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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  protein blend
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SandrAruba
Saturday, October 22, 2011, 11:21pm Report to Moderator Report to Moderator

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Ee Dan
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The instruction on the Protein blend type A, says add two scoops to juice. It does not say how often you can do this per day.

So my question is, only once or can I take it twice a day? I found out that if I dissolve it in water first and then add the juice it's quite nice and really like to drink it in the morning and then have another later in the day. Won't this be overdoing it?




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Sahara
Sunday, October 23, 2011, 4:18pm Report to Moderator Report to Moderator
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Do you have SWAMI, it seems to help people with portions.  Are you replacing other important foods with the blend?  
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Lola
Sunday, October 23, 2011, 4:24pm Report to Moderator Report to Moderator

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I would take it once a day and try fit in a real meal in-between, using all your food groups


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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SandrAruba
Sunday, October 23, 2011, 5:14pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
I would take it once a day and try fit in a real meal in-between, using all your food groups


Just to be clear I am not using as replacement of food. Still eating all my veggies and other things according to Swami. Just as an extra means to get some more protein. It seems to be helping me feeling not so tired all the time.




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ruthiegirl
Sunday, October 23, 2011, 6:56pm Report to Moderator Report to Moderator

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We're all individuals. What works for one may not work for another. Try having it twice a day and see how it makes you feel. Many As find that they feel sluggish when they overdo the protein- so your body will tell you if you're eating the right amount or too much, if you know how to listen.

If you want to do this twice a day, but that ends up being too much protein for you personally, you could use half as much protein powder per serving.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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