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BTD Forums    Diet and Nutrition    Testimonials  ›  BTD period testimonial
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BTD period testimonial  This thread currently has 890 views. Print Print Thread
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zola
Saturday, September 2, 2006, 4:44am Report to Moderator Report to Moderator

GT4 - Explorer
Autumn: Harvest, success.
Posts: 487
Location: WA, USA
Age: 42
I mixed the "Reversing Hypertension" diet with the BTD for type A's and am happy to report a normal period after many months of irregularity.

I highly suggest folks with HTN check out "Reversing Hypertension" (Dr's first name is Julian). I got it at the Bastyr University bookstore.

Basically it is lowfat, high veggie and fruit and brown rice diet (to start). In the first 2 days I urinated more than I ever have in my whole life (really). Some cells were pretty happy about that!

Anyone have similar experiences?

The other major thing is that I upped a lot of  iron rich foods such as figs, apricots, chocolate, mushrooms, pinto beans and amaranth.




It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.

Johann Wolfgang Von Goethe
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Lola
Saturday, September 2, 2006, 2:22pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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long time no see!
glad you have had good results so far, and thanks for the tip!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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mikeo
Saturday, September 2, 2006, 4:04pm Report to Moderator Report to Moderator

Hunter ESFJ
Kyosha Nim
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I would suggest you meditate twice a day for 20 minutes...helps with hypertension epsecially for A's

as in Dr. Julian Whittaker?


RHN MIfHI
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zola
Monday, September 4, 2006, 2:56am Report to Moderator Report to Moderator

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Yes. Dr. Julian Whittaker


It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.

Johann Wolfgang Von Goethe
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Victoria
Monday, September 4, 2006, 6:50am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Hey, Zola,
Great to see you again!    And I'm glad you are having some good results with your health challenges.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ISA-MANUELA
Monday, September 4, 2006, 9:29am Report to Moderator Report to Moderator
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yuuuummmiii chocolate...sounds more than great... please some white chocs for me

and congrats for your improvements
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Victoria
Monday, September 4, 2006, 4:59pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Quoted from ISA-MANUELA
yuuuummmiii chocolate...sounds more than great... please some white chocs for me



Isa, are you still eating that "fake" chocolate?  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Victoria
Monday, September 4, 2006, 5:00pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Zola,
When your health is very stable, maybe you can get that restaurant up and going!  ??  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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zola
Thursday, September 7, 2006, 1:29am Report to Moderator Report to Moderator

GT4 - Explorer
Autumn: Harvest, success.
Posts: 487
Location: WA, USA
Age: 42
Hello all you lovely people and thanks for the 'welcome backs' Good to be amongst you.


It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.

Johann Wolfgang Von Goethe
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ISA-MANUELA
Thursday, September 7, 2006, 1:20pm Report to Moderator Report to Moderator
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ooo...oooh Victoria you  got me .....
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BTD Forums    Diet and Nutrition    Testimonials  ›  BTD period testimonial

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