I say morning for As, as the Bs are cortisol individuas as As and the morning bounce of cortisol is probably regulated by B vitamins as by pathetine and panthotenic acid as in Royal jelly. Dr D if i remember right told morning for As, so I'd do as a B.
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I take it nights before bed, though this O takes it for just about anything and anytime......
which I personally think is wonderful!
Javier/Financial Controller: "Energy boosting Methyl 12 Plus is always there when I need it and it delivers on its promise. I have a busy schedule and many responsibilities that require me to be on top of my game. I also have a one year old who finds it amusing to serenade us during the night. Methyl 12 Plus helps me to go through my day as easy and cheerfully as if I had eight hours of continuous sleep. I am not shy when it comes to taking the supplements. I have come to treat it as coffee. Some days I take the recommended dosage. I think of it as your typical American coffee. There are days that I need the equivalent of French press coffee so I step it up a notch. Sometimes, I need a jolt of espresso and I take even more. The benefit is that it works as quickly as an espresso lungo without the discomfort of the caffeine or the sugar spikes from so called 'energy' drinks."
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
I take methyl B12 no later than early afternoon. I tried the bedtime recommendation once and was awake until the wee hours so that did not work for me. Fine with the early though. I don't really notice it giving me any extra energy during the day. I take the supp for macrocytic anemia.
The true meaning of life is to plant trees under whose shade you do not expect to sit.