Hey everyone
so lets know who takes what.. pls if what u take is not mentioned pls write it here let us knw! for me, i take salmon oil and a multivitamin not the BTD one and of course a shake.
btw u can vote more than once for different options.. see ya

swami even gives me the top indicated sups only for my physiology

other than that, I concentrate mostly on my meal plans, and eat from all my food groups, watching frequency values vigilantly

so u take " What Dr.D recommends ", may u please vote  

I take so many things it would be hard to write them all down.   But I have Lyme disease so...

Fish oil, magensuim, B6 and a B complex and vitamin C in winter

I take from what Dr D recommends:

Detoxical D
Bladderwrack
Cod liver oil
Bromelain
Folic Acid
Chromium Picolinate

Also:

Magnesium citrate and magnesium oil
Fish oil
flax oil
Thyraxis PT (thyroid supp)
Thyro CNV

Probiotic
Glutamine
Vitamin D 5,000 iu
B vitamin complex

Will be buying Deflect today

Quoted from nowishow

I take so many things it would be hard to write them all down.   But I have Lyme disease so...

hope u heal, ASAP

Quoted from BTypeAUS

Fish oil, magensuim, B6 and a B complex and vitamin C in winter

great combo

Quoted Text

Jesi

WOW!   but as long as ur healthy.. wish u best!

Is it too much for someone who is healthy? I only had a thyroid issue for a few months but it is resolved (Dr wants me to continue supplements for 3 more months then I'm done). My hormones are balancing out, but honestly I feel like I aged 10 years!

I am obsessed with being healthy and staying young, which is why I take the stuff Dr D recommends for Hunters and their rapidly aging genes. I guess it's all fueled by vanity.   I live in the OC after all.  

I feel like maybe I am overdoing it now...
I stopped taking my liquid multivitamin because it had a ton of avoids for me...if not that would have been on the list as well. I was also thinking of taking silica....

Quoted Text

Dr wants me to continue supplements for 3 more months then I'm done

makes sense

Quoted Text

I live in the OC after all.

soooo makes sens now lol ;p
and yea im not a fan of liquid multies most of them have avoids its all the syrup and stuff.

And I eat mostly diamonds and superfoods  

I've been on the gtd for three months...maybe in a few more months I'll look young again. . I did get carded for some white wine the other day though, that made me happy.

i've been taking dr.d's ruten for sinuse and when i had it the gatherers three pack. i have the vitamen duo too, right now that is all i am taking along with the mythl B12. not the best at taking pills, i keep forgetting them, but as i am in fairly good health i gusse it is not a bad thing to forget now and then.

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I stopped taking my liquid multivitamin because it had a ton of avoids for me.

try these
http://www.4yourtype.com/prodinfo.asp?number=NP052

I am new a the diet but before I went on it I was diagnosed to be anemic so I take the iron pills my Dr. prescribed and those effervescent tables (1 that has multivitamines and minerals combo and 1 only for calcium). And that is it. I hope that soon I'll be doing good enough on my diet to eliminate the iron pills

Quoted from Freyja

I am new a the diet but before I went on it I was diagnosed to be anemic so I take the iron pills my Dr. prescribed and those effervescent tables (1 that has multivitamines and minerals combo and 1 only for calcium). And that is it. I hope that soon I'll be doing good enough on my diet to eliminate the iron pills

welcome to the best diet ever! and no doubt u'll heal fast, with all the red meat O's can eat

Well, where do I start!  I take alot of things, but thinking I should cut back.

Gatherer 3 pack                  Multi Vit/Min
Fucus Plus                           Vitamin D
Catechol                              B-complex
Deflect O                             Rhodiola
Polyflora O                           Cal/Mag
Detoxical-D                          Magnesium Citrate
Hepitaguard
Glycoscia
Intrinsia
Proberry

Quoted Text

but thinking I should cut back.

good idea..

deflect, polyflora, phytocal, polyvite,
d, c, b6, b50, niacin, calcium with magnesium, fish oil, intrinsa, ocubright, menopause

Quoted from 10809

deflect, polyflora, phytocal, polyvite,
d, c, b6, b50, niacin, calcium with magnesium, fish oil, intrinsa, ocubright, menopause

I am not a faithful vitamin taker. I forget most of the time.

Type A basic pack...polyvite,polyflora,phytocal, deflect...and....
                    vit.D3, Helix, Cortiguard,Genoma Derm, Proberry
                    fish oil, Harmonia

I've been on the A basic 4 pack for 3 weeks now.....Before that I was a Shaklee user...and would drink Myofusion from Gaspari....

I've cut out all shakes and am doing fresh carrot juice...I do have some hemp protein and the blood type protein that I sprinkle on salads or mix in hot cereal or lentils...

I just ordered the SWAMI a few days ago and am looking forward to what it recommends.

Quoted from 10809

I am not a faithful vitamin taker. I forget most of the time.

set ur phone to alarm on to do list each vitamin when to take and option it to everyday u'll get sick of ur phone alarming and u'll remember without it

Quoted Text

I've cut out all shakes and am doing fresh carrot juice...I do have some hemp protein and the blood type protein that I sprinkle on salads or mix in hot cereal or lentils...

definitely a good idea!! thos protein blends most of them have lots of avoids!

Quoted from Lola

try these
http://www.4yourtype.com/prodinfo.asp?number=NP052

Thanks Lola. I don't really think I need them now, mostly I took them because I was anemic and needed some B12 month ago...now I just take a B complex and eat beef everyday!   My homocysteine levels are great and I am no longer anemic.