It's been over a month since I started BTD, and I am still feeling well and going strong. BTD works! I don't know exactly why it works or how it works. All I know is that it works. My stomach problems were so severe before BTD that I had practically given up eating. It seemed like everything made me sick! Within a couple of days of following BTD, I felt better. And that has continued for over a month. My husband has been doing this with me, but he has eaten avoids from time to time, which I have not. He is losing weight and feeling good. I notice that he doesn't snore near as much or as loud anymore. And last night after eating out and eating something he shouldnt', he said he could feel the difference.
If you are looking into this diet and thinking about giving it a try, I say: Go for it! You have absolutely nothing to lose and everything to gain.
I can't tell you how good it is to eat a meal without getting sick and to have normal elimination again. I used to literally have to drop whatever I was doing to find a bathroom. That was beginning to make me a prisoner in my own house. This diet has set me free!