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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  How come no iron?
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How come no iron?
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Friday, November 25, 2011, 6:51am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 105
Gender: Female
Location: Canada
Age: 35
I was looking at the ingredients listed on the webpage for the supplements, and even though I found vit B12 in the A multi, there was no iron.  I am wondering if this is because we can get it through out diet better, it might react badly with the other ingredients in the pills, or taking it artificially is not as good as natural?  I was contemplating these supplements to try them, including one for women, but the lack of iron has me boggled.
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Friday, November 25, 2011, 8:13am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
let food be your medicine!

check out all live cell and harmonia and other nutriceuticals

the iron content is there and Dr D has done the each their own

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Friday, November 25, 2011, 10:24pm Report to Moderator Report to Moderator

Hunter ESFJ
Kyosha Nim
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Age: 54
for A's a good spoon of black strap molasses is an excellent iron source...eating enough foods with vitamin C and getting enough B12 in the diet and the iron from A foods like chicken/turkey and A compliant beans is sufficient.

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