Ever since I am back to Aruba my body has been adjusting. I feel way more active here then I was while in Holland. I know my meds (thyrax for the missing thyroid) had to be adjusted because after 4 weeks I was so hyper it was horrible. I told my husband (who was in Holland during those three weeks) that it was a good thing he wasn't here. I was no fun. So I lowered my meds, but I am increasing them now again, because I am feeling so horribly tired. I sleep through the night and still can't get out of bed, although I wake up automatically after aprox. 7 to 8 hours sleep. So one would assume that I do sleep enough.

Anyho, I was thinking of starting the fatigue protocol.
    Methylcobalamin (Methyl B12), 1000 mcg: 2 capsules, daily, away from food
    Cortiguard (Brahmi Bacopa monnieri),  1-2 capsules, twice daily
    Nicotinamide adenine dinucleotide (NADH), 10-20 mg: 1 capsule in morning
    Pantothenic acid, 250 mg: 1-2 capsules, twice daily
    Polyvite A multivitamin: 2-3 capsules daily

I am ordering de b12, polyvite and cortiguard today, but can anyone tell me what those other two are? I am pretty sure I won't be able to get them here on Aruba at the drug store. What is NADH and Pantothenic acid?
We have a drugstore here that carries a rather large selection of supplements (I get my kelp capsules there) would these two be combined in some other supp?

Thanks Lola, but it doesn't help. If I search there for the nico thingy I get the protocol I already found. Still have no clue what is is. That is not specified.

Pantothenic acid active form B... very important to get the right one.  

it clearly specifies, that if you have access to two or three sups listed in any specific protocols, you are good to go

Quoted from Lola

it clearly specifies, that if you have access to two or three sups listed in any specific protocols, you are good to go

aaah, see I didn't get that... I thought with "protocol" was meant the every item listed (in my case all 5 items). In other words the protocol is those 5 items.

Quoted Text

Phase I
uses the reduced form of nicotinamine adenosine dinucleotide (NADH) as a cofactor. Many dietary ingredients support Phase I reactions, including vitamin B3 (niacin), which is required for generation of NADH. In addition, the bioactivation reaction often also generates reactive oxygen species directly as a spin-off product, since it uses o! xygen; therefore, dietary antioxidants can help protect tissue from damage that may occur by this reaction.

I believe that working on pampering your liver is a good approach to any detox