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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Broken Bones
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Broken Bones
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Thursday, May 17, 2007, 1:04am Report to Moderator Report to Moderator

47% Explorer SuperTaster
Kyosha Nim
Posts: 1,455
Gender: Female
Location: USA
Age: 47
Does anyone here know what the best supps are for broken bones? The patient is a type A male most likely non-secretor age 73. I know that calcium and vitamin D along with magnesium works, but are there any supplements to heal a tibial fracture?

MtDNA Haplogroup J2A1A1A2
Le(a+b-), Fy(a-b+),NN
Celiac disease diagnosis June 2015
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Thursday, May 17, 2007, 2:22am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
Calcium phosphate is a major component of the mineral complex (called hydroxyapatite) that gives structure and strength to bones.

I would say, bone broth is great!

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Thursday, May 17, 2007, 3:07am Report to Moderator Report to Moderator

Rh-, MN
Sam Dan
Posts: 7,189
Gender: Male
Location: North Alabama
Age: 62
Quoted from Dr. D
Vitamin C (preferably from food derived vitamin) 1000mg daily
Branch chain amino acids (500mg each minimum Valine, Leucine Isoleucine)

These nutrients are in great demand in situations of bone breakage. I can testify to their efficacy. They made my recovery from a broken ankle amazingly rapid.

Started BTD 3/2002, with 2 O- secretor teenage sons
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Thursday, May 17, 2007, 9:34am Report to Moderator Report to Moderator
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a bunch of all B-vits, Ca-mg-but also silicea is very important ; zink,....I'd go for a good, fine multivits& multimineral like for A's from Dr. D & added minerals and as MoDönchen pointed out above...yep.... I agree with him
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Broken Bones

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