That may be true. I just know that I can feel a lot better without exercise if I get nutrients right. Then maybe I'll feel great with exercise.
Thats what I'm doing at the moment, laying off the exercise and just trying to get out during the first half of the day (shopping, errands etc.) & focus on supplements + getting regular liquids & foods in (at the right times - not during the night!)
I often wake up over night if I workout, and I seem to be much colder after even just going for a brisk walk.... exercise just seems counterproductive at the moment..
Gatherer diabetic-70 Scorp/Sag on BTD/GENO 16 year Sam Dan
Location: East Coast
Somewhere at the very beginning I believe I advised on easy eating and digesting foods.. are you doing any of those suggestions? I think it would be a good start.. and then go from there.
There is some thing ..not just a reason .. that is keeping you ill.. to find out what that is is most difficult and can only be accomplished by testing one item at a time.. within 24 hours every item will reveal itself and then you know.. what not to do.
When I see other peoples medicines schedule-I am happy to be here taking care of my health I only wish to drop weight more easily-life would be perfectionBeing 'here' creates understanding. BTD prevents damage from eating avoids. Thanks Dr D & your sups - all support and friendships