Being half japanese (Japanese/Black) knowing your blood type is like astrology and everyone knows it. After 35 years listening to mom thinking I was a A I found out last night that Im a type O. I had a feeling I was since my younger brother and sister were but I wanted to be sure so I took the self test. My sister who lives in Japan saw a show there about the ER4YT way of life and she ordered the books for me and have been reading it.
I have been on both the atkins and SB diet and have done fairly well but everytime I started to fall off the wagon I would just give up and add back the carbs. I lost a lot on the diet but have gained it back and then some. Living in Japan I did eat a lot of rice but it didnt effect me too much. I was at a healthy 128 when I left Japan 14 years ago and since than I have gained 42lbs. I feel disgusted that I let myself get to big. Anyway after reading the book I see how I should be eating.
So as my first posting I wanted to get more information on what I can eat while I try to loose weight.
Now my dilema is breakfast. I usually have scrambled eggs (whole egg or egg whites) with bacon or grilled chicken. But the book says Type O should avoid dairy and Pork is out alltogether. So I was hoping to get some ideas on what to eat for breakfast.