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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Article on gingko biloba and cortisol levels.
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Article on gingko biloba and cortisol levels.  This thread currently has 1,201 views. Print Print Thread
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Easy E
Saturday, August 10, 2013, 7:23pm Report to Moderator Report to Moderator

Rh+ Explorer, non-secretor
Ee Dan
Posts: 1,126
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Location: Lafayette, LA
Age: 32
I have been supping with gingko for a little over a month with 1 120 mg. capsule daily in the am.  I find it helps me.

Not sure if gingko is recommended for A's or explorers, but it has to be helpful for A's in managing cortisol levels.

http://www.ironmagazine.com/blog/2013/ginkgo-decreases-cortisol-levels-after-stress/
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Lola
Saturday, August 10, 2013, 11:14pm Report to Moderator Report to Moderator

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Adopted4
Monday, August 12, 2013, 12:21am Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
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After reading the article, I think I may buy some gingko soon. I've had a lot going on recently and the activities will not be slowing down any time soon since we will be moving again next month (local this time).

I've had adrenal problems all my life and I've been noticing it again recently; not good before a move! Quercetin is my favorite regular supplement, but the gingko may give me necessary energy through the next couple of months.

Thanks for the article Easy E, otherwise I wouldn't have had any idea.


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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Easy E
Monday, August 12, 2013, 10:21pm Report to Moderator Report to Moderator

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Ee Dan
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Good luck with trying gingko.  I really find it is helpful to me and seems to be just what i needed.  Good for blood circulation, stress, recovery, and the brain.  I have had ADHD type issues i dealt with my entire life and many herbs i have tried did not work out very well, like st. johns wort, ginseng, etc.

Lola, thanks for the ginkgo info.  

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Easy E  -  Monday, August 12, 2013, 10:33pm
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Adopted4
Tuesday, August 13, 2013, 11:27pm Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
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Quoted from Easy E
Good luck with trying gingko.  I really find it is helpful to me and seems to be just what i needed.  Good for blood circulation, stress, recovery, and the brain.  I have had ADHD type issues i dealt with my entire life and many herbs i have tried did not work out very well, like st. johns wort, ginseng, etc.

Lola, thanks for the ginkgo info.  


My order of gingko is arriving tomorrow. I'm wondering how long I should expect it to take effect as it isn't uncommon for herbs to need time to build up before becoming effective?


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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Easy E
Wednesday, August 14, 2013, 10:18pm Report to Moderator Report to Moderator

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I could feel it working some after a few days but it can take a good few weeks to really start working fully.  They do build up.  I took one 120 mg one in the morning and one in the evening the first week and then started using one in the am only.

Hope its helpful!
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Mickey
Thursday, August 15, 2013, 4:52am Report to Moderator Report to Moderator

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Sam Dan
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I wonder if it would be ok for O's?.  I think it may thin blood so not sure if it would be ok or not?.


"Let food be thy medicine"

Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference.  "Quoted by Jane"
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Adopted4
Thursday, August 15, 2013, 12:47pm Report to Moderator Report to Moderator

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Quoted from Easy E
I could feel it working some after a few days but it can take a good few weeks to really start working fully.  They do build up.  I took one 120 mg one in the morning and one in the evening the first week and then started using one in the am only.

Hope its helpful!


Yes, my bottle that arrived late yesterday recommended 1 120mg. capsule once a day, but if you said you took a second one each day for the first week I just may try that. I'm still feeling like my adrenals and "whooped" due to some of the physical tension I've been feeling lately.

Mickey, I don't know if gingko causes blood to thin, but I remember Dr. D saying somewhere that nonnies generally have better blood clotting factors than secretors, so the gingko's benefits would probably outweigh the risks.


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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Andrea AWsec
Thursday, August 15, 2013, 1:03pm Report to Moderator Report to Moderator

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Kyosha Nim
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Ashwahganda is even better for A's--


Medical researchers have been studying ashwagandha with great interest and as of this date have carried out 216 studies of its healing benefits, summarized below:

confers immune system protection
combats the effects of stress
improves learning, memory, and reaction time
reduces anxiety and depression without causing drowsiness
stabilizes blood sugar
lowers cholesterol
reduces brain-cell degeneration
contains anti-malarial properties
offers anti-inflammatory benefits


This is what Dr. D uses in the A supplements.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Adopted4
Thursday, August 15, 2013, 11:54pm Report to Moderator Report to Moderator

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Quoted from Andrea AWsec
Ashwahganda is even better for A's--


Medical researchers have been studying ashwagandha with great interest and as of this date have carried out 216 studies of its healing benefits, summarized below:

confers immune system protection
combats the effects of stress
improves learning, memory, and reaction time
reduces anxiety and depression without causing drowsiness
stabilizes blood sugar
lowers cholesterol
reduces brain-cell degeneration
contains anti-malarial properties
offers anti-inflammatory benefits


This is what Dr. D uses in the A supplements.


After reading reviews on ashwahganda, I think I"ll give it a try after my supply of gingko runs out. Then I will compare and see which works better. Thanks for the recommendation.


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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DoS
Friday, August 16, 2013, 12:48am Report to Moderator Report to Moderator

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Ginkgo does things to the cardio system that Ashwahganda does not I believe. D'Adamo uses or recommends both, for different things.
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Andrea AWsec
Friday, August 16, 2013, 1:39pm Report to Moderator Report to Moderator

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Kyosha Nim
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Dr. D told me that A's should take Ashwahganda--

Anti carcinogenic benefits far out way the gingko


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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RedLilac
Saturday, August 17, 2013, 12:47pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
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I just ordered some Attentia from NAP.  It has Ashwaganda, Eleuthero, Ginko & grape seed.


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
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Adopted4
Tuesday, August 20, 2013, 4:07pm Report to Moderator Report to Moderator

Live Life Joyfully 42% Teacher
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Quoted from RedLilac
I just ordered some Attentia from NAP.  It has Ashwaganda, Eleuthero, Ginko & grape seed.


I ordered Attentia quite a while ago for my son who is also a B- nonnnie, but I never used it myself. I'll keep that one in mind if I want to try something different in the future.

By the way, I can tell the gingko is working quite well now. I've been feeling physically more relaxed in spite of the busyness, and my quality of sleep has been much better and I"m appetite is back to normal.


Coleen ISF-J, Non-Taster
"Religion that God our Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being polluted by the world." James 1:26-27
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