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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  supps for athletes
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supps for athletes  This thread currently has 436 views. Print Print Thread
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bud_mike
Monday, June 11, 2007, 6:58am Report to Moderator Report to Moderator
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Hi there,
i would like some advice on supps for athletes.
Im a professional athlete and im a type B.
ive read the book and i have the main supps it recommends for B's.
-magnesium
-ginko
-ginseng
plus the teas that are good for b's, peppermint, green tea licorce ect ect.

i have in the past taken lots of different things.
some examples are.
-amino acids like, BCAA, tyrosine, ornithine, arginine
-creatine, inosine
-B12 injections
-B1
-ZMA(zinc, mag, b6)
-glucosamine, fish oil

i was just wondering if any of these are usful for me and if not what would people suggest.
thanks in advance

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Debra+
Monday, June 11, 2007, 12:07pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Hey bud-mike...welcome to the forum and the BTD way of life.  If you go up to the member centre at the top of the page you can get yourself a nice 'B' avatar and won't have to keep typing your blood type everytime you post.  You can also go to the personal settings and signature and put a little something in there.    Which book have you read?  Eat Right 4 Your Blood Type, Live Right 4 Your Blood Type (one of the most valuable ones as it tells of lifestyles and secretor status and is more updated) , The Complete Encyclopedia 4 Your Blood Type(tells of diseases and protocols and supplementations)  and there are many more in the Health Series.  Welcome again.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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mikeo
Monday, June 11, 2007, 12:19pm Report to Moderator Report to Moderator

Hunter ESFJ
Kyosha Nim
Columnists and Bloggers
Posts: 2,710
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Age: 50
MSM for joint inflammation caused by excessive training
SAM e for collagen production
bromelain and quercitin for post workout cell recovery


RHN MIfHI
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Lola
Monday, June 11, 2007, 1:27pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,152
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
check the online protocols also
http://www.dadamo.com/protocols/index.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Alia Vo
Monday, June 11, 2007, 10:00pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 43
Welcome to this forum, bud_mike.

You may find it useful to fill out the online Supplement Determinator to find out the supplements that are specifically recommended for yourself based on several questionaire answers pertaining to your present state of health, your present exercise regime, and present lifestyle factors:
http://www.dadamo.com/ingrediator/determinator.htm

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17

Revision History (1 edits)
Alia_Vo  -  Monday, June 11, 2007, 10:01pm
I fixed the last sentence.
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bud_mike
Tuesday, June 12, 2007, 6:01am Report to Moderator Report to Moderator
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thanks everyone,
ive read eat right for your type
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ISA-MANUELA
Tuesday, June 12, 2007, 9:51am Report to Moderator Report to Moderator
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hi dearle and a very warm welcome....

would go at first fo the secretor test, next...... a Vega-test or similar with which you can test if you might support the offered supps in form of going into resonance or better not ...that's a way of bioresonance..... (www.wegamed.de)
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bud_mike
Tuesday, June 12, 2007, 11:25am Report to Moderator Report to Moderator
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are there any vitamins, herbs, aminos that i should stay clear of.

For eg, would it matter if i used any multi vit, is glucosamine fine even though its from shellfish.
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Don
Tuesday, June 12, 2007, 12:25pm Report to Moderator Report to Moderator

Rh-, MN
Sam Dan
Posts: 7,189
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Location: North Alabama
Age: 58
I suggest you read the LR4YT book.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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mikeo
Tuesday, June 12, 2007, 1:03pm Report to Moderator Report to Moderator

Hunter ESFJ
Kyosha Nim
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Age: 50
Quoted from bud_mike
are there any vitamins, herbs, aminos that i should stay clear of.

For eg, would it matter if i used any multi vit, is glucosamine fine even though its from shellfish.


chondroiten...it's very A like


RHN MIfHI

Revision History (1 edits)
Alia_Vo  -  Tuesday, June 12, 2007, 1:03pm
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