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BTD Forums    Diet and Nutrition    Testimonials  ›  Surprisingly, still improving!
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Surprisingly, still improving!  This thread currently has 1,107 views. Print Print Thread
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Rex
Friday, January 16, 2009, 6:35pm Report to Moderator Report to Moderator

GT: Hunter / Swami
Kyosha Nim
Posts: 1,280
I have recently lost another 6 pounds bringing my total weight loss to 16 pounds!  I think that my body keeps changing naturally due to my strict attention to food choices and excercise habits.   I have not done anything different lately...I just stay compliant & my body continues to adjust itself.  It seems like a miracle to me but I think that the all-knowing Dr. D is not surprised at all considering how rigidly I stick to his plan.  I had reached a plateau & stayed there for many months so I thought that I had reached my desired weight & I didn't expect any more changes...& then all of a sudden...this wonderful new adjustment.  Needless to say...I am so pleased with the results...thanks again, Dr. D.   I started here weighing 136 lbs. I now weigh 120!  My height is 5'4'', I will turn 70 in March 2009.
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Jane
Friday, January 16, 2009, 6:58pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,627
Gender: Female
Location: Metrowest Boston, MA
Age: 70
That's fabulous.  Guess it's time for me to pay stricter attention to the details!
Jane
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possum2
Friday, January 16, 2009, 8:16pm Report to Moderator Report to Moderator
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Well done!!!   So pleased for you   You are an inspiration to what the future can be like for us all
I didn't realise you were 5'4" Imagined you as taller for some reason... (not significiant of course...)
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Susana
Friday, January 16, 2009, 8:20pm Report to Moderator Report to Moderator

GT1 Hunter 51%
Kyosha Nim
Posts: 1,445
Gender: Female
Location: Tenerife, Spain
Age: 51
Well done Rex! Congratulations! So good to read good news.

Are your portion/frequencies similar to Dr. D's recommendations in Genotype book? I am curious to know more about this issue especially the grain and fruit category.

Keep up the good work. You are an inspiration


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jayneeo
Friday, January 16, 2009, 8:24pm Report to Moderator Report to Moderator

Rh- Gatherer
Kyosha Nim
Posts: 6,300
Gender: Female
Location: San Jose, CA
Age: 67
You are inspiring! tight compliance does the trick....hmmm......awesome !
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Lola
Friday, January 16, 2009, 9:33pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Dr D definitely has discovered the key for us to be able to become our best!!
glad it s working for you as well Rex!
now if I could only be a bit taller.........
sigh! lol


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Rex
Friday, January 16, 2009, 9:47pm Report to Moderator Report to Moderator

GT: Hunter / Swami
Kyosha Nim
Posts: 1,280
Susana...yes, my portions/frequencies are precisely those recommended by Dr. D in the GTD book.  In addition to food, as I mentioned, I precisely follow Dr. D's excercise recommendations as well.  As an extra note...my DH has also lost ten pounds by following Dr. D's recommendations and both of us are maintaining our good state of health.  It's not just an aborition...it is for real and seems like it's holding firm for both of us.
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Chloe
Friday, January 16, 2009, 10:20pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,202
Gender: Female
Location: Northeast USA
Age: 71
Rex..and any others who have good results please check out this  other "good results" thread...

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-GTDdiet/m-1231986436/

I've contacted Ann who is the publicity director of NAP in hopes that some of you will share
your positive results so we can get them into publication.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Lola
Saturday, January 17, 2009, 12:17am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,203
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
PR as in public relations, yes.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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accidental_chef
Saturday, January 17, 2009, 1:58am Report to Moderator Report to Moderator

Hunter ISTJ Gemini + Nomad Gemini Hubby
Ee Dan
Posts: 1,176
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Location: South/S.E. Asia
Age: 51
Well done Rex! Yes, I share Possum2's comment: thought you were taller!


BTD compliance means: Definition of "Compliance"

[color=blue]Pranic Healer with http://www.pranichealing.sg/

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Victoria
Saturday, January 17, 2009, 2:29am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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I hear ya, Rex!  Congratulations!!  

We have some things in common:  I'm also 5'4", and I've lost something like 13 pounds.  I did the same thing you did, which is follow the Doc. D's instructions without question.  The interesting thing is that my body shape has changed and I haven't just lost weight.  I think you and I have had this conversation before!     



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Rex
Saturday, January 17, 2009, 1:02pm Report to Moderator Report to Moderator

GT: Hunter / Swami
Kyosha Nim
Posts: 1,280
Thanks A_C and yes, Victoria...we have had this conversation before & we are very much the same as far as our progress goes....both successful, both pleased with Dr. D.
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Susana
Saturday, January 17, 2009, 7:17pm Report to Moderator Report to Moderator

GT1 Hunter 51%
Kyosha Nim
Posts: 1,445
Gender: Female
Location: Tenerife, Spain
Age: 51
Rex, thank you .

I am so glad to read you follow the food and exercise recommendations precisely. Excellent example. Summa Cum Laude!

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