i'm 9 days in to the BTD, have lost 3 pounds, and have absolutely NO joint pain anymore. (before beginning the diet, i was to the point of having to stop walking when i was headed up the stairs, due to knee pain. i'm only 29 and pretty fit, so that's not good   )

i started the diet after a week's vacation where i ate tons and tons of bread. i was so bloated and sore and miserable on the car ride home. i just couldn't take it anymore! i was familiar with this diet and had done it briefly once before so decided to try it again.

within 48 hours, i felt markedly better. the bloating was gone. the only significant joint pain i've had occurred after my only cheat, which was a piece of cake at a friend's wedding  

not only that, my parents are both doing the diet now--i guess i inspired them! my dad, also an O, has lost 3 pounds as well, and his joint pain is gone, and he has lots more energy.

my mom is a B who had horrible indigestion/reflux, which has disappeared (only resurfaced briefly when she accidentally ingested "hidden" corn). she's also lost a couple pounds.

so many people think this diet is bull, frankly...but how do you explain these results?! it clearly WORKS!

yes, yes it does!    glad to hear you and your parents are all feeling better. Nothing like seeing the results huh?
and welcome to BTD and the forums!!

join the club!