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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  methyl b12
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methyl b12
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santina
Tuesday, March 25, 2014, 10:13am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 44
i take it once a day.

i was wondering if could be better to take it twice.
thank you


lactose -gluten-soy intolerant
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PCUK-Positive
Tuesday, March 25, 2014, 11:52am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,186
Gender: Male
Age: 53
First of all, Why are you taking it?


FIfHI

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Lloyd
Tuesday, March 25, 2014, 11:52am Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,454
Quoted from santina


i was wondering if could be better to take it twice.


Not necessarily.

Why are you taking it?

Have you had blood work that would indicate a b12 deficiency?
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Seraffa
Tuesday, March 25, 2014, 12:53pm Report to Moderator Report to Moderator

Explor - Reacher ?!?
Ee Dan
Posts: 2,835
Gender: Female
Location: Fort Worth, TX
Age: 50
I am taking it twice a day for sleep issues due to Adrenal Fatigue.
I had tried the one dose per day before discovering Adrenal Fatigue and nothing really happened except preventing iron loss.
It DOES work for the sleep issue when I take 3000 mcg per pill twice daily.
But I do take it synergistically with other Adrenal Fatigue supplements to rebuild adrenal tissue.


Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

Adrenal Fatigue Recoverer
Swami-Saved from hormonal imbalance bulimia!
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santina
Tuesday, March 25, 2014, 2:27pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
Gender: Female
Location: milan
Age: 44
Quoted from PCUK-Positive
First of all, Why are you taking it?


low iron, weakness, amenorrhea.
i'm taking cortiguard also and it seems to me that i feel better.
actually both together are good. i feel more energy.
i first took cortiguard alone and it wasn't that good.


lactose -gluten-soy intolerant
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SquarePeg
Tuesday, March 25, 2014, 7:11pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,515
Gender: Male
Location: Northeast, USA
My ND suggested taking it twice: at breakfast and lunch.  But now I take it only at breakfast.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Spring
Wednesday, March 26, 2014, 1:29am Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
Posts: 3,940
Gender: Female
Location: Southeastern USA
I use spray - two sprays under the tongue just before I go to bed. Helps me sleep. I don't dare take it during the day because of that.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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Lola
Wednesday, March 26, 2014, 7:55am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
it auto-regulates

like adaptogenic in a way

if you need a pick me up, during the day.....great

if you want a good night s sleep.......great again

real cool


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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santina
Wednesday, March 26, 2014, 10:58am Report to Moderator Report to Moderator

Autumn: Harvest, success.
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Quoted from Spring
I use spray - two sprays under the tongue just before I go to bed. Helps me sleep. I don't dare take it during the day because of that.


spray?!? sorry what's that?


lactose -gluten-soy intolerant
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C_Sharp
Wednesday, March 26, 2014, 1:37pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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MIfHI                            I follow a SWAMI diet.
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santina
Wednesday, March 26, 2014, 6:24pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 231
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Quoted from C_Sharp



WOW guys but you are really too much "into the future" for me!!
i thought that a thing like that could be only in Star Trek and yet..

anyway tell me more please, is it this way better than the capsule for the body?is it faster to be absorbed so to speak?


lactose -gluten-soy intolerant
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Spring
Wednesday, March 26, 2014, 7:04pm Report to Moderator Report to Moderator

SWAMI Explorer
Ee Dan
Posts: 3,940
Gender: Female
Location: Southeastern USA
It is better for some people but not necessarily for everyone. For some reason, even Dr. D.'s Methy l2 Plus makes me a nervous wreck, but I have had wonderful results with this spray. I don't have any problems whatsoever going off to sleep using the spray along with a few drops of Bach Aspen applied to the skin. I have to be really worried or excited about something wonderful not to be able to sleep after using them.


"We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin
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battle dwarf
Tuesday, April 1, 2014, 12:21am Report to Moderator Report to Moderator

SWAMI explorer
Ee Dan
Posts: 1,157
Gender: Female
Location: ARKANSAS
Age: 32
I normally take a methyl b12 in the morning with the rest of my sups. my tongue swells to let me know I am low most of the time. yesterday I ended up taking it 4x   to relieve thick tongue problems. I took a second at lunch today but so far have not needed a third. I think the baby must have used it   it is the only thing I can think of since I have done nothing different.


nothing to do? who has that!?
swami made me an explorer!
married to an AB+ mom to a B+ boy
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