That may be true. I just know that I can feel a lot better without exercise if I get nutrients right. Then maybe I'll feel great with exercise.
Thats what I'm doing at the moment, laying off the exercise and just trying to get out during the first half of the day (shopping, errands etc.) & focus on supplements + getting regular liquids & foods in (at the right times - not during the night!)
I often wake up over night if I workout, and I seem to be much colder after even just going for a brisk walk.... exercise just seems counterproductive at the moment..
All Gatherer -70 Scorp/Sag on BTD/GENO 17 year Sam Dan
Location: East Coast
Somewhere at the very beginning I believe I advised on easy eating and digesting foods.. are you doing any of those suggestions? I think it would be a good start.. and then go from there.
There is some thing ..not just a reason .. that is keeping you ill.. to find out what that is is most difficult and can only be accomplished by testing one item at a time.. within 24 hours every item will reveal itself and then you know.. what not to do.
Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!