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BTD Forums    Diet and Nutrition    Testimonials  ›  This diet is amazing!
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This diet is amazing!  This thread currently has 1,086 views. Print Print Thread
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nanbibler
Tuesday, June 13, 2006, 9:47pm Report to Moderator Report to Moderator
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Hello there,
I am new to the BTD. My naturopath suggested it to me. I decided to do an experiment for 30 days and follow the Type O diet to the letter, with a focus on O-beneficial foods.
Well, it hasn't even been a full week yet and already I am completely sold.
Keep in mind that I don't know yet if I am a secretor or non-secretor (am waiting for my test results)...
I was already off all wheat and sugar before starting BTD, but with the refinements I have made (eliminating lentils, spirulina, alfalfa, eggplant, potatoes, cucumbers, brussels sprouts, coconut oil and some other 'avoid' foods, and favoring beneficial O foods), here is what I have noticed so far:

1. My joint stiffness is almost completely gone. I was stymied as to why I had so much joint stiffness when I have been eating and living so healthfully--or so I thought.  I am so amazingly limber now! It is an odd feeling because I am not used to it! It's like my body feels like it is 'fluid' in nature.
2. I am needing much less sleep and have a ton more energy.
3. If I have a short night and have to get by on 4 hours of sleep, it barely phases me. In the past, this would render me virtually useless.
4. I am thinking so much more clearly. My memory is better too.
5. I swear that my vision is clearer and colors are brighter.
6. My mood is so much brighter and I am happier.
7. I have lost weight.
8. I look younger. Is that possible in less than a week? I can tell, and people have noticed and commented.
9. I feel so much more like doing things I used to enjoy...for example, after a long hard day at work, instead of going home and vegging out on the couch, I want to go do other activities or start new sewing projects or clean the house!
10. I have to force myself to go to bed at night...I could just stay up doing things because I have the energy to do them.
11. I feel better than I have in my whole life. I mean this. It sounds dramatic but it is the truth.

I am totally 100% sold on this diet. I can't wait to find out if I am a secretor/nonsecretor so I can refine my diet even more.

I do have one question--does anyone know if hempseed and hemp oil are beneficial or avoid for Type O?

Thanks very much,
I am looking forward to sharing with y'all on this forum.
Nan in Vancouver, WA
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Lola
Tuesday, June 13, 2006, 9:49pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,017
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
here s your answer to hemp oil:
http://www.dadamo.com/bloggers/ask/archives/00000229.htm

-first of all, congratulations on your great results so far!!
nanbibler,
welcome!)
get acquainted with the forum and all features
of this website.
If you go to the top of the page and click on member centre (on the top right hand side of this page) and get yourself a nice avatar (located on the left) then we can all see what blood type you are and you won't have to type it each time you post.
-if you want to add information below your avatar setting, such as Rh +/-, by going to the Profile Information section in the Member Center and typing in the Personal Message box.  You can also create a Signature of any other information you want to share that will go at the bottom of every message you post.
-You can also create a Signature of any other information you want to share that will go at the bottom of every message you post.
.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

Revision History (2 edits)
lola  -  Tuesday, June 13, 2006, 9:53pm
lola  -  Tuesday, June 13, 2006, 9:50pm
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OSuzanna
Tuesday, June 13, 2006, 10:44pm Report to Moderator Report to Moderator

Explorer
Sam Dan
Posts: 1,618
Gender: Female
Location: Rhode Island
Age: 59
nanbibler yeah, isn't it wonderful? I had a similar experience, turned really ugly, long-standing health situation around in 6 weeks, and felt results in less than 2 days after starting (cold turkey.) You're gonna love this site and the great people on it, and you won't believe how much you can learn here! Browse all over the site, but my favorite button is "recent threads"
Enjoy, OSuzanna
oh, by the way, welcome!


OSuzanna
A Before Picture , In the Process of Becoming an After Picture
FOOD for THOUGHT, Super Beneficial 4 All Blood Types!

Revision History (1 edits)
lola  -  Tuesday, June 13, 2006, 10:45pm
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RhodaMaria
Wednesday, June 14, 2006, 12:29pm Report to Moderator Report to Moderator
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Hi Nan!

Great story of your BTD-journey!! I have printed it and will use it to illustrate to my O-patients!! Your journey can make them gear towards the BTD as well!!

Thanks for sharing!

Cocky  
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dawgmama
Wednesday, June 14, 2006, 1:03pm Report to Moderator Report to Moderator

GT% 44% Explorer
Ee Dan
Posts: 545
Gender: Female
Location: Wisconsin-near Milwaukee
Age: 54
Hi Nan, I'm a Nan too, from Wisconsin. Glad to hear you are having such great results! I too got rid of joint pain (even my bunions shrunk) ! I've been "on the diet" for 3 years, and really do not miss the avoids. I recently ate some ice cream while on vacation, and my face broke out as a result. My body sure knows when I eat something it doesn't like!  

Welcome, and remember to check out the bloggers. There are a bunch of O's on there with common sense ideas for living the "good life"!


"Be as gentle as  possible, and as firm as necessary".   Tom Dorrance-the 'father' of natural horsemanship

How true, for life, parenting, horse and dog training!
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nanbibler
Thursday, June 15, 2006, 2:51am Report to Moderator Report to Moderator
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Thanks to all of you for your kind and welcoming responses....they are greatly appreciated! And thanks also for the info on hemp.

There are a few more things I forgot to mention in my post:
1.  chronic sinusitis is gone--poof!
2.   this one is hard to explain, but here goes--i feel as though my spiritual life has opened up in a whole new way since i started this diet. Does that sound odd? I feel so close to God that at times it is almost hard to contain, kind of like I am going to burst. Does anyone out there know what I mean?
   I think the way I would explain it is that since my body is 'in tune' and I am not putting anything in it that causes 'interference' I feel like an open pipeline and so close to God. My morning spiritual time of prayer and meditation has taken off like a rocket!!!
    Can anyone else out there relate?

Thanks again, so much, for all your kind words and welcome.
I can't wait to get my secretor/nonsecretor results!!!!
All my best,
Nan in Vancouver WA
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Lola
Thursday, June 15, 2006, 3:21am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,017
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
wonderful!! )


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Victoria
Thursday, June 15, 2006, 4:55am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,372
Gender: Female
Location: Oregon
Nan,
It's hard sometimes to be spiritually perceptive when our bodies are clogged up and bogged down!    It takes all we've got just to keep the physical form up and moving.  When the body is free to clean out and heal, we begin to be aware of a lightness of form and spirit as well!  

Thank you so much for sharing your wonderful experiences with us.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Sandra_Aruba
Thursday, June 15, 2006, 11:30am Report to Moderator Report to Moderator
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Except for nr. 1 I can say for your other 9 points: Been there, done that!!!!  
Isn't it great??
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Peppermint Twist
Thursday, June 15, 2006, 4:53pm Report to Moderator Report to Moderator

Gatherer; iNfj; BTD/GTD aficionado; lost 97 lbs
Kyosha Nim
Posts: 11,027
Gender: Female
Location: Florida
Age: 52
Quoted from nanbibler
Hello there,
I am new to the BTD. My naturopath suggested it to me. I decided to do an experiment for 30 days and follow the Type O diet to the letter, with a focus on O-beneficial foods.
Well, it hasn't even been a full week yet and already I am completely sold.
Keep in mind that I don't know yet if I am a secretor or non-secretor (am waiting for my test results)...Nan in Vancouver, WA

Welcome, Nan!!!

Most of us didn't know if we were secretors or nons when we first started, so don't feel like that is a detriment to getting going.  In fact, I started back with the original book, ER4YT, and none of us, short of those few people who were Dr. D.'s patients, had been tested, so I followed the basic ER4YT diet for several years without knowing and had very impressive/remarkable results.  That said, knowing your secretor status does provide what, especially for us nonnies, is a key level of customization and refinement to the diet, so I'm glad you have been tested.

Anyway, interesting that you had already eliminated wheat from your diet and yet still had such a pronounced improvement once you started the blood type diet (BTD).  Just shows ta go ya that, even though us O's talk about wheat, wheat, wheat (and corn, corn, corn) all the time until we are blue in the face, really there is so much more to the BTD than eliminating just the Billboard Top Ten Avoids, so to speak.  It is following the diet as a whole that really yeilds results in the realm of spectacular.  That is not to say we have to be perfect (thank goodness, as I for one am incapable of perfection, what with being human and all), but it is good to remember that across the board compliance is important to strive for.

Again, welcome, and I'm glad you are experiencing such thrilling results thus far!  It only gets better as you go along.



"If you are on one of Dr. D's diets and it isn't joyful, you aren't doing it right." - moi

my Facebook page
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Rhiannon
Friday, June 16, 2006, 7:37pm Report to Moderator Report to Moderator
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Quoted from nanbibler

I was already off all wheat and sugar before starting BTD, but with the refinements I have made (eliminating lentils, spirulina, alfalfa, eggplant, potatoes, cucumbers, brussels sprouts, coconut oil and some other 'avoid' foods, and favoring beneficial O foods), here is what I have noticed so far:


What's wrong with spirulina?
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Lola
Friday, June 16, 2006, 11:33pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,017
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Spirulina can be contaminated with fungal micotoxins which cause allergic reactions in some people.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Susana
Sunday, June 18, 2006, 8:56pm Report to Moderator Report to Moderator

GT1 Hunter 51%
Kyosha Nim
Posts: 1,445
Gender: Female
Location: Tenerife, Spain
Age: 51
Quoted from nanbibler

2.   this one is hard to explain, but here goes--i feel as though my spiritual life has opened up in a whole new way since i started this diet. Does that sound odd? I feel so close to God that at times it is almost hard to contain, kind of like I am going to burst. Does anyone out there know what I mean?
   I think the way I would explain it is that since my body is 'in tune' and I am not putting anything in it that causes 'interference' I feel like an open pipeline and so close to God. My morning spiritual time of prayer and meditation has taken off like a rocket!!!
    Can anyone else out there relate?


I can .

Also, I react much better to people. I am capable of showing more love and consideration and I can control myself better.

Best wishes. I look forward to reading of more improvements.

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