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BTD Forums    Diet and Nutrition    Testimonials  ›  Positive health changes.
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Positive health changes.  This thread currently has 858 views. Print Print Thread
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mrsjamye
Tuesday, August 10, 2010, 4:42am Report to Moderator Report to Moderator
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I am amazed at my overall health changes that occured since being on this eating plan. I began the diet for weight loss. While I have lost some weight, the biggest  benefits have come in the way of feeling healthy again.

My overall energy level is amazing. I actually feel alive again. I think this is because I feel so much better all over. I have started walking and am training for my first 5K.

Learning about the grains that my body can and cannot tolerate has been the biggest help to me.  I am happy with the alternative grains such as rice, and I have learned to limit the amount I eat each day. I no longer experience gas or bloating.

I have always had a heavy monthly cycle. Over the last few years it has become horrible. The last two months I have had normal cycles with moderate flow and NO blood clots!!  

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Lola
Tuesday, August 10, 2010, 4:56am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,282
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
you are an inspiration to all!!
keep up the good work!
welcome!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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DenverFoodie
Tuesday, August 10, 2010, 3:40pm Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,477
Gender: Male
Location: Colorado
Welcome to the forum mrsjamye.  I did not start the protocol to loose weight but was curious about other benefits.  WOW!  No wheat, corn, potatoes really made a difference in my sinuses and joints.  Enjoy your journey with BTD.  


Every morning create your day.  If you don't, life will for you!

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SoulfulLori
Tuesday, August 10, 2010, 4:08pm Report to Moderator Report to Moderator

RH+, slight-taster, Reactor, Teacher per Dr. D
Ee Dan
Posts: 628
Gender: Female
Location: Southern New Jersey
Age: 44
Welcome and Bravo!!!!!!!!!!!!!!!!!!!!
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Victoria
Tuesday, August 10, 2010, 6:05pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,410
Gender: Female
Location: Oregon
Excellent, happy report mrsjamye!  Congratulations !  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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MileHighRob
Tuesday, August 10, 2010, 9:07pm Report to Moderator Report to Moderator

Pescetarian - Warrior
Ee Dan
Posts: 665
Gender: Male
Location: Colorful Colorado
Age: 54
Thanks for sharing your testimonial mrsjamye.  Congratulations.  Hope to hear more from you here.
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