I went grocery shopping today and everything single item was on my beneficial list (diamond!!!)... except this chocolate Irish Cream dessert cup. It was a splurge but like the other time with non-compliant foods, it does not taste as good. I am still trying to finish the chocolate and realize I do not miss non-compliant foods.
The non-compliant food from a few days ago left me bloated and took a long time to digest. Yes, the fatigue came back, too.
I feel silly for testing my system like this when I bought yummy berries and cheese (all are diamond compliant for me). I am in love with the greek yogurt/honey/berries and papaya breakfast plan! Come to think of it, the yogurt-fruit breakfast tastes like dessert!
Okay, no more chocolate desserts for me. :-P (I feel silly as I write this).