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BTD Forums    Diet and Nutrition    Testimonials  ›  A garland of gratitude for Dr. D (no comments)
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A garland of gratitude for Dr. D (no comments)  This thread currently has 50,137 views. Print Print Thread
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Lola
Saturday, September 4, 2010, 5:15am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
I started this new eating plan about two weeks ago, I am an A, my husbnad is an O. I have always cooked diffrent for my husband or incoorperate somewhat ate like suggested, of course I am now fine tunning and learning. I have been drinking Soy Milk for years, I am learning about other soy products. I cleaned out th...e pantry anything un open I donated to the soup kicthen. I stocked up on foods for A's & O's, I lost 6 pounds, without trying, I feel so much better already. I am regular with bowel movements. Some of you know, how uncomfortable it can be, if that area does not work well. A friend of mine suggested your eating plan. I purchased Eat right 4 Your Type, and also the pocket version for A for my purse for when on the road. I will also buy all others. I am giving away all of my other live & cook right for your type. This makes sense, I know I will stay healthy with eating right. What a Blessing, sorry I got long winded.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, September 4, 2010, 5:18am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
I absoultely live by the A type diet......I lost 35 pds about 3 yrs ago. Granted I do have to have beef now and again but bascially eat fish and poultry. I think cutting out potatoes and anything cabonated helped alot.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Monday, September 6, 2010, 5:23am Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,108
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
I introduce the GTD to my Tai Chi students and one passed it on to friend with migraines, she started following her GTD and the migraines DISAPPEARED.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Monday, September 6, 2010, 5:29am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
So, here are the results!After one day on the ER4YT for Blood Type O I had absolutely no acid reflux after eating a meal.This was the first time in six years I could recall not feeling bloated and feeling like I had thumb tacks in my esophogas after eating."


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Monday, September 6, 2010, 6:29am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
"this is all so interesting to me. What was amazing to me was how the food I ate was making my body even more acidic than it already was. I can't even take vit C because of it. I was getting bladder infections monthly and was told by my doctor that I had to change my diet or I was at a higher risk for cancers...since I have changed my diet and cut out soda. Amazingly I have had no bladder or kidney infections since (about 5 yrs now) . WOW "


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

Revision History (1 edits)
Lola  -  Tuesday, September 13, 2011, 4:06pm
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Lola
Monday, September 6, 2010, 9:15pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
Nonnies Rock! Because I love to cook and create it is great modifying and creating recipes that work for me.  I think because I'm a B blood type I have quite a variety of foods I can work with.  Now that I'm compliant with my diet I can afford to treat myself on occasion to a once loved "avoid" with little to no noticeable effect unless I REALLY over do it.  And believe me, this is a wonderful thing because, before I had this knowledge, I felt I was quickly approaching "the other side".  I just listen to my body, pay attention to how I'm feeling.  There are SO many alternatives to eating what we have been trained to eat - really GOOD alternatives that taste so good and make you feel like ...dare I say it? A SECRETOR!   There is also a lot of help on this forum from those who have gone before and are experiencing the same things I have.  You can become healthy, strong, fit, energetic, sharp minded and enjoy life and pursue dreams you thought you could never chase with Dr. D's fabulous gift to humanity.  I am!!!   And I'm soooooo grateful


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, September 7, 2010, 11:50pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
Still loving this eating plan.. I like to call it an eating plan rather than diet because for me it will be for life! ) Have lost 32kg so far and have maintained that.. onto my next phase where I hope to lose another 10-15kg, am O rh Neg and ate mostly the Beneficial foods for the first month which boosted the weight... loss. Plus.. you can feel the difference of feeling way better and more energetic compared to lapsing back to the "bad" foods and feeling c**p! You soon learn what can trigger fatigue/generally feeling low... and how to boost your mood too.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Desiree
Wednesday, September 8, 2010, 7:22pm Report to Moderator Report to Moderator

EXPLORER
Autumn: Harvest, success.
Posts: 142
Gender: Female
Location: San Francisco
Age: 53
Dear, Dear Dr. D' Adamo,

How does it feel to be a star?  This is what you are to so many of us around the world.  Who can explain the gratitude for the work you have done which has literally restored so many lives to such a quality of living that we never thought possible?

From the time I was a teenager I recall having health issues I didn't understand.  To date I still don't know exactly what was causing some of my issues but I can tell you, with your diet those troublesome and some debilitating issues are gone or well under control.

*When I was younger I would notice how I would get dizzy, just standing in line at a store, or just feel weird/uncomfortable/hot and need to sit down.  This carried through to my adult life.  I don't have this issue anymore eating geno type compliant.

*I used to get urinary tract and bladder infections on a regular basis.  I recall one instance, rushing in my car, in such pain, to the hospital with a bad infection.  Now? I can't remember when the last one was.  It's been years.

*My mental concentration and sharpness were squashed to the point I feared I would be fired from my job as I was not able to follow through with tasks and I began to forget pertinent and very important issues that needed to be tended to.  I began to forget even saying things or doing particular tasks to the point when asked: "Don't you remember you said or did such & such?", I did not remember it.  There was a time I'd say - Oh, yeah! I remember.  But it came to: 'Oh my god, I don't even remember that".  I was in fear of losing my mind - I thought I was getting Alzeimers or some other incapacitating mental dementia.   Now?  My mental acuity has returned.  I can complete work tasks and do it with excitement! I enjoy my work! I don't dread somebody seeing through the fog of my mind wanderings to the idiot behind the cloud.  I can pursue my dreams and live life and act out my favorite personally created motto: "Pursue Happiness Aggressively" !

*Fatigue gripped me like a lion with its prey.  It was a struggle to make it through the day once I got past my morning rush.  When I arrived home I preferred to go to bed or lie on the couch and sleep to eating a meal.  Taking a trip was only half-way enjoyable because I was so physically and mentally tired that even the most beautiful terrain, most exciting event was mediocre in its affect on me.  I wanted desperately to enjoy it all - I just couldn' t - and I just didn't care because I didn't have the strength to care.  I was getting my affairs in order for the day I felt I would just fade away because that's what I felt like was happening.  

The doctors always said the same thing.  Took tests, blood tests, urine tests, tests for MS - always-  "Everything's normal".  All tests within normal ranges.  There's nothing wrong.  But hey! Take this depo-lupron for your fibroids with this mental breakdown side effect and then lets pull out your uterus! I said no to the body part pulling and no the second time around to the mental breakdown.  I tried to heal myself, reading various holistic, natural type or homeopathic literature and books.  I knew I needed nutrition, I knew I needed supplements, I knew the earth provided something non-intrusive that could help my body heal itself but I didn't have the knowledge on how to combine, what would affect me in the correct way, what is good for ME??  So I bought a myriad of herbals and supplements for my symptoms to no avail.

I was discussing health matters with a co-worker one day and he told me his family was on the Blood Type Diet, they were all "O's" and his wife, in particular was very adamant about feeding the family blood type correct food.  Her health had improved tremendously and she was at her high school weight after taking on the lifestyle of blood type eating. Now I'd seen those little cards in the health food stores about blood type diets.  I checked it out - read it over.  CHICKEN? I have to give up CHICKEN?  What a crock - who ever made this up has bats in the belfry!  Everybody knows chicken is good for you! That's what the TV, radio and magazines have told me for years!  And grandma made the BEST chicken dumpling soup - so...what's up with that?   Upon his prompting and encouraged by my co-worker's testimony I bought the book.  The rest is history, as they say.  

My 30 year old daughter says she should be living my life and I should be living hers because I am so active, ALWAYS out, travelling, performing in a rock band that travels around the north coast - and to Europe next month! Taking vocal lessons, writing my music, going to rehearsals, going to the gym, going to social gatherings all the time...and finding time to create my own recipes and nurture myself...and trying to bring my family into the fold .  

And it's because of you, Dr. D.  I'm alive and living this life.  Because of you and your never-ending work that I keep learning and evolving.  It keeps getting better and I've a feeling that the best is, always, yet to come.  I haven't even mastered SWAMI yet! And I hear THAT keeps evolving - I love growing.

Thank you - so much, for not listening to your father on his concerned advisc for you to go into another field of medicine.  People think I'm crazy sometimes, too.  But if this is what crazy feels like - I'll be a loon till the day it truly is my time to pass on. For now, I've got too much life to live - and I'm going to live it!  Thanks to you.    

May you and the Mrs. continue to grow and be blessed beyond measure.  
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Lola
Wednesday, September 8, 2010, 11:52pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
I am bloodtype 0   and used thid diett for more than five years it really helps me for depression and generall health;) thank you

Love from anita

from Notodden, Telemark

in Norway, Europa


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, September 28, 2010, 4:20am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
Hey, I just have to tell you I LOVE my SWAMI (Genotype) diet!!! I feel great on it. It's been close to a year now gradually moving myself over to Genotype-friendly foods and avoiding more and more of the not-good-for-me foods. I'm not religious about the diet, but I'm about 90% on the friendlies I can feel the d...ifference when I eat things that aren't good for me, and I feel powerful and energized when I eat foods that are good for me. So, thank you so much! As a body of work, your diet and philosophy has been the best I've seen. For those people considering taking the plunge - DO IT! It costs you next to nothing, and if you're skeptical, just have your blood tested before and after. Your body doesn't lie.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, September 29, 2010, 7:54am Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,108
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Age: 57
Quoted Text
Hey guys..I'm on day 14 with this new way of eating and I have lost 10 pounds and went from a size 14 to a size 10! ALL PAIN in my joints, muscles and bones are GONE, no more neurological problems either! Pain free and loving life again...thank you Doc D'Adamo! Now to find more recipes for type "A"!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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PrincessMia
Wednesday, September 29, 2010, 4:24pm Report to Moderator Report to Moderator
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I have not reached my goals as of yet but my chiro practitioner complemented me a while back and said I looked great and more alive and happy. Dont remember if I mentioned that on here already. Today, I am grinning from ear to ear. Two young men kept whistling at me. That has not happened in many many years. Thanks Dr D.  
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Lola
Tuesday, October 5, 2010, 2:14am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
I've lost 6 pounds in less than two weeks by eliminating the diary and wheat. I can't believe that all of my life I've been dieting wrong! thanks Dr. D'Adamo for educating me on how to eat for my blood type.


Quoted Text
I find it very interesting that as an "A" I am not allowed to have tomatoes. I cut out the tomatoes and my insomnia is like non-existent....Not only that...I am not even craving them the way I thought I would. I still have some issues about what's allowed and what's not...but overall, I am really starting to feel bette...r. Everyday is a lesson. But for me the most important part is not stressing when I slip up. Cause the "A" naturally have higher cortisol levels....who needs that. I'm loving this diet and loving following it with my friend. We are having a great time texting each other back and forth asking if this, that, and the other thing is allowed...


Quoted Text
I think this book is right on target. It makes so much sense. After implementing the theories 2 years ago, I've never felt better. Of course there is the occasional slip- up, but overall I feel amazing!


Quoted Text
A year and a half ago I was totally broke after a business failure. I was miserable had major problems with wife and life was a total disgrace. One day I received an email from an Internet friend he opened my eyes and introduced me this program. What an incredible 18 months its been. etrzwxzk


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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KimonoKat
Tuesday, October 5, 2010, 5:36am Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
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Dr. D.  You continue to inspire me with your wit, gentle attitude and exuberant spirit.  I will be looking forward "what's next" that you will be sharing with the world.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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Lola
Tuesday, October 5, 2010, 7:05am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
"My Blood Type is an A (non-secretor).  I love the foods on my diet it's everything I enjoy eating. And I'm also feeling much better with my intestines after all these years.   How about that!"



''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Goldie
Tuesday, October 5, 2010, 10:28am Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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Lola thanks for keeping this up..  

Desiree your story is mine in many ways.. thanks for sharing it, I just sent it to a friend who will not be convinced. Thanks for sharing..  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Lola
Monday, October 18, 2010, 9:42pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Another Dr. D success story: For the first time since 2004, I had to undergo a round of antibiotic treatment. I carefully followed my Warrior Receptor SWAMI plan, took 2 Polyflora As twice a day, doubled up on daily yogurt, and had no problems whatsoever with the antibiotic. I finished it last Tuesday and no problems at all. Go Dr. D!


Quoted Text
Hello Dr. Adamo! Thank you for accepting my friends request! I was doing a search on a famous person the other day..she had recently lost a bunch of weight and looks awesome and healthy, and I found your book Eat Right 4 Your Blood Type. I bought it yesterday and started reading it as soon as I got home..it is a very g...ood book and easy to understand I couldn't put it down! Today my life changes for the good! Thanks So Much!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, October 26, 2010, 3:15pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,108
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Dear Dr D'Adamo

I have been following your Eat Right for your Type and I must say that I am amazed at how great this has worked for me!
I have been treating myself in Singapore for Rheumatoid Arthritis and the doctor am treating with actually suggested that I take a full blood test and I was given a list of food and drinks that I cannot take but did not much notice of it, but when I got your book and applied it, I was so amazed.  Why did I not find you 20 years ago? Am now 49, but after just 2 months, I cannot describe how good I feel.!
I have since been trying to advocate this in my small country Seychelles Islands in the Indian Ocean. Currently, I have to rely on someone going to Singapore to buy the books and products for me, which interestingly am just giving away to other people because I care for their well being and health.  This is also creating quite a wave amongst the population.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, October 27, 2010, 10:33pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 57
Quoted Text
I am O+ and have lost over 70lbs just by making smarter food choices. I have also quit having a lot of the chronic aches and pains I had before. Thank you Dr. D'Adamo!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, October 28, 2010, 2:11am Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,108
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text

I wanted to thank you so much for your ingenious research of the blood type diets! I've been on the blood type B diet for two months now and it is fantastic!!!  I've lost 13 pounds and have more energy now than I've had in the past 10 years. Also many of my ailments have quickly disappeared including colitis, PMS cramps, joint pain, lower back pain, weak badder issues, mid-afternoon fatigue, mood swings, achy feet, heartburn, water retention, and mild rosacia.  And I thought all these problems were do to age!!!!  Wow!!  I feel great!  Thank you so much - and the doctor I had seen for colitis wanted to put me on medication for the rest of my life.  I'm so glad I declined and pursued an alternative diet.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, October 30, 2010, 5:50am Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,108
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Dear Dr Peter J. D’Adamo MD


Subject:   Your Books “Eat Right 4 Your Type”
                                      “Live Right 4 Your Type”


In August 2004 I was diagnosed with incurable cancer.  I was told that I had three months to live and that I should go home and tidy up my affairs.  The Oncologist said that if I decided on their recommendations to take chemotherapy my life could be extended by up to six months.

After a lot of research done by my daughters and my investigations after reading your books “Eat Right 4 Your Type” and “Live Right 4 Your Type” was that if you have cancer or any other degenerative disease you have a lot more options and choices than drugs, chemotherapy, radiation or surgery.

Next birthday I will be 80 years of age and I am happy to say that today I am a lot fitter and in better condition and feel younger than I did fifteen years ago.
Lucky some say, I call it blessed.


With your help and approval I would like to use some of your articles that inspired me and to be able to promote your books to help others like you helped me.  As reading your books has in no small way played a very important part to my survival and good health and for that I thank you.

I hope you are keeping well and look forward to your reply at your earliest convenience.

Very best regards

Yours sincerely


Frank


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Victoria
Monday, November 1, 2010, 7:36pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,384
Gender: Female
Location: Oregon
I just received this message a couple of days ago from a blood type A who has been following her program for 3 weeks:

Quoted Text
"Ok, I am simply astounded by this nutritional plan. As I close out week 3 these are the marvels I've discovered now:

1. I don't have to use nasal spray at night for nasal congestion-WOW- I have used nasal spray nightly for at least 20 years. Hmmm, was it simply a dairy reaction all along?

2. I have not had a migraine in the last 3 weeks--and we had the lowest barometric pressure reading in history this past Tuesday. The change in barometric pressure was always a big migraine association for me. Could my migraines have been triggered by food instead? I'm inclined to believe so!

3. Our weather has been damp and switched from hot to cold which would normally trigger a flare of my fibro/arthritis. I have not had a neoprene sleeve on nor have I taken an Aleve!! Would my diet create such positive influence this quickly?

4. I sat with a basket of chocolate in front of me the 2 days of conference and wasn't tempted to eat it. (and didn't)

5. I managed to mostly eat right even while I was away I say mostly because I ate dinner Sunday night at the Cheesecake Factory and my chicken and pasta had a white sauce which I'm sure consisted of dairy (I ate as little as I could of it) I was not grievous of saying no to their cheesecake, which is to die for by the way. Previously i would seriously grieve if I felt denied my sugar!!!

Am I perfect at this yet? Nope, but I have the desire to continue and that says a lot!! I have eliminated all the avoids and a vast majority of the rarely..... I try to watch to be sure that I consume at least 1 super beneficial and 2 beneficials w/ my meals and snacks.

I am quite happy. "



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Lola
Friday, November 12, 2010, 7:39am Report to Moderator Report to Moderator

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Sa Bon Nim
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I really think this type of deiting is a better and good way of living life. Just wanted to show my gratitude
Tshering om


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Sa Bon Nim
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Posts: 51,108
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
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I have lost 79 pounds changing my eating habits to the erfybt "o"...a great success for me ...it took 11 months to get where i am at now...I am always sharing with people how I lost the weight...most people who knew me as a heavy person cant believe its me ...Im in a good place right now...Thank You Dr. D'Adamo...I am another success story.
my story is in my blog
http://www.successfuleatingwithsandra.blogspot.com/
http://www.successfuleatingwithsandra.blogspot.com/
my before and after pictures are there...my husband also is a success story with a 40lb weight loss...this truly has changed both of our life


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, November 20, 2010, 7:21am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,108
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
Just want to thank you. After reading your book Eat Right 4 Your Type over 13 years ago I have been a vegetarian ever since. I have always felt great, had energy and gained 80 pounds during each pregnancy and went straight back to a size 6 within 4 months after delivery and everyone asks "What do you DO?" and as always... I refer them to your books. My son has never been below 98% on the percentile charts...and yes he is a 100% vegetarian on YOUR diet.
I honestly got up to 205 lbs with each baby on a vegetarian diet and 4 months later I lost all the weight without any intensive working out, etc. I just stuck to my diet according to ER4YT, I recommend this book to everyone. It was a life changing book, my two children are also vegetarians. I cook meat for my husband who is a type O but I have left all animal protein as of 13 years ago, it really wasn't hard after I saw and felt the results. Thank you~


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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BTD Forums    Diet and Nutrition    Testimonials  ›  A garland of gratitude for Dr. D (no comments)

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