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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  What Supplements do you take?
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 What supplements do you take?
Fish & or Flax oil (19 votes)
26.39%
What Dr.D recommends (12 votes)
16.67%
Multivitamins (11 votes)
15.28%
Iron & or Calcium (11 votes)
15.28%
BTD (Multivitamins) (7 votes)
9.72%
Buy my vitamins separately (7 votes)
9.72%
Glutamine (2 votes)
2.78%
Creatine (1 votes)
1.39%
all the supplements mentioned (1 votes)
1.39%
i dont take supplemnts (1 votes)
1.39%
72 Votes Total Last vote Saturday, January 26, 2013, 4:12pm by 23714
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What Supplements do you take?  This thread currently has 2,394 views. Print Print Thread
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FitnessAddict
Friday, April 15, 2011, 8:22pm Report to Moderator Report to Moderator

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Hey everyone
so lets know who takes what.. pls if what u take is not mentioned pls write it here let us knw! for me, i take salmon oil and a multivitamin not the BTD one and of course a shake.
btw u can vote more than once for different options.. see ya


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   

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FitnessAddict  -  Sunday, April 17, 2011, 12:23am
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Lola
Friday, April 15, 2011, 8:26pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,982
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
swami even gives me the top indicated sups only for my physiology

other than that, I concentrate mostly on my meal plans, and eat from all my food groups, watching frequency values vigilantly


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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FitnessAddict
Friday, April 15, 2011, 8:34pm Report to Moderator Report to Moderator

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Age: 25
so u take " What Dr.D recommends ", may u please vote  


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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nowishow
Friday, April 15, 2011, 11:20pm Report to Moderator Report to Moderator

B+ 51% Swami Explorer - D'Adamo diet since 1999
Columnists and Bloggers
Posts: 675
Gender: Female
Location: Sonoma County, CA
Age: 55
I take so many things it would be hard to write them all down.   But I have Lyme disease so...


"Anxiety is the gap between now and then"

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BTypeAUS
Friday, April 15, 2011, 11:38pm Report to Moderator Report to Moderator

B Type Nomad
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Posts: 476
Gender: Female
Location: Brisbane, Australia
Age: 48
Fish oil, magensuim, B6 and a B complex and vitamin C in winter


B+ Nomad, mum to two type O+ boys (21 and 14) and husband type O+
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Jesi
Saturday, April 16, 2011, 3:48am Report to Moderator Report to Moderator

Explorer
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I take from what Dr D recommends:

Detoxical D
Bladderwrack
Cod liver oil
Bromelain
Folic Acid
Chromium Picolinate

Also:

Magnesium citrate and magnesium oil
Fish oil
flax oil
Thyraxis PT (thyroid supp)
Thyro CNV

Probiotic
Glutamine
Vitamin D 5,000 iu
B vitamin complex

Will be buying Deflect today


"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well". Psalm 139

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FitnessAddict
Saturday, April 16, 2011, 1:41pm Report to Moderator Report to Moderator

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Quoted from nowishow
I take so many things it would be hard to write them all down.   But I have Lyme disease so...

hope u heal, ASAP


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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FitnessAddict
Saturday, April 16, 2011, 1:42pm Report to Moderator Report to Moderator

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Quoted from BTypeAUS
Fish oil, magensuim, B6 and a B complex and vitamin C in winter


great combo


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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FitnessAddict
Saturday, April 16, 2011, 1:43pm Report to Moderator Report to Moderator

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Quoted Text
Jesi

WOW!   but as long as ur healthy.. wish u best!


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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Jesi
Saturday, April 16, 2011, 3:34pm Report to Moderator Report to Moderator

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Is it too much for someone who is healthy? I only had a thyroid issue for a few months but it is resolved (Dr wants me to continue supplements for 3 more months then I'm done). My hormones are balancing out, but honestly I feel like I aged 10 years!

I am obsessed with being healthy and staying young, which is why I take the stuff Dr D recommends for Hunters and their rapidly aging genes. I guess it's all fueled by vanity.   I live in the OC after all.  

I feel like maybe I am overdoing it now...
I stopped taking my liquid multivitamin because it had a ton of avoids for me...if not that would have been on the list as well. I was also thinking of taking silica....


"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well". Psalm 139

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FitnessAddict
Saturday, April 16, 2011, 3:54pm Report to Moderator Report to Moderator

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Quoted Text
Dr wants me to continue supplements for 3 more months then I'm done

makes sense
Quoted Text
I live in the OC after all.

soooo makes sens now lol ;p
and yea im not a fan of liquid multies most of them have avoids its all the syrup and stuff.


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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Jesi
Saturday, April 16, 2011, 3:58pm Report to Moderator Report to Moderator

Explorer
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And I eat mostly diamonds and superfoods  

I've been on the gtd for three months...maybe in a few more months I'll look young again. . I did get carded for some white wine the other day though, that made me happy.


"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well". Psalm 139

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battle dwarf
Saturday, April 16, 2011, 4:11pm Report to Moderator Report to Moderator

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Ee Dan
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Age: 31
i've been taking dr.d's ruten for sinuse and when i had it the gatherers three pack. i have the vitamen duo too, right now that is all i am taking along with the mythl B12. not the best at taking pills, i keep forgetting them, but as i am in fairly good health i gusse it is not a bad thing to forget now and then.


nothing to do? who has that!?
swami made me an explorer!
married to an AB+ mom to a B+ boy
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Lola
Saturday, April 16, 2011, 7:29pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Quoted Text
I stopped taking my liquid multivitamin because it had a ton of avoids for me.

try these
http://www.4yourtype.com/prodinfo.asp?number=NP052


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Freyja
Saturday, April 16, 2011, 7:54pm Report to Moderator Report to Moderator

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I am new a the diet but before I went on it I was diagnosed to be anemic so I take the iron pills my Dr. prescribed and those effervescent tables (1 that has multivitamines and minerals combo and 1 only for calcium). And that is it. I hope that soon I'll be doing good enough on my diet to eliminate the iron pills





Shoot for the moon. Even if you miss, you will land amongst the stars. ~Jill McLemore~  
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FitnessAddict
Saturday, April 16, 2011, 9:38pm Report to Moderator Report to Moderator

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Quoted from Freyja
I am new a the diet but before I went on it I was diagnosed to be anemic so I take the iron pills my Dr. prescribed and those effervescent tables (1 that has multivitamines and minerals combo and 1 only for calcium). And that is it. I hope that soon I'll be doing good enough on my diet to eliminate the iron pills


welcome to the best diet ever! and no doubt u'll heal fast, with all the red meat O's can eat


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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BCgal
Saturday, April 16, 2011, 9:55pm Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 546
Gender: Female
Location: BC, Canada
Age: 61
Well, where do I start!  I take alot of things, but thinking I should cut back.

Gatherer 3 pack                  Multi Vit/Min
Fucus Plus                           Vitamin D
Catechol                              B-complex
Deflect O                             Rhodiola
Polyflora O                           Cal/Mag
Detoxical-D                          Magnesium Citrate
Hepitaguard
Glycoscia
Intrinsia
Proberry



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FitnessAddict
Saturday, April 16, 2011, 10:04pm Report to Moderator Report to Moderator

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Quoted Text
but thinking I should cut back.


good idea..


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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PrincessMia
Sunday, April 17, 2011, 12:30am Report to Moderator Report to Moderator
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deflect, polyflora, phytocal, polyvite,
d, c, b6, b50, niacin, calcium with magnesium, fish oil, intrinsa, ocubright, menopause
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PrincessMia
Sunday, April 17, 2011, 12:32am Report to Moderator Report to Moderator
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Quoted from 10809
deflect, polyflora, phytocal, polyvite,
d, c, b6, b50, niacin, calcium with magnesium, fish oil, intrinsa, ocubright, menopause


I am not a faithful vitamin taker. I forget most of the time.
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cajun
Sunday, April 17, 2011, 1:02am Report to Moderator Report to Moderator

Teacher/Explorer
Ee Dan
Posts: 2,414
Gender: Female
Location: Southern California
Age: 62
Type A basic pack...polyvite,polyflora,phytocal, deflect...and....
                    vit.D3, Helix, Cortiguard,Genoma Derm, Proberry
                    fish oil, Harmonia


 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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upnorth6
Sunday, April 17, 2011, 11:40am Report to Moderator Report to Moderator

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I've been on the A basic 4 pack for 3 weeks now.....Before that I was a Shaklee user...and would drink Myofusion from Gaspari....

I've cut out all shakes and am doing fresh carrot juice...I do have some hemp protein and the blood type protein that I sprinkle on salads or mix in hot cereal or lentils...

I just ordered the SWAMI a few days ago and am looking forward to what it recommends.





Hubby O-, 16yr son A-, 14yr son A-, 12yr daughter A-, 7yr son O-

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FitnessAddict
Sunday, April 17, 2011, 2:25pm Report to Moderator Report to Moderator

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Quoted from 10809


I am not a faithful vitamin taker. I forget most of the time.


set ur phone to alarm on to do list each vitamin when to take and option it to everyday u'll get sick of ur phone alarming and u'll remember without it


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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FitnessAddict
Sunday, April 17, 2011, 2:30pm Report to Moderator Report to Moderator

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Quoted Text
I've cut out all shakes and am doing fresh carrot juice...I do have some hemp protein and the blood type protein that I sprinkle on salads or mix in hot cereal or lentils...

definitely a good idea!! thos protein blends most of them have lots of avoids!


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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Jesi
Sunday, April 17, 2011, 4:29pm Report to Moderator Report to Moderator

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Quoted from Lola


Thanks Lola. I don't really think I need them now, mostly I took them because I was anemic and needed some B12 month ago...now I just take a B complex and eat beef everyday!   My homocysteine levels are great and I am no longer anemic.




"For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well". Psalm 139

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