be any better for this O nonnie? Anyone have anything better in a spray or drops? I like what B12 supplementation does for sleep, carb digestion and energy.
Maybe I should start eating beef again and forget supps? Been awhile. Have gradually added turkey and chicken back in after a hiatus from any kinds of meats besides fish. In other words fish and seafood the only meat source for about 18 months.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!