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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Potassium Citrate for your Bones
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Lin
Tuesday, January 8, 2013, 4:48pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 827
Gender: Female
Location: Maryland US
Age: 59
Interesting article for those working on their bone density.  I googled to see what foods we can eat to make sure we get potassium citrate in our diet, and citrus fruit, bananas, dried apricots, were listed first followed by Salmon, tuna, Flounder and   leafy green veggies, asparagus, broccoli, potatoes, tomatoes, whole grains and yogurt.  Assuming this is correct we should be doing okay with this, I hope.
http://www.naturalnews.com/z038539_alkaline_foods_supplements_strong_bones.html

Curious to others reactions?
My mother has always been a big citrus eater and for her 87 years she has done well. She has shrunk like most people of her age, but her back/Shoulders are only mildly rounded.

Lin


Gluten/Casein and Yeast sensitivity.
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C_Sharp
Wednesday, January 9, 2013, 12:56am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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The Potassium citrate in the supplement is probably not made from oranges, but instead from corn.


MIfHI                            I follow a SWAMI diet.
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Lin
Wednesday, January 9, 2013, 1:24am Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 827
Gender: Female
Location: Maryland US
Age: 59
DL,  I was talking to a friend, she is waiting to do her blood type test, and she also can't handle potassium citrate.  I wish the A blood group got more citrus on the beneficial list.


Gluten/Casein and Yeast sensitivity.
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