My very first BTD book was the "Menopause: Manage Its Symptoms with the Blood Type Diet."
For the most part I am still following the Basic Menopausal Support Protocol: a high-quality multiple vitamin, Chase berry, as the main supplement, along with Vervain, Dandelion, and Horsetail.
A and AB types are advised to use Black cohosh, and type Bs are advised to use Motherwort and Dong quai, among other items.
The on-line Menopause Protocol says to use 'Fem Balance' for all blood types. This formulation contains all of the items mentioned above for the different types.
Does this mean that I should now also take Black cohosh and Motherwort?
Which of these protocols are correct? And, is there a place where there are any updates to the book?
I know that the online typebase is the most current place to check for updates to the food lists in the Eat Right and Live Right books. Is there a place for updates to the other books?