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 zola |
| Saturday, September 2, 2006, 4:44am |
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 GT4 - Explorer Autumn: Harvest, success.  Posts: 487
Location: WA, USA
Age: 44
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I mixed the "Reversing Hypertension" diet with the BTD for type A's and am happy to report a normal period after many months of irregularity.
I highly suggest folks with HTN check out "Reversing Hypertension" (Dr's first name is Julian). I got it at the Bastyr University bookstore.
Basically it is lowfat, high veggie and fruit and brown rice diet (to start). In the first 2 days I urinated more than I ever have in my whole life (really). Some cells were pretty happy about that!
Anyone have similar experiences?
The other major thing is that I upped a lot of iron rich foods such as figs, apricots, chocolate, mushrooms, pinto beans and amaranth.
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| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
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| Lola |
| Saturday, September 2, 2006, 2:22pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 53,610
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 60
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long time no see!
glad you have had good results so far, and thanks for the tip! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you! |
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| mikeo |
| Saturday, September 2, 2006, 4:04pm |
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 Hunter ESFJ Kyosha NimColumnists and Bloggers  Posts: 2,710
Gender:  Male
Location: Toronto, Canada
Age: 53
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I would suggest you meditate twice a day for 20 minutes...helps with hypertension epsecially for A's
as in Dr. Julian Whittaker? |
| RHN MIfHI
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| zola |
| Monday, September 4, 2006, 2:56am |
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GT4 - Explorer Autumn: Harvest, success. Posts: 487
Location: WA, USA
Age: 44
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Yes. Dr. Julian Whittaker  |
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
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| Victoria |
| Monday, September 4, 2006, 6:50am |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 15,689
Gender: Female
Location: Oregon
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Hey, Zola, Great to see you again! And I'm glad you are having some good results with your health challenges. |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| ISA-MANUELA |
| Monday, September 4, 2006, 9:29am |
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| Victoria |
| Monday, September 4, 2006, 4:59pm |
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Swami Nomad 56% Sun Beh NimModerator Posts: 15,689
Gender: Female
Location: Oregon
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Quoted from ISA-MANUELA
Isa, are you still eating that "fake" chocolate?  |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| Victoria |
| Monday, September 4, 2006, 5:00pm |
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Swami Nomad 56% Sun Beh NimModerator Posts: 15,689
Gender: Female
Location: Oregon
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Zola, When your health is very stable, maybe you can get that restaurant up and going! ?? |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| zola |
| Thursday, September 7, 2006, 1:29am |
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GT4 - Explorer Autumn: Harvest, success. Posts: 487
Location: WA, USA
Age: 44
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Hello all you lovely people and thanks for the 'welcome backs' Good to be amongst you. |
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
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| ISA-MANUELA |
| Thursday, September 7, 2006, 1:20pm |
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YIM
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yuuuummmiii chocolate...sounds more than great...
please some white chocs for me 
E-mail
you got me .....