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BTD Forums    Diet and Nutrition    Testimonials  ›  Two Year's Worth of Weight, % Fat and Waist Size
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Two Year's Worth of Weight, % Fat and Waist Size
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SquarePeg
Thursday, December 2, 2010, 4:18am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,515
Gender: Male
Location: Northeast, USA
I just posted on my blog graphs of my weight, % body fat and waist size for the two-year period Nov 2008 to Nov 2010.  You can find the post here.

Unfortunately I did not start recording data at a weekly rate when I started making diet changes.  That was back in April 2007 when I was 182 lbs, had 20% body fat (or more) and probably 2" larger waist.

I hope you find this inspirational!


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Lola
Thursday, December 2, 2010, 4:30am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
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is your wife following btd?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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DenverFoodie
Thursday, December 2, 2010, 4:45am Report to Moderator Report to Moderator

Swami: GT1 Hunter, Non Secretor, Non Taster
Ee Dan
Posts: 1,479
Gender: Male
Location: Colorado
Congratulation on your successes so far.  We all know it is a protocol for life.  


Every morning create your day.  If you don't, life will for you!

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Goldie
Thursday, December 2, 2010, 10:20am Report to Moderator Report to Moderator

All Gatherer -72 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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the only way to do it.. and lose weight effortless.. while eating plenty good foods.. congrats.. but 0% fat ??? is that good for your liver??  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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SquarePeg
Thursday, December 2, 2010, 5:56pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,515
Gender: Male
Location: Northeast, USA
Quoted from Lola
is your wife following btd?
None of us is 100% compliant, unfortunately.  Overall she does pretty well, though.



My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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SquarePeg
Thursday, December 2, 2010, 5:57pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,515
Gender: Male
Location: Northeast, USA
Quoted from Goldie
the only way to do it.. and lose weight effortless.. while eating plenty good foods.. congrats.. but 0% fat ??? is that good for your liver??  
If you see 0% fat, it's a mistake.  Sorry.  I was anywhere from 16% to 20%.



My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Paula 0+
Thursday, December 2, 2010, 6:01pm Report to Moderator Report to Moderator
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I am inspired Square Peg, may I ask what is your height?  Being an explorer does seem to fit your personality in the blog description, doesn't it?
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SquarePeg
Friday, December 3, 2010, 5:40am Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,515
Gender: Male
Location: Northeast, USA
I am 5 feet 9 inches tall or 175cm.  My weekly weigh-ins include my height (and BMI, which was 23.85 yesterday).  Thanks for asking.

Oh, how long have you been an Explorer?  I've seen your avatar many times, but this is the first time I noticed "Explorer."


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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BTD Forums    Diet and Nutrition    Testimonials  ›  Two Year's Worth of Weight, % Fat and Waist Size

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