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Side Effects  This thread currently has 848 views. Print Print Thread
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JMark
Wednesday, April 25, 2007, 12:38am Report to Moderator Report to Moderator
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Hi!

I have been on the Type O plan for a couple of days (for the third time in my life) & I am starting to get really hot & get the sweats & feeling kind of sick.  Has anyone else experienced this?  If so what did you do to remedy this?  Whenever I feel sick I want to run back to sugar!  

Thanks!

Jen
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Lola
Wednesday, April 25, 2007, 12:55am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Posts: 51,094
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
I d say you are detoxing!

are you overweight and do you have any kind of health issues?


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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mikeo
Wednesday, April 25, 2007, 1:11am Report to Moderator Report to Moderator

Hunter ESFJ
Kyosha Nim
Columnists and Bloggers
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Location: Toronto, Canada
Age: 50
major sugar withdrawal you're experiencing.


RHN MIfHI
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JMark
Wednesday, April 25, 2007, 1:39am Report to Moderator Report to Moderator
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So do I just push through it?  My main goal in changing to the E4YT is to maximize my health!  Any ideas on how to make it a bit of an easier transition?  I don't have any health issues.  

I have been following recipes from Cook Right for Your Type as best as I can.  I was wondering more if there is anything I can substitute maybe for the sugar withdrawals?

Thanks!
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Lola
Wednesday, April 25, 2007, 2:19am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,094
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
up your protein everytime you think you need sugar.

slices of roast beef or turkey breast are handy in such cases.

avoid free ofcourse!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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JMark
Wednesday, April 25, 2007, 2:26am Report to Moderator Report to Moderator
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Great!  Thanks for the tip  
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ISA-MANUELA
Wednesday, April 25, 2007, 6:32am Report to Moderator Report to Moderator
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and some proteindrinks as well .......is that also possible that those are signs of pré-menopausal symptoms Do you drink enough
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JMark
Wednesday, April 25, 2007, 12:31pm Report to Moderator Report to Moderator
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I hope not!  I am only 32!!!!  I ordered the protein powder from the store.  Just awaiting the arrival  Then I plan on drinking a couple of shakes a day.
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Debra+
Wednesday, April 25, 2007, 12:46pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
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Age: 57
Hey Jennifer...glad to see you are posting.  I am with the rest...sugar withdrawal and cravings (could be candida) and....protein should be upped.   When I get those cravings I eat protein...especially the red meat.  Little bites and chew slowly.  Sometimes I have to eat a fair amount of it.  Jerky comes in right handy here.  

How is your exercise regimen?

Secretor status would be a bonus.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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JMark
Wednesday, April 25, 2007, 1:20pm Report to Moderator Report to Moderator
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Thanks Debra!  My exercise is really sporadic.  I am a bit bummed out about living in Houston as it truly has just plain gotten crime ridden & dangerous.  I am uninspired to leave my house once I get home.  Long story short, , my husband & I were chased by a gun wielding punk kid who had road rage & the cops & 911 did nothing about it.  Truly one of the most traumatic experiences of my life.  Then two weeks before our wedding (March 11), my car was stolen right out of my apartment complex while we were sleeping.  Anyway, I do have things at home I can do, but I am much better when I am training for an event.

My secretor status is on the way!  I ordered the home test along with my protein powder.  I hope to receive all those today

What kind of jerky do you eat?  Do you make yours?  That sounds like a great alternative.  
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Lola
Wednesday, April 25, 2007, 6:06pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Shelton has beef and turkey jerky, just need to check for avoids though.

there are jerky recipes on recibase, too.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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KimonoKat
Wednesday, April 25, 2007, 6:14pm Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
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Location: Sherman Oaks, California
A belated welcome back to the BTD wagon!

Sounds like you've really been dealing with some challenges jennifer!  Even if you can find a park to walk in or a gym to get on a treadmill or stepper, that would go a long way towards helping you deal with the stress of these recent events.  You could also consider some L-tyrosine.



Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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JMark
Wednesday, April 25, 2007, 6:31pm Report to Moderator Report to Moderator
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Thanks so much KimonoKat!  I will look into that.  What is L-Tyrosine?  
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Lola
Wednesday, April 25, 2007, 11:19pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,094
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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JMark
Thursday, April 26, 2007, 3:04am Report to Moderator Report to Moderator
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Very interesting reads!  Much appreciated for pointing me in that direction
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Lola
Thursday, April 26, 2007, 4:02am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,094
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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JMark
Thursday, April 26, 2007, 12:08pm Report to Moderator Report to Moderator
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I wonder if I have low levels of MAO.  Another great read!  It's very informative & helpful.  Thanks Lola!
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Victoria
Thursday, April 26, 2007, 7:48pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Drink plenty of pure water (1 oz for every 2 pounds of your body weight) spread throughout the day.  But don't drink with meals.

Be sure to get in some beneficial fruits and lots of green vegetables.

Keep canned salmon on hand to deal with cravings.

Take Deflect to aid in detoxing.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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JMark
Friday, April 27, 2007, 4:13am Report to Moderator Report to Moderator
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I just got my deflect today!  I haven't tried it yet, but look forward to it.  I also got my protein powder.  Woohoo!  
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