away from food This thread currently has 361 views.
SandrAruba
Thursday, July 21, 2011, 11:15pm
53% Warrior
Ee Dan Posts: 827
Gender: Female
Location: Aruba
Age: 47
My health protocol says, I should take my B12 "away from food".
Quoted Text
Methylcobalamin (Methyl B12), 1000 mcg: 2 capsules, daily, away from food
How long is away from food? I come home between 5 and 6 in the afternoon. And I then have a small meal around 7 (I'm following the King, prince, pauper principle on my food, which works great for me). If I take my 2 capsules as soon as I get home, is eating at 7 enough time "away from food".
Or is another time-slot better to take the B12?
policychecker
Thursday, July 21, 2011, 11:30pm
Explorer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim Posts: 4,389
Gender: Male
Location: UK
Age: 51
I just guess that it in the middle of two meals and specifiaclly not with meals.
Kind Regards PC. Daughter (6) is O+(Non) Lewis (a+b-) (Fructose Malabsorption)62% Gatherer ?
grey rabbit
Friday, July 22, 2011, 1:01am
swamix 47% Teacher-INFP
Kyosha Nim Posts: 3,176
Gender: Female
Location: 4-corners U.S.
Age: 56
I think you are OK with what you are doing
“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”
Drea
Friday, July 22, 2011, 1:05am
SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim Moderator
Posts: 10,881
Gender: Female
Location: Northern New Mexico
Age: 51
I consider "away from food" to be 1 hour before and two hours after a meal or any food.
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