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away from food
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Thursday, July 21, 2011, 11:15pm
My health protocol says, I should take my B12 "away from food".
Methylcobalamin (Methyl B12), 1000 mcg: 2 capsules, daily, away from food
How long is away from food? I come home between 5 and 6 in the afternoon. And I then have a small meal around 7 (I'm following the King, prince, pauper principle on my food, which works great for me). If I take my 2 capsules as soon as I get home, is eating at 7 enough time "away from food".
Or is another time-slot better to take the B12?
Thursday, July 21, 2011, 11:30pm
Explorer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
I just guess that it in the middle of two meals and specifiaclly not with meals.
Friday, July 22, 2011, 1:01am
swamix 47% Teacher-INFP
Location: 4-corners U.S.
I think you are OK with what you are doing
Friday, July 22, 2011, 1:05am
SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Location: Northern New Mexico
I consider "away from food" to be 1 hour before and two hours after a meal or any food.
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