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 Maria Giovanna |
| Sunday, December 6, 2009, 1:06pm |
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 Teacher Kyosha NimLanguage Expert  Posts: 1,815
Gender:  Female
Location: Italy
Age: 51
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Hi friends, the real truth is BTD and GTD are really way better than any other health path ! I am 48 and I enrolled again at the gym and I can do what I did 10 or 15 year ago, after some year of only yoga and one year and half without exercising at all, just walking a lot for all my errands, and cleaning my home. I do every day a lot of breathing exercise as I play recorder and baroque flute and that's all. I do have an inch more in my waist but I hope to lose it with my gym compliance. May be I have been too free with a couple of biscuits here and there and two teaspoons of Jam with grape sweetener (grape is an avoid for Teacher). I must say I can exercise as a health duty but I do not love too much it.
If there are suggestion on the best waist\belly exercise, I'll hear them gladly and in the mean time I feel very safe and grateful for this WOL BTD and GTD !
A nice Sunday for you !
Maria Giovanna |
| INTJ Italy celiac�� |
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| geminisue |
| Sunday, December 6, 2009, 1:32pm |
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 SWAMIED Rh+ G2-Gatherer Sam Dan Posts: 2,747
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 67
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One I haven't thought about in year, the old spread your legs shoulder width apart and touch right fingers to left foot, and left fingers to right foot, you decide on how many. Another good one for the waist is get invest in a hula hoop ( know they have the ones with weights in them now, but I'm sure the good old fashion ones still work) How about just twist top of body above waist, first to right, then to left. Hope these help, get you started. Have a great day  |
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| Raquel |
| Sunday, December 6, 2009, 1:46pm |
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 SWAMI TEACHER Kyosha NimPosts: 1,456
Gender: Female
Location: Tenerife-Spain
Age: 49
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grape is an avoid for Teacher
Maria I´m Teacher now. Grapes are Super Food by my SWAMI (it´s a mixture of teacher/nomad and AB non) Try to do your SWAMI EP. is really fantastic this personal plan!!! Maybe some Elliptical machine help your waist , Enjoy you gym!!!  |
| Teacher's motto, "all you need is love".
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| RedLilac |
| Sunday, December 6, 2009, 4:37pm |
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 SWAMI tweaked Explorer Super Taster from Illinois Kyosha NimPosts: 2,902
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 62
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Do crunchies (sit ups) with your stomach sucked in. If you don’t suck that tummy in then the muscle will bulge out and you don’t want that. For your obliques (side muscles) crunch (sit up) towards each side not just straight up.
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| I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06 |
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| Lola |
| Sunday, December 6, 2009, 4:44pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,385
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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being constantly aware of our posture, tucking our stomach in at all times makes for core muscle building...... ballerinas know!!!! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Maria Giovanna |
| Sunday, December 6, 2009, 6:40pm |
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Teacher Kyosha NimLanguage Expert Posts: 1,815
Gender: Female
Location: Italy
Age: 51
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Alas Lola also wind players and singers should know, but it semms I must be a nearly thin person with large waist !
warmest greetings ! Maria Giovanna |
| INTJ Italy celiac�� |
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| Lola |
| Sunday, December 6, 2009, 6:46pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,385
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Victoria |
| Sunday, December 6, 2009, 6:52pm |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 14,975
Gender: Female
Location: Oregon
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I love those belly crunchies also!
on back with knees bent and feet on the floor
fingers laced behind head
inhale deeply
exhale and pull tummy in tight as you lift the head and shoulders off the floor. Do NOT tuck chin.
inhale as you slowly lower to the floor
repeat as many times as you can. build up slowly |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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