Hello to everybody here on BTD forum!
Let me briefly introduce myself, my name is Greg, I'm from Slovenia and I am 35 years old. In my spare time I love to play tennis, I like jogging and working out in the gym, in general I like to exercise 3-4 days a week.
I read Dr.D’Adamo’s book Eat Right 4 Your Type about a month ago and based on that book I try to avoid food and supplements from the avoid list for my blood type ( A neg.). But I’m having hard time replacing my exercise habits with yoga and meditations. I’d still like to work out few days a week. So my first question for you would be is it really necessary for me to change my exercise habits according to my blood type?
Before I came across BTD I was regularly taking whey proteins mixed with maltodextrin and BCAA. Now I try to consume more soy proteins, so I changed from whey protein supplement to soy proteins. My next question, based on BTD, am I allowed to have maltodextrin, BCAA in my diet?
I year ago I also started to take supplement for my knee problems. Every day I take 2 capsules of joint supplement, one capsule contains:
Glucosamine Sulfate (700mg)
Chondroitin Sulfate (70mg)
Again, my question regarding my blood type is it ok for me to take this joint supplement or should I replace it with some more blood-type-friendly supplement?
In the future I’ll try to adjust my diet also based on GenoType, I ordered The Genotype Diet book and can’t wait to get to know more about the diet, based on what I’ve read so far I can exclude Gatherer, Nomad and Hunter as they are not typical for blood type A, or am I wrong?
Any replies and answers to my questions will be highly appreciated,