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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  A+ newbie - what should I start with?
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Sulis
Thursday, September 15, 2011, 12:21am Report to Moderator Report to Moderator

If you're going through hell, keep going!
Summer: Realization, expansion.
Posts: 84
Gender: Female
Location: Melbourne, Australia
Age: 49
Hi Everyone,

I am about to start the BTD and want to get onto some supplements, but I'm a bit confused with all the supps listed for A types so I would like some advice/opinions on what I should start off with and hear your experiences and results with Dr D's supps.

Fire away!





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Lola
Thursday, September 15, 2011, 12:37am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,108
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
try this easy quiz.....
it gives you a basic list to get you started right
http://www.4yourtype.com/WLP_BTD.asp


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Thursday, September 15, 2011, 12:45am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Posts: 8,443
Gender: Male
Location: Indiana
Age: 54
If you do not know secretor status, I recommend starting with a secretor test.

http://www.4yourtype.com/prodinfo.asp?number=TE002

Adjust the diet as needed for your secretor status and then decide if you need supplements.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Thursday, September 15, 2011, 12:47am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,443
Gender: Male
Location: Indiana
Age: 54
Without any other information, the general supplement recommendation for type As is the basic pack:

http://www.4yourtype.com/prodinfo.asp?number=HP005A

The supplement that has benefited me the most is the larch powder:

http://www.4yourtype.com/prodinfo.asp?number=NP025


MIfHI                            I follow a SWAMI diet.
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Andrea AWsec
Thursday, September 15, 2011, 12:58am Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
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Work on the diet for three months and wait to get the supplements. Recommend you invest in the secretor test.. JMHO


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Sulis
Thursday, September 15, 2011, 3:07am Report to Moderator Report to Moderator

If you're going through hell, keep going!
Summer: Realization, expansion.
Posts: 84
Gender: Female
Location: Melbourne, Australia
Age: 49
Thanks for that link Lola

I've ordered a secretor test kit so I hope to know my status soon, with regards to my overall health I've had a nasty winter were I've caught every bug going including whooping cough, so my immune system needs building up.

Some other info:

I was diagnosed with fructose malabsorption about two years ago, I crave sugar and carbs a lot and I am about 10 kilos (22lbs) overweight. I also have low iron levels and am peri-menopausal so I have a few things I want to fix.

I am more concerned with being healthy than I am with losing lots of weight.

Thanks everyone for your comments!  




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Lola
Thursday, September 15, 2011, 5:41am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,108
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  A+ newbie - what should I start with?

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