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A garland of gratitude for Dr. D (no comments)  This thread currently has 47,131 views. Print Print Thread
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Lola
Monday, November 18, 2013, 5:43am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
I find a hybrid paleo/blood type diet works best for me. I noticed great increase in energy, better cognitive function, I can run 5mi with no pain whatsoever and inflammation seems non existent, no wheat, sugar, or dairy mostly. Very pleased with results after 5 weeks.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, November 20, 2013, 1:54am Report to Moderator Report to Moderator

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Quoted Text
" Dear Dr D

Thanks for lots of useful info on this page and in your books
this diet/lifestyle has truly helped me harnessing my allergies, loosing weight and feeling 10 years younger "


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, November 22, 2013, 12:22am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
The blood type diet, isn't a plan for losing weight, basically it was foods being tested and finding what happens when eaten for the right blood types. Actually, a person usually heals first and depending on what needs to happen to a person, if following correction portions and times a day or week if one needs to lose they do and if one needs to gain they also do. I healed from many health problems, CHF/COPD, HPB, osteoarthritis, bells palsey twice, carpal tunnel twice, many surgery, and test and procedures, being in a wheel chair, using a walker (taking baby steps) than a cane, now use only in new places or bad weather. Also was on oxygen 24/7 for several years, had HHA 3 hrs a day, Now, I can take care of myself/apt/cooking/laundry/also lost 165 lbs and trying to lose more. Went from 5X to 8/10W dress. Was homebound except for Dr. Apts by medical transportation. Yes, this works if you work it.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, November 22, 2013, 8:06pm Report to Moderator Report to Moderator

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Quoted Text
I have lost 17 lbs. and 5" this year and have met my goal a month and a half early. 8 lbs. have come off since starting this diet in September. I am not 100% compliant (I love mushrooms too much), but I know what my avoids are if any of those pounds try to sneak back on. I promised myself that if I made my weight goal, I would start to tone. 30 day plank challenge, here I come! "


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, November 28, 2013, 1:35am Report to Moderator Report to Moderator

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Quoted Text
Lifelong intestinal problems mainly. Cutting out red meat, nightshades (potato, tomato, peppers, eggplant etc) and going gluten-free especially, have made a huge difference. I thought I ate a healthy diet before ER4YT A, but so much of what I was eating was totally wrong for me. At 61, I'm only sorry I didn't know this many years ago.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, November 28, 2013, 1:43am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
My personal trainer introduced me because he knew I was training pretty hard and not seeing the results he knew I could see. Yup, it worked lol


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, November 28, 2013, 3:17am Report to Moderator Report to Moderator

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Quoted Text
I watched a webinare on a guy that cured his cancer going on this and he's a A type,that did it for me. My dad was a A and died of cancer. I was basically eating for A to begin with but the avoids have been a positive effect for me


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, November 28, 2013, 3:17am Report to Moderator Report to Moderator

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Quoted Text
high cholesterol.... saw the book in the doctors office... found out why I was always lethargic after eating a heavy meal.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, November 28, 2013, 3:21am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
Five years of misery with IBS - the BTD fixed it 98% in about 9 days. Would never consider eating any other way. My husband stopped snoring when he started eating this way and he feels awful whenever he strays from the right foods.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 3, 2013, 3:19pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
Goodday
I am a type A was suffering from numerious allegies but since I got my eat right 4 your blood type no longer suffer from allegies in fact don't even know the last time I visited a doctor thank u so much for your research your have contributed to healthy living I suggested it for my friends too although its sometimes difficult because we normally surrounde by people with different type I wish I could follow the routine 100 percent for my own sake the interesting part is that ir clearly describes me I can say Dr Adamo you are passionate about your work may u stay blessed.

Regards


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 3, 2013, 3:22pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
Transformation over the span of 20 years.... Since my late teens I have always been struggling with weight gain and "puffiness" without understanding why. My health took a major dive in my late 30's so I searched and experimented until I discovered the Blood Type/Genotype Diet through reading Dr. Peter D'Adamo's books. Within a short span of time (less than 2 years), my body started to have a major shift not just in shape but in how I feel overall. Although it will take time for my body to heal all the damages I have done to it over the years, I am encouraged to look at my own transformation, seeing how I get into better shape, look and feel younger, and how all the "small ailments" have totally disappeared. This is not just a new way of eating but of living. The transformation gives me motivation to keep going.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, December 4, 2013, 12:29am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
i am 56 years of age.
i have done a great jounrey of unstable period in my life, and trying to find the balance and missing link of my inner self.
blood type A   teacher, with ring finger longer than the index. and finger prints, all loop except the right ring finger, one whorl
i have changed my diet, a bit, and i am trying to get as much information i can to understand better mysterious , complicated, self.
i believed in nutrition a lot and i try to find balance since my early age. i studied, orhromolecular, etc..but how near and how far was i from the actual goal.
i believe that i am at last, home at the right path, to find balance even late in my life.
you gave me great hope. and quickly i do feel better already. strange...i have to wait and see
any way i am grateful, about you work and i admire your humanitarian  approach.
with kind regards


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, December 5, 2013, 2:44am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
There are no words to really express how grateful I am for the privilege of learning the blood type diet. Thanking God for this wonderful blessing of the books, supplements and products that help make a life changing difference. On Thanksgiving I made everything according to the Blood Type Diet. It was the best meal ever. I feel healthy, younger, more alert and definitely more content. Again thank you from my heart for you unselfish dedication and also for sharing you timeless studies for all to benefit from.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Sunday, December 15, 2013, 4:32pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
It makes total sense to me.
About 6 years ago, I was determined to be healthier (before I knew anything about the book). I gave up breads, pastas and cut back on sugar. I also did an hour of cardio 5 times a week and within 6 months I was in the best shape of my life.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 17, 2013, 7:15am Report to Moderator Report to Moderator

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Sa Bon Nim
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Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Hello Dr D'Adamo.  I have read both your books Eat Right for Your Type and now Change your Genetic Destiny.  I'm a 70 year old woman, Blood Type A and have put myself in the category of Teacher. I had irritable bowel for most of my life.  Since eating as recommended by you, I don't have that syndrome - only when I depart from your advice.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 17, 2013, 8:41pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Thanksgiving I was reminded to pick up my 1st edition of the Eat Right book. I have had a digestive issue for 7 years. I cut out sweet potatoes, tomatoes, coconut oil, coconut water and my daily 3 T of apple cider vinegar. My symptoms have improved 90%. I am doing a happy dance!!! Even though I am sure missing my roasted sweet potatoes. I have a lot more to learn but I am pleased so far.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 17, 2013, 9:11pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
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Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
I recently noticed some unexpected benefits to eating this way. I saw a friend whom I hadn't seen in a while. She asked about my weight loss. I explained to her what I was doing. Her second comment was the white of your eyes are so white. I thought hmm that is interesting, perhaps it is a good side effect of changing how I eat. I took a look in the mirror after she left and sure enough I do believe she is right, the whites of my eyes do appear to be more white. Not gray as I would have described them before. Then I have also noticed since I started taking the basic vitamin pack for A's from dadamo site that my finger nails are growing. They have some length to them. I have always, always had short finger nails. I was always jealous of my friends growing up who effortlessly had nice long finger nails. I don't even remember my nails growing when I was prenatal vitamins while pregnant. So I must be doing something right, getting something my body was lacking for years.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, December 18, 2013, 2:40am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
As of this morning I have dropped 20 ponds since mid September. I had been doing a lot of walking for exercise but have not been able to fit it in the past 2 weeks. I really like er4yt and the variety of foods we can eat. I feel great and feel I can keep this lifestyle!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, December 18, 2013, 6:06pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
"I have been on the blood diet for eighteen months and I have maintained my one hundred and seventy pound weight loss, I was always a chronic binge eater the Blood Type Diet has stopped my binge eating and I’m very healthy and strong.I highly recommend it to people who are compulsive over eaters.It really works for me!"


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, December 28, 2013, 3:11am Report to Moderator Report to Moderator

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Age: 57
Quoted Text
" I can say that the blood type diet has improved my allergies and eye sight. I no longer need my glasses for the computer or reading, just for distance. I notices that after about 8 months in. My allergy symptoms are vastly reduced, I have had environmental allergies my whole life. Has anyone else notices the same thing? "


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, December 28, 2013, 3:12am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Dr. D'Adamo's book is a blessing against the curse of the pain and suffering caused by food allergies...I too believe that food allergies are one of the root causes for many sicknesses especially today with all the chemicals we ingest...also Dr. D'Adamo gets a like to my circle of family/friends/neighbors ... be well


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 31, 2013, 2:51am Report to Moderator Report to Moderator

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Sa Bon Nim
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Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
I am a B  blood type and was more than surprised as I read about this blood group. It was as though I were reading about myself.  I meditate daily and find this refreshing and relaxing. I do listen more than I speak and will look at the conversation from all angles, before I make a judgment about something someone might make.  Why did this person say that?  What is it they fear?  What happened to this person in the past.  I also have Arthritis and C.F.S.  interesting.  I am passionate about writing as words are very powerful tools, especially in the advertising world.  I also do need at least ten hours of sleep. I am going to try this diet out of curiosity.  Thank you for being so in tuned.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 31, 2013, 2:52am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
First, I would like to say just how much I enjoy your book.  Not only is it a great read but, concerning the Type O personality type and Work-out recommendations list, you did not even consult me and you still "nailed me to a T."
Respectfully,


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, December 31, 2013, 3:13am Report to Moderator Report to Moderator

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Age: 57
Quoted Text
once I gave up wheat & corn my sinus problems disappeared putting $90 back into my wallet.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
I have been struggling with uncontrollable high blood pressure for years.   Originally diagnosed 12 years ago, it has gotten progressively worse over the last 5 years. At one point it was so bad I went from taking my pills once a day to twice a day and it still wasnt controlling it. I was then sent for a sleep study to determine if I  had a sleep disorder which was causing the high bp. I did have sleep apnea, but the treatment didn't  make as  much of a difference  as they thought it would. In 2011 I  started following the BTD, but it wasn't until 2012 that I became about 95% compliant. About 10 months ago I started using the recommended  supplements, including deflect. Then, out of the blue, on new years day 2014, I took my meds like normal  & 30 min later I  was light headed. Checked my bp and it was 98/68. Needless to say I didn't take my bp meds again. Went  to the Dr today  where I was officially taken off my meds. This way of life has helped me drop 50 lbs, overcome chronic fatigue and high blood pressure! Thanks Dr. D!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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