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Magnesium  This thread currently has 31,351 views. Print Print Thread
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Golfzilla
Tuesday, December 8, 2009, 9:17pm Report to Moderator Report to Moderator

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Ee Dan
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Thanks V, the mag you take is also from NAP?




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Victoria
Tuesday, December 8, 2009, 9:54pm Report to Moderator Report to Moderator

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Sun Beh Nim
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No.  As far as I know, they don't sell a straight mag. supplement.  I rotate around different kinds and my current favorites are . .

Magnesium Asporotate by Solaray.

and Advanced Magnesium by Answers from Nature.

I buy them at my natural food store.  You can usually Google search and compare prices to get the best deals if you shop online.  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Golfzilla
Tuesday, December 8, 2009, 10:02pm Report to Moderator Report to Moderator

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Will give it a go - thanks again




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Golfzilla
Wednesday, December 30, 2009, 10:01pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
if taking magnesium for muscle relaxation, it is best to take it away from food (absorb it faster) and away from calcium
because they compete with each other.  
If taking magnesium along with calcium for bone health, take with food (because the calcium is hard for the body to absorb).


What range in units would be considered normal




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Lola
Wednesday, December 30, 2009, 11:39pm Report to Moderator Report to Moderator

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Sa Bon Nim
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this is something you ll find interesting
http://www.dadamo.com/knowbase/PATHbase/depict.cgi?91
concerning the sleep patterns or lack thereof....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Golfzilla
Thursday, December 31, 2009, 1:43am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
this is something you ll find interesting
http://www.dadamo.com/knowbase/PATHbase/depict.cgi?91
concerning the sleep patterns or lack thereof....


Hmmm, it is interesting however would I not have the associated pain as described




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Lola
Thursday, December 31, 2009, 4:02am Report to Moderator Report to Moderator

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Sa Bon Nim
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thought you did or starting to notice certain joint pain.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Golfzilla
Thursday, December 31, 2009, 4:09am Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola
thought you did or starting to notice certain joint pain.....


Lola, thanks for thinking of me but at this point no joint frequent pain thankfully




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Golfzilla
Thursday, December 31, 2009, 4:14am Report to Moderator Report to Moderator

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Quoted from Lola
thought you did or starting to notice certain joint pain.....


And, what are you doing up so late




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Lola
Thursday, December 31, 2009, 4:31am Report to Moderator Report to Moderator

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the night is just beginning!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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ruthiegirl
Thursday, December 31, 2009, 4:33am Report to Moderator Report to Moderator

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Quoted from Lola
if taking magnesium for muscle relaxation, it is best to take it away from food (absorb it faster) and away from calcium
because they compete with each other.  
If taking magnesium along with calcium for bone health, take with food (because the calcium is hard for the body to absorb).


I didn't know that! I've been taking both my cal/mag supplement (for bone health) at night along with the extra magnesium citrate. I'll switch things around- take plain magnesium at bedtime and then the cal/mag with my morning supplements.


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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Sharon
Thursday, December 31, 2009, 5:09am Report to Moderator Report to Moderator

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Is chocolate a good source of magnesium?  
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Lola
Thursday, December 31, 2009, 6:31am Report to Moderator Report to Moderator

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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Golfzilla
Thursday, December 31, 2009, 1:44pm Report to Moderator Report to Moderator

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Ee Dan
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Quoted from Lola


Whoo hoo cocoa for B'fast with my roast beef & veggies!!!




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Debra+
Thursday, December 31, 2009, 4:36pm Report to Moderator Report to Moderator

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Quoted from Golfzilla


And, what are you doing up so late


Don't you know Golfzilla...Lola sleeps with one eye open and one hand on the keyboard.

Debra



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Golfzilla
Thursday, December 31, 2009, 5:25pm Report to Moderator Report to Moderator

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Quoted from Debra+


Don't you know Golfzilla...Lola sleeps with one eye open and one hand on the keyboard.

Debra



Evidently - !




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Amazone I.
Thursday, December 31, 2009, 6:02pm Report to Moderator Report to Moderator

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......


MIfHI K-174
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Cristina
Thursday, December 31, 2009, 10:12pm Report to Moderator Report to Moderator

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and all for our own benefit... Thank you Lola for that!!!  




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Golfzilla
Thursday, December 31, 2009, 11:38pm Report to Moderator Report to Moderator

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Indeed, much appreciated!




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Lola
Friday, January 1, 2010, 12:08am Report to Moderator Report to Moderator

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I sleep with hub.....
stop spreading such rumors, might ruin my reputation!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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kittykar1
Friday, January 1, 2010, 1:45am Report to Moderator Report to Moderator

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Maybe mole sauce daily with beef (Yummmm)


"A dream you dream alone is only a dream. A dream you dream together is reality."John Lennon

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Debra+
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  Back atcha Lola.

Debra


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Easy E
Friday, October 15, 2010, 7:18pm Report to Moderator Report to Moderator

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Magnesium is said to be one of the most important minerals for your body.  It helps many diff. functions.  I've even heard that many disorders that are seen are a result of a mg deficiency.
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kauaian
Friday, October 15, 2010, 11:34pm Report to Moderator Report to Moderator

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That's a shame, they will prescribe meds instead of mag
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christaalyssaA+
Monday, October 18, 2010, 8:48am Report to Moderator Report to Moderator

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Quoted from BuzyBee


Jayneeo would you keep a tab on this and see if there is a connection with the mag and dehydration. Would be interested to see if anyone else deals with these symptons. Thanks


So much great info on this thread! Will get myself and the rest of my family on it especially my B type step dad. He needs it so bad.

As for dehydration with Magnesium... Magnesium is the mineral needed to help keep moisture in the bowel. Hence helping everyone with better bowel movements. If you are experiencing an increased need for water while taking Magnesium it means that your body has been dehydrated for a long time and is starting to rehydrate everything! It's a great thing! Don't stop taking your magnesium though. It won't make you dehydrated, it will just signal your body to increase the water intake because it's utilizing what water you have already added.   YAY!

Also for skin tags, moles and such... very excited to start using mag oil! WOO HOO!


O positive baby boy.
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