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BTD Forums    Diet and Nutrition    Testimonials  ›  3 weeks on and one meal off
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3 weeks on and one meal off
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Friday, September 9, 2005, 9:54pm Report to Moderator Report to Moderator
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For 3 weeks I have been strictly following BTD and with the help of WW for portion control, I have lost almost 10 pounds HOORAY!!!.

Two days ago I was in a predicament; I had to check on my Mom's cats and keep them company for a few hours. I thought I had planned well and brought a meal. Alas, alack, it was frozen soup and I had forgotten that she doesn't have a microwave and I was sooooo hungry. To speed up the process I decided to add some canned tomato soup, I figured the corn syrup was in such a small amount it wouldn't matter. Also scrounging while waiting for the soup I had one small dove bar. What a mistake, the next day I had heartburn and today my old "gastro" problems have returned.

I think the reaction is mostly to corn syrup. Amazing how such a small amount has had such a noticeable effect.
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Friday, September 9, 2005, 11:21pm Report to Moderator Report to Moderator

Highly Sensitive Gatherer
Autumn: Harvest, success.
Posts: 436
Frustrating isn't it? I always make sure I have some "Deflect" (from NAP) in my bag for unavoidable avoids. Today, my sinuses have been very clogged up - I think I have had too much wheat in the last few days - our bodies do try and tell us what they don't like , don't they?

Well done on your weight loss - very respectable! And fantastic to know you are already feeling so much better after only 3 weeks!  

8 feb 2008:Weight Loss on GTD so far (without trying): 4 kilos (about 8 lbs - half a stone)
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Saturday, September 10, 2005, 3:45am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
hop right back on the wagon! )
great response to the BTplan, congratulations! )

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Saturday, September 10, 2005, 6:34am Report to Moderator Report to Moderator
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ok-- perhaps not that bad to give a try onto *this* mix-up of BTD and WW
should I give a try too??? yes I think I willl ;) up from monday on ...I'll ask my co-therapist how does it work..........3 weeks= 10 pounds = congrats for that....

my co-therapist will go for :x   ;)  :P  ch-ch-ch-ch-ch-ch-ch hiiiiiiiiiiiiii

and me :P :P ... equal.... I am not that I ???  
ouaaa my royal duties will call me again........perhaps I may convert *THEM* huh..... ;)

yeeeeeeeeeeeeeeeeeeeehhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaa for
the sake of the convertings I'll give a try

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ISA-MANUELA  -  Saturday, September 10, 2005, 6:36am
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Saturday, September 10, 2005, 9:05am Report to Moderator Report to Moderator

GT2 Gatherer - Rh+
Kyosha Nim
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Age: 50
tjwisc, 10 pounds in 3 weeks is GREAT! Congratulations!

Be happy you react so quickly on avoids - that way you can quickly remedy the mistake.


SWAMI GT1 Hunter. Married to Per - GT4 Explorer - B-non - Rh+
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Saturday, September 10, 2005, 2:35pm Report to Moderator Report to Moderator
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I don't know how to quote another posting, this is in response to ISA-MANUELA:

The WW "Core" works well with BTD and I need the accountability since I've had a "weight problem" almost my entire life. I created a card that has the intersection of the BTD Neutral/Benficial and WW core foods. People are also more accepting of WW than BTD so it takes less explaining. I must say that WW's penchant for "Fat Free" is not one I ascribe to, the additives in those products make me dizzy just reading them.
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BTD Forums    Diet and Nutrition    Testimonials  ›  3 weeks on and one meal off

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