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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  homemade extracts - OK or not?
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homemade extracts - OK or not?
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Wednesday, January 29, 2014, 4:08am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Posts: 9,141
Gender: Male
Location: Orange County, CA, USA
Age: 55
My mom, BT A also, quite often had cold hands...  I don't know that she has ever found a solution either.  It may be that some people just don't have nice warm hands and feet all the time...

Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Thursday, January 30, 2014, 3:43am Report to Moderator Report to Moderator

78 and still going
Ee Dan
Posts: 616
Gender: Female
Location: mid south USA
Just wanted to give you all an update about my ice cold feet problem.

Last night I filled a square pan (looks like a dish pan) with fairly hot water from the tap, set it in the tub and sat myself on the edge of the toilet with my legs over the edge of the tub and feet in the pan.  I put in some Epsom salts but since I had to add water (cool at first, then hotter), I'm not sure how much good the Epsom salts actually did. And since that position wasn't at all comfortable I didn't soak as long as perhaps I otherwise would have done if I had a great big bucket or kettle to use.  

My feet were SO cold that my toes were actually white!  I had to start with my heels and gradually lower the rest of the feet into the water or it would have been painful.  

However, after "x" number of minutes I could submerge my feet and ankles and after another "x" number of minutes my toes were PINK AGAIN!  And my feet were warm, warm, warm.

Then I put on my wool sleep socks, brushed my teeth and climbed into bed instead of doing other stuff as I usually do late at night.  Result:  I was able to go to sleep quickly and comfortably!  

I will do this again.

NOW, I can work on the magnesium problem..........

6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  THEN:  
Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  homemade extracts - OK or not?

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