I feel wonderful and have lost 33 pounds without trying too hard. I have just mainly eaten from the benificial and neutral list.
My rule is to try and eat twice as many bennies as neutrals a day (although it doesn't always work that way) I do still eat the occassional avoid on the weekend if I really crave it, but as time goes by I am filtering those out too. I find that I feel noticably worse after indulging myself on the same avoids I thought I couldn't live without 41 days ago.
My energy is way up and I feel motivated to get out and do more because I don't feel zapped all the time.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,383
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
glad you re experiencing such great results!! ) good job!
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
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