Just my two cents....but when comparing supplements to foods, I rarely have issues with foods...
but often would have a negative reaction to a supplement. Unless it was from NAP and a supplement
I was assured wasn't filled with additional ingredients. Sometimes it's the coating on a pill....
the binders, fillers, excipients that are the problem. And when it comes to soy, the only soy in
supplement form I tolerate would be the Live Cell A which contains sprouted soy. My soy comes
from soy beans or tofu/tempeh....whole foods.
Even when it comes to vitamin C...I prefer to juice a lemon, add 1/2 grapefruit sections plus a kiwi,
throw it into a blender with a little water and drink my vitamin C in food form.
Here's a list of foods high in niacin...Perhaps eat more of them rather than take a concentrated
When I need more B vitamins, I add nutritional yeast to vegetables....sprinkle on top of fish,
salads, anything just to get a whole spectrum of Bs...
Perhaps try getting your all your nutritional needs from the foods that contain the nutrients you
And to help your body absorb those nutrients, perhaps try the membrane fluidizer...which will
allow those nutrients to get into your cells.
Go back and read what Dr. D said in his commencement speech....posted by Andrea yesterday...
Here's the address:http://www.generativemedicine.org/2012-commencement.shtml
But here is what I paid attention to....this quote from Dr. D
"Never give a complex system what it does not need: that will only increase its FRAGILITY. Just like having someone do your trigonometry homework does nothing to prepare you for the SATs, giving a system things it doesn't need, 'because it may be good for it' makes the system more dependent, not less. "