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BTD Forums    Diet and Nutrition    Testimonials  ›  My 41st Day of BTD..Update
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My 41st Day of BTD..Update
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Page
Tuesday, November 7, 2006, 8:24pm Report to Moderator Report to Moderator
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I feel wonderful and have lost 33 pounds without trying too hard. I have just mainly eaten from the benificial and neutral list.

My rule is to try and eat twice as many bennies as neutrals a day (although it doesn't always work that way)
I do still eat the occassional avoid on the weekend if I really crave it, but as time goes by I am filtering those out too. I find that I feel noticably worse after indulging myself on the same avoids I thought I couldn't live without 41 days ago.

My energy is way up and I feel motivated to get out and do more because I don't feel zapped all the time.

BTD Rocks!!

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Page  -  Tuesday, November 7, 2006, 8:27pm
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Drea
Tuesday, November 7, 2006, 8:32pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, INFJ/P
Sun Beh Nim
Moderator
Posts: 11,964
Gender: Female
Location: Northern New Mexico
Age: 54
Hi Page, 33 pounds lost! What an inspiration! Although that does seem like a lot to lose in just 41 days.
I'd settle for losing 20 pounds *lol*.


I'm taking my power back by remembering that a belief is only a thought that I keep thinking,
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Lola
Tuesday, November 7, 2006, 8:33pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
glad you re experiencing such great results!! )
good job!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Diann
Wednesday, November 8, 2006, 12:05am Report to Moderator Report to Moderator
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Congratulations, Page!   Sounds like you are really benefiting from your plan  . . . way to go!!
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Alia Vo
Thursday, November 9, 2006, 2:57am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 45
Great job on your progress, Page.  

Keep up the great health and energy.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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