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BTD Forums  ›  Diet and Nutrition  ›  Testimonials  ›  Two Year's Worth of Weight, % Fat and Waist Size
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Two Year's Worth of Weight, % Fat and Waist Size  This thread currently has 708 views. Print Print Thread
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SquarePeg
Thursday, December 2, 2010, 4:18am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,114
Gender: Male
Location: Northeast, USA
I just posted on my blog graphs of my weight, % body fat and waist size for the two-year period Nov 2008 to Nov 2010.  You can find the post here.

Unfortunately I did not start recording data at a weekly rate when I started making diet changes.  That was back in April 2007 when I was 182 lbs, had 20% body fat (or more) and probably 2" larger waist.

I hope you find this inspirational!


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Lola
Thursday, December 2, 2010, 4:30am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 49,368
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
is your wife following btd?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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DenverFoodie
Thursday, December 2, 2010, 4:45am Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,466
Gender: Male
Location: Colorado
Congratulation on your successes so far.  We all know it is a protocol for life.  


Every morning create your day.  If you don't, life will for you!
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Goldie
Thursday, December 2, 2010, 10:20am Report to Moderator Report to Moderator

Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year
Sam Dan
Posts: 5,157
Gender: Female
Location: East Coast
the only way to do it.. and lose weight effortless.. while eating plenty good foods.. congrats.. but 0% fat ??? is that good for your liver??  


When I see other peoples medicines schedule-I am happy to be here taking care of my health I only wish to drop weight more easily-life would be perfectionBeing 'here' creates understanding. BTD prevents damage from eating avoids. Thanks Dr D & your sups - all support and friendships
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SquarePeg
Thursday, December 2, 2010, 5:56pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,114
Gender: Male
Location: Northeast, USA
Quoted from Lola
is your wife following btd?
None of us is 100% compliant, unfortunately.  Overall she does pretty well, though.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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SquarePeg
Thursday, December 2, 2010, 5:57pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,114
Gender: Male
Location: Northeast, USA
Quoted from Goldie
the only way to do it.. and lose weight effortless.. while eating plenty good foods.. congrats.. but 0% fat ??? is that good for your liver??  
If you see 0% fat, it's a mistake.  Sorry.  I was anywhere from 16% to 20%.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Paula 0+
Thursday, December 2, 2010, 6:01pm Report to Moderator Report to Moderator

Explorer
Ee Dan
Posts: 1,196
Gender: Female
Location: SF Bay Area, CA
Age: 56
I am inspired Square Peg, may I ask what is your height?  Being an explorer does seem to fit your personality in the blog description, doesn't it?


Mom of 5, mostly 0's, DH & 1 son are B's, everyone else are O's, NJ transplant to SF Bay Area, CA ; ISFJ Explorer  
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SquarePeg
Friday, December 3, 2010, 5:40am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,114
Gender: Male
Location: Northeast, USA
I am 5 feet 9 inches tall or 175cm.  My weekly weigh-ins include my height (and BMI, which was 23.85 yesterday).  Thanks for asking.

Oh, how long have you been an Explorer?  I've seen your avatar many times, but this is the first time I noticed "Explorer."


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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BTD Forums  ›  Diet and Nutrition  ›  Testimonials  ›  Two Year's Worth of Weight, % Fat and Waist Size

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