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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Kava Kava for Sleep?
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Kava Kava for Sleep?
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funkymuse
Tuesday, April 24, 2007, 9:23pm Report to Moderator Report to Moderator
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Anyone used this herb for a sleep aid?  I can't find anything on it when I search.. thanks!
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Brighid45
Tuesday, April 24, 2007, 9:40pm Report to Moderator Report to Moderator

INFJ
Kyosha Nim
Columnist and Bloggers
Posts: 5,196
Gender: Female
Location: southeastern Pennsylvania
Age: 56
In Live Right Dr. D recommends Os avoid kava kava, as it 'can significantly inhibit platelet MAO' (and we Os tend to be low in MAO as it is).

You might give valerian a try. I take about 500 mg a night along with some magnesium, and sleep pretty well. If I do wake, it's much easier for me to get back to sleep. Valerian works gently and no side effects that I've found, though some people here have reported that it helps them get to sleep but not stay asleep.


Everyone is entitled to his or her informed opinion. --H. Ellison
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jayney-O
Tuesday, April 24, 2007, 10:48pm Report to Moderator Report to Moderator
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I second Brighid's suggestion...I am getting help sleeping from valerian, melatonin, and magnesium, lately.

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jayney-O  -  Tuesday, April 24, 2007, 10:48pm
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ISA-MANUELA
Wednesday, April 25, 2007, 6:42am Report to Moderator Report to Moderator
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kava-kava is an anxiety releaser and no help for sleeping ... I think it's only ok for the A's isn't it
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Ronagon
Wednesday, April 25, 2007, 8:53am Report to Moderator Report to Moderator
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Yes, I use valerian, and it's amazing.  Rhodiola also helps.
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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Kava Kava for Sleep?

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