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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  away from food
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away from food
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SandrAruba
Thursday, July 21, 2011, 11:15pm Report to Moderator Report to Moderator

53% Warrior
Ee Dan
Posts: 831
Gender: Female
Location: Aruba
Age: 49
My health protocol says, I should take my B12 "away from food".

Quoted Text
Methylcobalamin (Methyl B12), 1000 mcg: 2 capsules, daily, away from food


How long is away from food? I come home between 5 and 6 in the afternoon. And I then have a small meal around 7 (I'm following the King, prince, pauper principle on my food, which works great for me). If I take my 2 capsules as soon as I get home, is eating at 7 enough time "away from food".

Or is another time-slot better to take the B12?




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PCUK-Positive
Thursday, July 21, 2011, 11:30pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 5,191
Gender: Male
Age: 53
I just guess that it in the middle of two meals and specifiaclly not with meals.


FIfHI

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grey rabbit
Friday, July 22, 2011, 1:01am Report to Moderator Report to Moderator

swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,304
Gender: Female
Location: Seattle
Age: 58
I think you are OK with what you are doing


“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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Drea
Friday, July 22, 2011, 1:05am Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
Moderator
Posts: 11,816
Gender: Female
Location: Northern New Mexico
Age: 53
I consider "away from food" to be 1 hour before and two hours after a meal or any food.


“Those who say it can’t be done need to get out of the way of those who are doing it.”
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  away from food

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