centered leaning INTP Explorer, Supertaster, SWAMI Kyosha Nim
Location: Midwest, US of A
Magnesium seasalt foot bath as I feel I need it (sometimes Intrinsa). I think I was severely deficient and got topped up. I wasn't absorbing minerals in the gut. Need to go have my green smoothie now (got away from these for a long time)...
"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
I have been using it since 09'. I went to an acupuncturist due to anger problems, and he said i had some liver congestion. He prescribed daily supplementation with magnesium, and i find it very helpful.
I used to have muscle twitching and anxiety, and it went away. Also helps with a lot of functions in the body.
I use magnesium caps, and they contain 100 percent daily value per cap.