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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  When to take B complex?
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When to take B complex?
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Possum
Wednesday, September 7, 2011, 9:31pm Report to Moderator Report to Moderator

Rh- Explorer/Gatherer
Ee Dan
Posts: 5,458
Gender: Female
Location: Wellington, New Zealand
Age: 54
Have you tried taking them with food?! Some people find B Vitamins &/or zinc too much on an empty (or relatively empty) stomach.. It can make them nauseous & that lack of energy feeling could be a reaction to that feeling??!!
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NewHampshireGirl
Wednesday, September 7, 2011, 9:40pm Report to Moderator Report to Moderator

Nomad
Kyosha Nim
Posts: 1,601
Gender: Female
Location: Jaffrey, New Hampshire
Age: 83
I also take B-complex 50 mg each morning.  It definitely gives me energy.
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balletomane
Thursday, September 8, 2011, 12:44pm Report to Moderator Report to Moderator

Hunter / Rh+ / Aquarius / INFJ
Ee Dan
Posts: 1,570
Gender: Female
Location: Hong Kong
Age: 43
I take NAP's Methyl 12 Plus from time to time to help me wind down and have a good night's sleep. It does not make me wide awake even if I take it at bed time. I read that it regulates melatonin production. Works every time for me! Also, when I am on my nerves, it helps to calm me down.




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Mark
Friday, September 9, 2011, 1:35am Report to Moderator Report to Moderator

53% Hunter (SWAMI X)
Autumn: Harvest, success.
Posts: 328
Gender: Male
Age: 37
I take a very heavy B-complex (B-100) 30 min. before exercising.

A great strategy to supercharge a hunter's glutathione for detoxification during exercise.
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  When to take B complex?

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