Forgive me if there is already a link about this, but I don't have time to search 56 pages...

I've been taking Fish Oil and Flax Seed Oil supplements, alternating them (Flax on Sun, Tue, Thr, & Sat, fish on Mon, Wed, & Fri.)

I've also started to up my fish intake, having already significantly increased my beef and lamb intake.

Would it be better to take only Fish oil supplements, or continue on my current schedule?  I currently take them after breakfast.

Thanks for any suggestions.  

Nadira

Try a targeted search with the search feature?

taking a biological flax seed oil in higher amounts seem in my opinion better then any fish oils in those days....

There is just something magical about flax oil to me......If I had to give up oils, I would miss flax the most.

Spring, the same for me, I begun to use this fab oil since some 2 weeks in higher amounts, my skin is beautiful, nearly all inflammatory points are gone, I feel great and even no *run* to be expected .... which isn't the way with other oils for me at all... ..... I take between 3 and 6 spoons daily...sometimes even more...

Quoted from Amazone I.

Spring, the same for me, I begun to use this fab oil since some 2 weeks in higher amounts, my skin is beautiful, nearly all inflammatory points are gone, I feel great and even no *run* to be expected .... which isn't the way with other oils for me at all... ..... I take between 3 and 6 spoons daily...sometimes even more...

                  

seem's I've got a positive reply ...