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A garland of gratitude for Dr. D (no comments)  This thread currently has 57,544 views. Print Print Thread
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Lola
Saturday, January 26, 2013, 4:26pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
"I have MS and have been blessed that mine had been intermittent for most of the 20+ years. These last few years, as I crossed into 50, I was active far more often than not which led me to find the GenoType diet. After a month on it I can also say that I am stronger, better balanced and my sight is clearer. I sleep better, wake up with energy and don't become exhausted by midday as before. My headaches are gone and I feel amazingly better. I have not used any magnesium supplement - only the three suggested for the Warrior Diet and they have made a great difference.
I never actually thought I could go back to feeling like I did before becoming so sick..it had been awhile. Many thanks to Dr. D'Adamo and his staff for doing this. What a great way to make a difference in this world."


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, January 29, 2013, 6:48am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
Just wanted to give a shout out to whoever came up with the BTD. I'm an O...and being chronically sick and having a difficult time eating just about anything, everything seemed to make me worse...I gave lamb a try and for the first time in a long time, I actually felt really good after eating....so a big whoop whoop for the BTD, and thanks creator of! ♥


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, January 29, 2013, 3:23pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
This doctor saved my life! I am so glad I found out my blood type 7 years ago. I am type B, and I stopped eating chicken and corn, which is toxic for my blood type. It made a dramatic difference in my health in just two months. I had been on Prednisone for 20 years every day for allergies. But 2 months after avoiding chicken and corn I was like a different person. I NO LONGER needed Prednisone for inflammation. My allergist could not explain it. You can get a test in the mail to see what your blood type is. I got one for my husband from Amazon.com, and found out he is blood type A. The test cost about 5 dollars... go to amazon.com and then search "Eat Right 4 Your Type Home Blood Typing Kit with Eldoncard"


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, January 29, 2013, 3:24pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
yeah .... seventeen months of hard work and sacrifices......... result -30 kg .......... I'm proud of myself..........I love myself .....♥♥♥ thanks thanks thanks to Dr. Peter D'Adamo ♥♥♥


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, January 29, 2013, 3:25pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
"I was trying to follow the typical low fat, high carb diet and was miserable. I remembered seeing your book ER4YT. It made sense but I didn't do anything about it. But the more I thought about it the more sense it made. I remembered reading in another book that there is a mushroom that is poisonous to some people and not others. How could that be if we are all the same? Anyway I purchased the book (ER4YT) and have been following your recommendation for about eight months now. I feel about 15 years younger. Thank you."


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, January 29, 2013, 3:27pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
Dr. D, you have my support. I'm a healthier person thanks to your teachings, and I spread the word as I go along.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, January 30, 2013, 7:11pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
"I have been on the Type B diet for 2 weeks, and am already seeing and feeling amazing results. My Lupus rash that has plagued me for decades is going away. My varicose veins are improving daily. Visibly. My mind is clearer. I do miss chicken. I am learning to have new favorite foods. My youngest daughter, who still lives with me, is an O and she is more reluctant to give up the things that are bad for her,but she is trying. Thank you so much for sharing this knowledge with the world.  "


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, February 1, 2013, 12:52am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
from one B to another...this diet saved my life.

About 4-5 years ago, i was a mess. Chronic migraines (3-4 a week), chronic fatigue, fibromyalgia, depression, anxiety, allergies, UTIs, brain fog, blood sugar issues, digestion problems, sinus issues....just to name a few. It was so bad that i was unable to work.

When i started to follow BTD, i started slowly, by increasing my beneficials, and i eliminated an avoid or 2 every few weeks. And within a few weeks, i started to feel better. Once i eliminated CHICKEN however, wow what a huge difference!!! Within a few short weeks...my fibromyalgia WAS GONE... it was so noticeable my massage therapist actually stopped the massage to ask me what i had done. She described my muscles as previously being lumpy and ropey and hard (like the rumble strips on the highway) and my skin was puffy and inflamed all the time. Now I had normal, supple muscle tissue. This inspired me to follow super compliantly (ie no wheat, no chicken, no corn, etc etc)

I am now a completely different person. Last year i had only 3 migraines... compared to the 3 - 4 per week that i had been having for years. I no longer take any medications. I do not have any of my chronic issues like CFS, Fibromyalgia, Depression. My allergies and sinus issues are almost non existent. I have no chronic health issues now. I am healthy and more active than i have ever been. I think better, i am less overly-emotional, more grounded, happier. I even look different now... much healthier, younger looking.

I live a busy and stressful life (long distance relationship, a lot of travel, i run my own business, etc) but i handle the stress so much better than ever. I am enjoying being able to actually LIVE instead of EXIST.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Sunday, February 3, 2013, 7:02am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
OMG - I can not rave enough over the meal planner/ recipes/ type beneficial listings/ easy to see compatibility of foods for different blood/geno types/ shopping list a whole weeks worth (or more) instantly! Having 2 different types this is incredibly helpful, if SWAMI determining your genotype is the "cake" this is the icing and cherry on top! Thank you to those who thought, really thought about the information and user friendliness of this software - save up and get your SWAMI!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, February 12, 2013, 3:42am Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
last summer I was wearing hand braces due to my arthritis...I followed Dr. D's book for Arthritis. Today I am pain free and no longer wear the hand braces...I cut out all nightshade plants


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Thursday, February 14, 2013, 9:08pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
I met an md compounding pharmacist who told me that "nothing" has ever made more sense than blood diets. My wife's doc uses this diet and she has survived a terminal illness long past her "end" date.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, February 20, 2013, 6:33am Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
It's only been about 2 weeks and I've already noticed a remarkable difference!!! The pains are gone (except when I cheat) and the gas has subsided significantly. Thank goodness a fellow therapist turned me on to this info----- for I was really concerned about professional and social issues regarding my digestive disorders.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, February 22, 2013, 1:29am Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
I'm blood type B... I do avoid chicken meat.. N it's works for me.. No more legs pain in the morning.. I loose weight...n now I cycle faster n better.. 27km in 1hour 5 min


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, February 22, 2013, 3:57pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Age: 58
Quoted Text
So now it has been a full week. Must say when in a hurry, as is MOST of the time it's a pain. Have to get a day planned as pre prep. My eye sight has improved. Some of my glasses are too strong now. My joints are experiencing WAAAAY LESS pain much MORE free range of motion. RollerCoaster moods thru high stress are balanced & near non existent when stress heightens. Started Pilates.  Lunch seems to be the buggers... Also important as center of day. I'll get it the other benefits are awesome. Looking forward to more & enhanced have to get back into swing of nothing from can, box, or bag.
I'd say SCORE!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Friday, February 22, 2013, 7:53pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
"Dr.D'Adamo, thank you for all your research. It has given light to why my body behaves to terribly to certain foods. For several years, I have been able to stop eating most of my "avoids". I have been greatful for my improvements, at the same time I have gained this great feeling of personal empowerment! I am a pharmacist, and have recommended your books to many of my customers. I see them taking so many pills to treat things that they could possibly eliminate, by only adjusting their diet. Drugs can cover up provlems that could easily be avoided on our own. Why not avoid such ailments by simple nutrition changes? We have this choice.

I thank you again for your work, and bringing light to why I was the only one in my circle that got sicker than a dog eating crab or lobster. It was clearly not an allergy........ and now it is explained. I'm that lucky 5%!"


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Saturday, February 23, 2013, 2:01am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
yeah .... seventeen months of hard work and sacrifices......... result -30 kg .......... I'm proud of myself..........I love myself .....♥♥♥ thanks thanks thanks to Dr. Peter D'Adamo


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Monday, February 25, 2013, 6:09pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
o blood went vegan for 10 days..got super sick and bloated and digestion shut off..severe brain fog...switched to lean red protein and even left over bacon...lost all the water weight in one day..brain and digestion turned back on again...feelin good again...


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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passionprincess
Monday, February 25, 2013, 10:56pm Report to Moderator Report to Moderator

GTD - Nomad
Ee Dan
Posts: 1,315
Gender: Female
Location: USA
My second year GTD anniversary has come and gone recently. I am finally free of the hellish grip of wheat! The diet has caused drastic changes in my immune health so I am no longer reacting to wheat (with hives, sinus attacks, etc.). I had a cold that was so mild it went unnoticed. I pushed myself a bit too much while sick and ended up with bronchitis. I was able to shake it off within a week with just Advil and 100% GTD compliant foods! The asthma lingered for a bit but I escaped pretty much unscathed. Prior to the GTD, taking Advil to get over bronchitis would never have been possible.

Thank you, Dr. D. I hope February/March are wonderful months for you as much as it is for me. You gave me my life and livelihood back!


Simplifying my life. Only the best for my body, mind, and soul!

Food: Diamonds > Superfood > Neutrals > Black Dots > Avoids
People: Diamonds > Superfriends > Neutrals > Questionables > Avoids


Revision History (1 edits)
passionprincess  -  Monday, February 25, 2013, 11:18pm
Oops! I started in February 2011, not March.
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Lola
Tuesday, February 26, 2013, 4:40pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
"Walked into a resale boutique this morning that I frequent, and the Owner said he did not recognize me at first glance because I look much younger. I told him it's the GenoType diet I'm following, and before I knew it, he and all other patrons were inquiring! I had all their interest and attention."


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, February 26, 2013, 4:43pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
All I have to say is, a "diet" that allows me to remove 10 plus pharmaceuticals from my life is amazing. And that's just the tip of the iceberg.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Tuesday, February 26, 2013, 5:19pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
follow-up colonoscopy today two years after the first (which is when I decided i better go on the type-O nonnie diet, bc my colon looked like I might have Crohn's Disease). Looked great according to Doc today...if that isn't an endorsement, I don't know what is! I haven't been perfect, but I've been very good about this diet. Thank you Dr. D, and all of you for your support!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, February 27, 2013, 6:31am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
Over two years ago now I had to compare different diets in an assignment for my natural therapies course, as soon as I saw blood type diet I was drawn to it! Within a few days i found the genotype then of course i had to get swami!
I asked my family to try it for a month.... just give it a go, during the first week my husband (type O+) asked why we couldn't continue eating this way forever! (bless him, I wasn't going to tell him that was my intention or he may have felt overwhelmed & i thought he would be the hardest to convert


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, February 27, 2013, 6:31am Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
I had heard about it but not until my second baby was starting to get colic behavior did I try it. Within a couple days of me eating this way her colic symptoms stopped and that was enough for me. Then over the last 3.5 yrs I've been hooked. Feel much better when eating swami vs just O nonnie.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, February 27, 2013, 4:39pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
I wanted to say that my life has been forever changed thanks to your diet!!!! Thank you!!!! I have had heartburn for over 30 years, took tons of medicines and had no relief except for when i was on nexium but then heard the horrible side effects of bone fractures caused by all the heartburn medicines on the market.  Then a friend told us about your diet and we bought the book.  At first we were not sold on the idea that the right food would make any difference, plus there would be lots we would have to give up.   The heartburn became sooooo unbearable, no matter what I tried; I was willing to try anything.  It has been a couple of months and I can honestly say the diet works!!!!! I have lost weight, feel healthier, but most important, I am not constantly feeling heartburn, I can sleep at night, and my body is beginning the true healing from eating right!!!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Lola
Wednesday, February 27, 2013, 5:35pm Report to Moderator Report to Moderator

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Sa Bon Nim
Admin & Columnist
Posts: 51,344
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Quoted Text
I did the ERFYT diet (A type), moved on to genotype (A + type Teacher), then found out my secretor status, as it really does make a difference. I was pretty sure I was a secretor (bananas killed my stomach), but had to know. Now SWAMI helps to hone all this down.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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