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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  80% are deficient in Magnesium - Important
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80% are deficient in Magnesium - Important
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Easy E
Wednesday, October 17, 2012, 3:32pm Report to Moderator Report to Moderator

Rh+ Explorer and official INTP!
Ee Dan
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Gender: Male
Location: Lafayette, LA
Age: 35
The recommended amount is 400 mg a day.  I sometimes take in twice that much.  Helps a lot of stuff, i read somewhere magnesium is perhaps one of the top things needed for bodily function, just behind oxygen, water, and stuff like that.
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PCUK-Positive
Wednesday, October 17, 2012, 3:45pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,258
Gender: Male
Age: 55
YOUR CRAVING       WHAT YOU MAY NEED      WHAT TO EAT INSTEAD
CHOCOLATE        MAGNESIUM              NUTS, SEEDS,  LEGUMES, FRUIT



FIfHI

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ruthiegirl
Wednesday, October 17, 2012, 3:49pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Location: New York
Age: 44
Many of us need way more than 400 mg a day. More important than the total amount, for many people, is the ratio of magnesium to calcium. Official recommendations are to have twice as much calcium as magnesium, but we all have unique needs. Some people need equal amounts of both minerals, or a 4:3 ratio instead of a 2:1 ratio; some people even need more magnesium than calcium (at least for short term to correct deficiencies.)

If you're taking a cal/mag supplement, and take more pills to increase your magnesium, it may have no effect due to the calcium content of the pills.


Ruth, Single Mother to 22 yo  O- Leah , 20 yo O- Hannah, and  15 yo B+ Jack


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deblynn3
Wednesday, October 17, 2012, 4:28pm Report to Moderator Report to Moderator

GT2 Gatherer rh+;Prop-Taster
Ee Dan
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Location: Arkansas
Age: 60
also good info in above post on relationship of Vit D and magnesium. Good to keep in mind for those taking high amounts of vit D


Swami, 100% me..
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ruthiegirl
Wednesday, October 17, 2012, 4:31pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
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Yup, all these nutrients work together in a complex relationship. Adding just one can sometimes cause more problems than it solves.


Ruth, Single Mother to 22 yo  O- Leah , 20 yo O- Hannah, and  15 yo B+ Jack


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AKArtlover
Wednesday, October 17, 2012, 6:03pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
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Age: 41


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  80% are deficient in Magnesium - Important

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