Spell check from Teacher report  ** Not everything listed may actually be an error **

Quoted Text

Welcome to SWAMI Xpress
________________________________________
SWAMI Xpress is a sophisticated computer software system written by Dr. Peter D'Adamo. Dr. D'Adamo is a world-renowned expert in nutrition and genomics and he wrote the SWAMI Xpress software to harness the power of computers and artificial intelligence, using their tremendous precision and speed to help tailor unique one-of-a kind diets to individuals, based on their blood types, fingerprints, medical history, biometric measurements and over ninety other variables.

So what follows is undoubtably the most custom-tailored

Spell check wants you to use "undoubtedly". Both spellings work but undoubtedly is more common.

Quoted Text

So what follows is undoubtedly the most custom-tailored diet that science and technology are currently capable of producing. SWAMI Xpress is capable of determining your GenoType and prescribing the appropriate GenoType Diet for you, but it can do much, much more. From it's extensive knowledge base

Possessive of it should be spelled without the apostrophe "its"

Quoted Text

Strength Testing, First Pass
•     Andric upper leg space /Characteristic of Teacher.
•     GT3 Questionaire points awarded /Characteristic of Teacher.

A double n would be desirable here "Questionnaire"

Spell checker wants Deemphasis to become De-emphasis. I am not sure that this is a big improvement.

Quoted Text

Epigenetic Worldview

SWAMI Xpress has added an additional level of food filtering based upon unique aspects of your epigenetic heritage. Will set a preference for overall tone of the diet choices by virtue of epigenetic worldview (Reactor, Receptor or Thrifty).

Last sentence needs a subject: "The program will set a preference for overall tone of the diet choices by virtue of epigenetic worldview (Reactor, Receptor or Thrifty)."

Quoted Text

Loss of methyl groups over our lifespans is a precondition for a cell's ability to turn cancerous, So these Geno-Harmonic food combinations will also have anti-cancer effects in your body as well. You can learn more about these epigenetic functions by reading Chapter III

Spell checker would like lifespans to go to "lifespan"

Grammar checker wants so to to be lowercase. I want a semicolon before "So" and a comma after it.  I think the grammar checker approach is now more common and my approach is now considered "wrong."

Quoted Text

For example, because they can overreact to mycotoxins, Explorer GenoTypes should avoid the so-called “blue” category of cheeses: Gorgonzola, Limburger, Stilton, Roquefort, produced by inoculating loosely pressed curds with Penicillium roqueforti or Penicillium glaucum molds.

Perhaps an "and" before "Roquefort"

Quoted Text

Most domestic animals are ruminants and grasses are their natural energy source.Buy from the back of the fridge.

Needs a space after the period.

Quoted Text

This food source must be certified organic, antibiotic and pesticide free. Always choose free-range poultry. Select poultry products from the back of the fridge where the temperature is coldest.

Poutry is a fine secondary protein source for GT3 Teacher

Poutry should be Poultry.

Quoted Text

As it says in the Talmud 'Woe to the body that does not see vegetables.' Live foods maximize insulin efficiency (their more complex sugars take longer longer to metabolize) and provide essential fiber (roughage) to allow the natural cleansing mechanisms of the body to do their job of removing waste and cellular debris. Live foods are your greatest insurance policy against devloping virtually all the common cancers, and slowing or reversing the aging process.

Longer is doubled.

devloping needs an e: developing

Quoted Text

GT3 Teacher choices are designed to be low in ingredients that can contribute to malabsorption and bacterial overgrowth including complex sugars, disaccharides and polysaccharides and chitinase containing foods. Foods also high in pesticides or containing known genetically modified components or molds are also not included. The superb choices are high in fiber, lignans, isoflavones, antioxidants (lycopene, phytofluene, quercetin flavonoids), Vitamin C, folate, detoxifying agents (glucosinolates and isothiocyanates and plant phytochemicals (organosulfur compounds, saponins, phytosterols and monterpenes).

Some problems with the last sentence. Perhaps a closing parenthesis after "isothiocyanates"

Quoted Text

Spices are the original medicines. Many are rich in anti-microbial essential oils, whilst others are great sources of anti-oxidants, immune enhancing phytochemicals and fat burning thermogenic compounds. Try to work you recommneded spices into your diet on a regular basis.

recommneded flip ne: "recommended"

In beverage list: "Pomegranite Juice" Spell checker wants "Pomegranate" I have seen it spelled with an i.

Quoted Text

Loss of methyl groups over our lifespans is a precondition for a cell's ability to turn cancerous, So these Geno-Harmonic food

Flagged "lifespans" and "So" as it did when this sentence occurred earlier.

Quoted Text

By increasing circulation in the body, hydrotherapy increases circulation of white blood cells, which stimulates the immune system.

Grammar checker wants you to use "that"

Quoted Text

Lack of self-identification, or perhaps over identification of one self in the external world, poses difficulties for GenoTypes with altruistic worldviews.

oneself?

Quoted Text

The improvements of the father (or more likely, the mother) will also be visited upon the offspring as well. Teacher derives great benefit from many of the plant based anti-oxidants that are of the so-called flavonoid class and not surprisingly a lot of these have made it into the traditional diet in areas with high concentrations of Teachers. These include many natural compounds which are though to exert epigenetic effects due to structural changes that they make to the three dimensional structure of DNA.

thought

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Continued in next post

More spelling corrections for Teacher Diet Report. Ran into max size of post limit in previous post-so here is the rest:

Quoted Text

You've requested that SWAMI Xpress® recommend dietary supplements for you consideration. As per your desired level of indication and the degree of detail you've requested, here are your results:

your


In teacher 3 pack description:

Quoted Text

Dr. D'Adamo's GenoType Supplement System works together with your GenoType diet and lifestyle strategies to promote Teacher's natural abilities to balance the body's immune response and promote a healthy response to occasional stress.Pack Contains:

needs space

Quoted Text

Teacher/Nomad Synergist is designed to provide 1,000 mg of Flax Seed Oil providing a GenoCorrect balance of Omega-3, Omega-6, Omega-9, and Flaxseed Lignans.

GenoCorrect?  May be intentional.

Synergist description

Quoted Text

Flaxseed oil Omega-3 fatty acids have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. These essential fatty acids appear to be particularly important for cognitive and behavioral function as well as normal growth and development. Lignans, such as those found in flaxseed oil, appear to help modulate excess growth fators levels later in life (which may help enhance longevity) and encourage apotosis (programmed cell death) in cells damaged by aging or mutation

fators = factors
apotosis -- I thought it was apoptosis. Spell checker does not like either one.

Quoted Text

•     Saccharomyces cerevisiae, lactobacillus plantaru, Lactobacillus bulgaricus: These probiotics and healthy yeast strains enhance proper microbial balance in the digestive tract and help remove metabolic toxins and endproducts of excess bacterial overgrowth

Spell checker want "end products." I think it is okay as is.


In teacher catalyst:

Quoted Text

•     Selenium: This micromineral is iportant for its effect in enhancing gene methylation and its ability to remove genotoxins

important

Quoted Text

•     Quercetin: A significant anti-mutagen, quercetin is a bioflavanoid anti-oxidant found in most plants. In addition to its cell-stabilizing effects, quercetin also

Spell checker wants bioflavonoid. I think you generally spell it with an a.

Still teacher catalyst:

Quoted Text

•     ECGC Green Tea: The ends of human chromosomes are protected from the degradation associated with cell division by long end sections called telomeres. In normal cells telomeres lose up to 300 base pairs of DNA per cell division that ultimately leads to senescence; however, most cancer cells bypass this lifespan restriction through the expression of an enzyme that helps repair the telomeres (telomerase). Unfortunately many cancer cells express excess telemorase as part of their quest for immortality. ECGC Green Tea helps regulate telemorase activity, in addition to helping remethylate the sections of genes that demethylate with aging.

I think this should be telomerase

Quoted Text

More importantly, you can do more than just worry –you can do something about it. By putting SWAMI Xpress to work, you no only make choices that will change your destiny, but under the right conditions they’ll go on to change the destiny of your descendants.

no should be "not"

Quoted Text

Histone: Spool-like molecules that cause DNA to wind into dense coils. Coiling upDNA silences genes. Uncoiling histones causes the DNA to become available for reading and thereby activates the genes.

Space between up and DNA

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Finished - I hope

Warrior diet report-spell check

I am omitting items that are the same as teacher.

Quoted from Vegetable proteins:

GT5 Warrior plant proteins are known to be high in lignans and phytosterols. Lignans have been shown to increase steroid efficiency and have antioxidant activities. They also have anti-carcinogenic, anti-atherogenic and anti-diabetic activities. Phytosterols have cholesterol and immune modulating activity. Other antioxidants, such as the isoflavones are significant epigenetic factors, having powerful silencing and activating effects on genes. Soy is an especially good food for GT5 Warrior; it is rich in isoflavone antioxidants, which help maintain the integrity of the Mu genotype DNA. It also has other unique anticancer components as well. You may read negative things about soy, but if you are a Warior, it’s a good food.

Warior = Warrior

Quoted from Fats and Oils:

GT5 Warriors should be judicious in the choice of oils and fats their best choices include high lignan, high sterol containing monounsaturate or mixed monounsaturate-polyunsaturate fats which have an ability to temper their 'thrifty' genes and enhance halthy artery function

Spell check thinks monounsaturate should be "monounsaturated"
halthy = healthy

Quoted from live foods

As it says in the Talmud 'Woe to the body that does not see vegetables.' Live foods maximize insulin efficiency (their more complex sugars take longer longer to metabolize) and provide essential fiber (roughage) to allow the natural cleansing mechanisms of the body to do their job of removing waste and cellular debris. Live foods are your greatest insurance policy against devloping virtually all the common cancers, and slowing or reversing the aging process.

I have omitted most things already noted under teachers, but I included this passage even though it was in teachers.

only one longer needed. Missing e in devloping.

Quoted from Fruit

GT5 Warrior fruits maximize insulin efficiency as they take loner to metabolize than those with higher amounts of simple sugars.

loner= longer

Quoted from Spices

Spices are the original medicines. Many are rich in anti-microbial essential oils, whilst others are great sources of anti-oxidants, immune enhancing phytochemicals and fat burning thermogenic compounds. Try to work you recommneded spices into your diet on a regular basis.

recommneded = recommended

Quoted from Warrior Exercise Guide

The Warrior exercise protocol is designed to increase muscle growth, develop and strengthen the cardiovascular system and offset the Warrior’s tendency to rapid aging. Warrior GenoTypes do best with stretching and lengthening exercises that also have a resistance component to them. Try to exercise for 30-40 minutes at least five days per week. Be sure to do warm-up stretching for five minutes before you begin, and cool down with stretching for five minutes after you’ve finished. Depending on you current level of physical conditioning, choose from the following list of exercises:

you = your

Quoted from Warrior in Detail

The best physical evidence of this rather ruthless culling of the male population over the years is the relatively high degree of genetic 'sameness' seen in the y-chromosome (male descended line) ancestral DNA haplogroups of western men: One single haplogroup (R1b) pedominates.

pedominates = predominates

Quoted Text

Warriors are in common distribution in Africans, both New World and Old World and not unfrequent in New World Hispanic populations. The GenoType is uncommon in Asians, but rates appear to be climbing, as the nutritional value of the average Asian diet improves.

unfrequent = infrequent (change may not be necessary)

Quoted from Physical Profile

Young Warrior has rather high growth factor activity levels (however, not as high as the Hunter) which can give them the long leg lines often seen with the GenoType, and which can go along way to mask the gradual slowdown in metabolism

along = a long

Quoted from Gatherer Synergist

o     Conjugated Linoleic Acid (CLA) CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. CLA has been shown to decrease abdominal fat and lowers insulin resistance. CLA also enhances the immune system -- many studies have shown that CLA seems to possess sginificant cancer preventive effects.

sginificant  = significant

Quoted from Warrior Catalyst

o     Pyridoxil (vitamin B6): A B vitamin that helps promote metabolic and nerve health, Pyridoxil helps insure the safe and effectvie removal of AGE (Advanced Glycation Endproducts) from the body.

effectvie = effective

Quoted from Warrior Catalyst

Boerhaavia diffusa: The alkaloid fraction of the root of Boerhaavia diffusa has modulate of plasma cortisol levels under stressful conditions.

"has modulate of" = "modulates"    This changes meaning of sentence  

Quoted from Warrior Catalyst

o     Soy isoflavone: Genistein, Daidzein and Glycitein (the major soy isoflavones) have protectve effects upon the artery walls and help balance the the steroid hormones

protectve = protective
double the

Quoted from Warrior Catalyst

o     Gynostemma: Jiaogulan (Chinese name) is known in China as the 'immortality herb' because of it's adaptogenic ability to restore balance and equilibrium to the body and mind.

Possessive of "it" should be "its"

Quoted from Warrior Activator

o     Selenium: Selenium, a critical micro-mineral is know to have benefical effects on the immune system, help protect the delicate inner artery lining, and promote proper epigenetic gene function

know = known
benefical = beneficial

Quoted from Warrior Activator

o     Magnolia: Magnolia bark is renowned in tradtional Japanese medicine for its stress alleviating abilities. It has also been shown to help protect the aterial lining and the help insure metabolic efficiency by promoting proper cotisol balance.

tradtional =traditional
aterial = arterial
cotisol = cortisol
  

Quoted from Warrior Activator

o     Chamomille: In addition to it calming effects, chamomille contains ingredients that help the body achieve a healthy balance of the steroid hormones.

more commonly spelled Chamomile

Quoted from Warrior 3 Pack

Dr. D'Adamo's GenoType Supplement System works together with your GenoType diet and lifestyle strategies to promote Warrior's natural abilities to balance the body's immune response and promote a healthy response to occasional stress.Pack

Space after period

Explorer Diet Report

Omitting stuff that I think just duplicates earlier material

Quoted Text

Calculator Choice: Using Standard GenoType Calculation Tools.

NOTE: You have chosen GT4 Explorer as your GenoType, overiding the computed GenoType (GT5 Warrior)

overiding  =overriding

Quoted Text

Although GT4 Explorer was not what SWAMI Xpress would have calculated as your exact GenoType, here are the your findings which are often seen in this GenoType.

Either "the" or "your", but not both.

Quoted from Further Customization (2)

Receptor types typically tend to experience less inflammation and auto-immune problems, but may develop more immune succeptibilites and malignancies.

succeptibilites = susceptibilities
or rephrase to something like "but may be more susceptible to develop immune problems and malignancies"

Quoted from Eggs and Roes

The high concentration of sulfur containing amnio acids in eggs have marvelous detoxification effects in GT4 Explorers, which make them an excellent first-choice protein source.

amnio = amino

Quoted from Carbohydrates

A reactive GenoType, in general GT4 Explorers need to be wary about their use of carbohydrates. In in general they do well with low lectin, low gluten carbohydrate choices.

Double "in"

Quoted from Live food

As it says in the Talmud 'Woe to the body that does not see vegetables.' Live foods maximize insulin efficiency (their more complex sugars take longer longer to metabolize) and provide essential fiber (roughage) to allow the natural cleansing mechanisms of the body to do their job of removing waste and cellular debris. Live foods are your greatest insurance policy against devloping virtually all the common cancers, and slowing or reversing the aging process.

Same problems in Teacher and Warrior

Quoted from spices

Spices are the original medicines. Many are rich in anti-microbial essential oils, whilst others are great sources of anti-oxidants, immune enhancing phytochemicals and fat burning thermogenic compounds. Try to work you recommneded spices into your diet on a regular basis.

Duplicate of other GenoType error

Quoted from Explorer in Detail

In genetics it an almost religious belief that information flows in a downward direction: From DNA to RNA

In genetics it is almost a religious belief

Quoted from Explorer in Detail

MaMany of the nutrigenomic profiles available today test for polymorphisms

MaMany = Many

Quoted from Physical Profile

Their upper leg length to lower leg length ratio often appears balanced, although a especially mesomorphic Explorer will often have a slightly shorter lower leg length.

a= an

Quoted from Immune Profile

An interesting aspect of the Explorer is an apparent polymorphism with what is known as 'Schwartzmann's Phenonomena', an almost obsessive-compulsive disorder of the liver in which the detoxification mechanisms fixate on a small initial 'primer' dose of a toxin, and then let subsequent, larger amounts pass completely unheeded.

Schwartzmann's Phenonomena = 'Schwartzman's Phenomena'  

Quoted from Functional Aesthetic

When properly configured through the always tricky medium of correctly selecting of one's parents, the placenta exerts a wildly trophic, anabolic effect on Explorer

trophic = tropic ???

Quoted from Explorer Activator

•     Artichoke Leaf Extract: Artichoke leaf has a long history as a treatment for dyspesia (stomach discomfort),

dyspesia = dyspepsia ?

Quoted from Explorer Activator

•     N-actyl glucosamine

acytl = Acetyl

Quoted from Explorer Activator

Milk Tistle Seed Extract: Milk Thistle is a time honord 'hepatoprotective' herb.

Tistle = Thistle
honord = honored

Quoted from Explorer 3 Pack

abilities to balance the body's immune response and promote a healthy response to occasional stress.Pack Contains:

stress.Pack needs a space after the period

Quoted from Explorer Catalyst

•     Calcium D Glucarate: D-Glucarate is a naturally occurring substance that favors the body_s natural defense mechanism for eliminating carcinogens by inhibiting the enzyme glucuronidase.

body_s = body's

Quoted from Explorer Catalyst

•     Mixed Plant Sterols: Plant sterols help balance the immune system by modulating the effects of the various chemokines (immune syste hormones) such as the interleukins. Sterols also help dampen the effects of stress by helping to normalize the healthy balance of hormones such as DHEA and cotisol.

syste = system
cotisol = cortisol ?

Somebody else will need to spell check the GenoTypes that an A cannot readily become: Hunter, Gatherer, Nomad.

You may want to give Dr. D a chance to enter my corrections, in case that corrects some material in the Hunter, Gatherer, and Nomad reports.  (no need to tell him about the same typo twice).

When I go into the Cookbook area of my Swami, and click on List Recipes, all I get is a folder colored page with a very tiny strip of white along the right edge with 1 1/2 - 2 letters visible.  I was expecting to see a whole list of recipes.  Am I forgetting to do something?  Am I doing something wrong?   Thanks

Quoted from BCgal

When I go into the Cookbook area of my Swami, and click on List Recipes,

It is working for me.

If instead of selecting "list recipes", what happens if you click "possible recipes"?

If you get a list like this:

• Print recipes with three or more diamond beneficials (40 recipes)
  
• Print recipes with two or more diamond beneficials (58 recipes)
  
• Print recipes with one or more diamond beneficials (133 recipes)
  
• Print all permissible recipes (185 recipes)
  

Select one and then click the "Print Out Recipes" button.  This will display a report to your screen. It will not go directly to your printer.

After you view the recipes this way, perhaps "List Recipes" will work for you also.

Thanks C, I'll try that.  I was worried that it would print everything on me if I did that, so I wanted to view them first, but if it doesn't print all automatically, that'll be great.

Thanks Kent. Gulp.

Thanks Kent. I've made all those corrections.

I am missing a number of juice listings on my SWAMI report.  I realize these are not as common as some others - but I have seen them in stores, so just wondering how they compare to their fruit counterparts (same listing, or different)?  I know that fruits and their juices can have different values, so just wondering which is the case with these...

Some juices I don't see listed are:

guava
lemon (I only see lemon & water, would lemon juice be the same as this, if there are no other ingredients)?

youngberry
papaya
acai berry
passion fruit
mango

Thanks.
Berit

the term baker s yeast should be perhaps changed to brewer s yeast, so no one confuses it with the yeast used for baking bread.

Both have had seperate listings since the BTD beginnings, Lola, with different values.  Not sure why you think they should be combined?

Quoted from Dr. D

ENHANCEMENT

You can now print a highly abbreviated diet report, only containing the title sheet, a short description of the category, the category food values, Genoharmonics and the wallet card. If you elect to show supplement recommendations, they will also print out,


HOW TO DO IT

In the tab titled "Biomarkers and System Drivers" (Formally "Blood Groups and Related Choices")

On the line "Print Abbreviated Diet Report" select "YES" from the pull-down menu.

This is a great option, thanks!  

Just wanted to say that on mine, that "Print Abbreviated Diet Report" drop down is in the tab called "preferences" at the very end of the input page.

Quoted Text

Both have had separate listings since the BTD beginnings, Lola, with different values.  Not sure why you think they should be combined?

not combined no,
simply change the term yeast, bakers for yeast, brewers....so people do not mistake it for the yeast used for bread baking.

Yeast, Nutritional is fine as is......brewers is the one not appearing with the bakers

Litchi Nuts are listed under vegetable protein.  Although they are sometimes called nuts it is actually the fruit that is eaten.  Typebase indicates that Litchi Nuts are 96% carbohydrate and only 3% protein.

I would classify it as a fruit.

For my Teacher SWAMI report, ginseng tea is now a black dot toxin. I believe that is the only place where we find ginseng. Does that mean that I should not be using ginseng as a supplement? Thanks!

right

Quoted from Chandon

For my Teacher SWAMI report, ginseng tea is now a black dot toxin. I believe that is the only place where we find ginseng. Does that mean that I should not be using ginseng as a supplement? Thanks!

At the same time, the Teacher supplements are recommended, which contain ginseng. I guess that is an automatic--that if I type out as a Teacher, all the Teacher supplements will come up as recommended, even if an avoid is in them.

I have wondered, in Swami I have just 1 rating for coconut oil= coconut oil
While in the GTD book I had 2 different ratings;
1) coconut oil extra virgin
2) coconut oil commercial

Quoted from Henriette Bsec

I have wondered, in Swami I have just 1 rating for coconut oil= coconut oil
While in the GTD book I had 2 different ratings;
1) coconut oil extra virgin
2) coconut oil commercial

Interesting, the USA edition only has the one that is showing up in your SWAMI.

My SWAMI has no rating for Gjetost cheese.

It's not showing up anywhere at all. I checked to see if it was in an incorrect category/group, but it's no where to be found.

It should be rated though because it is in the GTD book (pg 209 for an example).

Thanks!

Quoted from Chanur

Interesting, the USA edition only has the one that is showing up in your SWAMI.

well I guess my book is american ?
Broadway books, first edition 2007,
ISBN 978-0-7679-2524-2
On page 275; Normad Fats and oils
Coconut oil, extra virgin  =diamond
- and coconut oil, commercial= toxic.

I just cheked the Gatherer list on page 196/ 197
only listed coconut oil as a blac dot - no mention if it is virgin or commerical.

Hmmm...I checked my book and it's the same as your SWAMI in the GT3 (my old genotype), only coconut oil - nothing about extra virgin or commercial designations. It's rated a diamond.

When I went to the GT6 (my new genotype) section you mentioned there are both of the coconut oil ratings just like you said. I'd never noticed it before.

When I change level of activity from sedentary to anything all the way up to athlete I get the same portion sizes for everything.