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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  sensitivity to supps
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sensitivity to supps
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dancergirl
Monday, December 5, 2011, 2:43am Report to Moderator Report to Moderator

Gatherer
Spring: Growth, Peace.
Posts: 48
Gender: Female
Location: midwest US
Age: 45
Hello everyone. I am thinking of ordering the Gatherer supplement pack. I am a little nervous because I am very sensitive to supplements, herbs, medications.
Does anyone have experience with this?

Thanks
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PCUK-Positive
Monday, December 5, 2011, 2:52am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,199
Gender: Male
Age: 54
I found them to be great for uplifting moods and concentration, especially felt good after the oil one whatever it's called.


when my status changed to explorer  it took a while to get a similar effect perfered the gather supps, so enjoy.

if you're sensitive do what i always do start slow half the dose or even a quarter and incease a bit each week, if comfortable stay on half a dose for a while. let it all happen slowly.

kind regards and more positive hugs oxo


FIfHI

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Dianne
Monday, December 5, 2011, 3:45am Report to Moderator Report to Moderator

Explorer : 45%
Ee Dan
Posts: 1,097
Gender: Female
I did very well with the Gatherer supps when I followed the Gatherer diet before I got SWAMI and found out I am an Explorer. The supps made me feel calm and helped me shed the last few pounds I wanted to lose. Part of me almost liked them more than the Explorer pack but that was because that pack was addressing liver issues.
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dancergirl
Monday, December 5, 2011, 3:49am Report to Moderator Report to Moderator

Gatherer
Spring: Growth, Peace.
Posts: 48
Gender: Female
Location: midwest US
Age: 45
Thanks Dianne. I would like to do Swami at some point, I can't afford anything extra at the moment, and I think I'll stick with Gatherer for a while. Yes, addressing liver issues isn't always pleasant
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Lola
Monday, December 5, 2011, 5:13am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,978
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
Liver cleanse on pg 252 of the GT book


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Victoria
Monday, December 5, 2011, 5:27am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,577
Gender: Female
Location: Oregon
I often (usually) take less than is recommended for many of the supplements.  Others, I end up taking more as needed.  Best to start with smaller dose and work up if you are concerned.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ruthiegirl
Monday, December 5, 2011, 6:53pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,663
Gender: Female
Location: New York
Age: 42
If money is tight, you may want to skip the supplements altogether (taking the money you'd otherwise have spent on them into a fund to save up for SWAMI) and just follow the diet for now. Not everybody *needs* the supplements, and if you think that maybe you'd have a bad reaction to them, you may do better without them.


Ruth, Single Mother to 20 yo  O- Leah , 19 yo O- Hannah, and  13 yo B+ Jack


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Mark
Monday, December 5, 2011, 8:07pm Report to Moderator Report to Moderator

53% Hunter (SWAMI X)
Autumn: Harvest, success.
Posts: 328
Gender: Male
Age: 37
Quoted from dancergirl
Hello everyone. I am thinking of ordering the Gatherer supplement pack. I am a little nervous because I am very sensitive to supplements, herbs, medications.
Does anyone have experience with this?

Thanks


Get some magnolia. You'll love it. Excellent for your profile.
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PCUK-Positive
Tuesday, December 6, 2011, 5:40pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,199
Gender: Male
Age: 54
I have tried not using supps at all and find that even a small amount helps so i would perhaps reduce to one cap a day but if i stop i don't feel so good especially the phytocal one.

even if i'm in a cash flow situation i still take one cap of phytocal and one cap polyvite a day or (exakta). and that cash flow is taking a hiding at the moment...


FIfHI

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PCUK-Positive
Tuesday, December 6, 2011, 5:41pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,199
Gender: Male
Age: 54
Quoted from Mark


Get some magnolia. You'll love it. Excellent for your profile.


do you mean histona?


FIfHI

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Mark
Tuesday, December 6, 2011, 6:19pm Report to Moderator Report to Moderator

53% Hunter (SWAMI X)
Autumn: Harvest, success.
Posts: 328
Gender: Male
Age: 37
Quoted from PCUK-Positive


do you mean histona?


If Histona contains magnolia bark, then yes. Excellent for Gatherers.
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C_Sharp
Tuesday, December 6, 2011, 6:33pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,823
Gender: Male
Location: Indiana
Age: 54


MIfHI                            I follow a SWAMI diet.
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ruthiegirl
Tuesday, December 6, 2011, 10:56pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,663
Gender: Female
Location: New York
Age: 42
The Gatherer supplement pack is $69.85, while SWAMI Xpress is $69.95

It seems silly to me to spend money on supplements that you may or may not tolerate, when for ten cents more you can get SWAMI and be able to fine-tune your diet. Then, if you want to order supplements in the  future, you can double-check all the ingredients with your SWAMI list and be better able to avoid those supplements that don't sit right with you. You also may find out that you're a Hunter or Explorer, and need an entirely  different set of supplements than the ones you're thinking of buying right now.

Also, be aware that the Gatherer 3-pack does NOT include some "basics" like a multivitamin, multimineral, and probiotics. You might do better taking the type O supplements rather than the Genotype supplements. SWAMI will help you figure out which supplements are most needed right now.


Ruth, Single Mother to 20 yo  O- Leah , 19 yo O- Hannah, and  13 yo B+ Jack


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