I hadn't had a cleaning in about six months so when I went to the dentist this morning I didn't know what to expect.
She said that my gums looked healthy and I didn't have too much plague. I attribute the plagueless-ness to flossing once a day because I have a couple of molars that trap food in the back. I attribute the gum health to folic acid, COQ10, and BTD eating.
It put a good spin on the start of the day.
I've read a few posts about other people who've had good results but I just had to write about it again.