|
|
 zola |
| Saturday, September 2, 2006, 4:44am |
|
 GT4 - Explorer Autumn: Harvest, success.  Posts: 487
Location: WA, USA
Age: 42
|
I mixed the "Reversing Hypertension" diet with the BTD for type A's and am happy to report a normal period after many months of irregularity.
I highly suggest folks with HTN check out "Reversing Hypertension" (Dr's first name is Julian). I got it at the Bastyr University bookstore.
Basically it is lowfat, high veggie and fruit and brown rice diet (to start). In the first 2 days I urinated more than I ever have in my whole life (really). Some cells were pretty happy about that!
Anyone have similar experiences?
The other major thing is that I upped a lot of iron rich foods such as figs, apricots, chocolate, mushrooms, pinto beans and amaranth.
|
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
|
|
|
|
|
| Lola |
| Saturday, September 2, 2006, 2:22pm |
|
 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 51,010
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
|
long time no see!
glad you have had good results so far, and thanks for the tip! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
|
 Logged |
|
|
|
|
| mikeo |
| Saturday, September 2, 2006, 4:04pm |
|
 Hunter ESFJ Kyosha NimColumnists and Bloggers  Posts: 2,710
Gender:  Male
Location: Toronto, Canada
Age: 50
|
I would suggest you meditate twice a day for 20 minutes...helps with hypertension epsecially for A's
as in Dr. Julian Whittaker? |
| RHN MIfHI
|
|
|
|
|
|
| zola |
| Monday, September 4, 2006, 2:56am |
|
GT4 - Explorer Autumn: Harvest, success. Posts: 487
Location: WA, USA
Age: 42
|
Yes. Dr. Julian Whittaker  |
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
|
|
|
|
|
| Victoria |
| Monday, September 4, 2006, 6:50am |
|
 Swami Nomad 56% Sun Beh NimModerator  Posts: 15,372
Gender: Female
Location: Oregon
|
Hey, Zola, Great to see you again! And I'm glad you are having some good results with your health challenges. |
|
Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
|
|
| Logged |
|
|
|
|
| ISA-MANUELA |
| Monday, September 4, 2006, 9:29am |
|
Guest User |
|
| Logged |
|
|
|
|
| Victoria |
| Monday, September 4, 2006, 4:59pm |
|
Swami Nomad 56% Sun Beh NimModerator Posts: 15,372
Gender: Female
Location: Oregon
|
Quoted from ISA-MANUELA
Isa, are you still eating that "fake" chocolate?  |
|
Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
|
|
| Logged |
|
|
|
|
| Victoria |
| Monday, September 4, 2006, 5:00pm |
|
Swami Nomad 56% Sun Beh NimModerator Posts: 15,372
Gender: Female
Location: Oregon
|
Zola, When your health is very stable, maybe you can get that restaurant up and going! ?? |
|
Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
|
|
| Logged |
|
|
|
|
| zola |
| Thursday, September 7, 2006, 1:29am |
|
GT4 - Explorer Autumn: Harvest, success. Posts: 487
Location: WA, USA
Age: 42
|
Hello all you lovely people and thanks for the 'welcome backs' Good to be amongst you. |
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
|
|
|
|
|
| ISA-MANUELA |
| Thursday, September 7, 2006, 1:20pm |
|
Guest User |
|
| Logged |
|
|
|
|
|
Print Thread
Report to Moderator
Private message
YIM
Site
yuuuummmiii chocolate...sounds more than great...
please some white chocs for me 
E-mail
you got me .....