Hi Everyone... this has been on my mind for awhile and wanted to ask. I take the following supplements altogether in the morning with breakfast and at night with dinner. I'm wondering if all these are ok to take together:
Ocubright - 1 morning, 1 night Polyvite - 1 morning, 1 night Deflect - 2 morning, 2 night Vitimin D (1000 IU) - 1 morning, 1 night Fucus Plus - 1 morning, 1 night Phytocal - 2 morning, 2 night Live Cell - 1 morning, 1 night R4YT Methyl 12 Plus - 1 morning (none at night) Tumeric Plus - (500 mg) 1 morning, 1 night
Also at night at least 2 hours after last meal before bed, and then in the morning at least an hour before eating - I take the following and am wondering as well if this combo is ok to take altogether:
Polyflora - 2 at night, 2 in morning NAG - 1 at night, 1 in morning Musclease - 3 at night to help sleep (magnesium and valernine combo) Zymactive Proteolytic Enzymes - 1 at night, 1 in morning
SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh Nim Moderator
Location: Northern New Mexico
Quoted from KimonoKat
Even the four basics you should take a 1 day break from. I believe Victoria has talked about how she breaks one day for the basic maintenance supplements.
An easy way to remember to do this (at least for me) is to stop all supps for a couple of days during my period. Of course, this wouldn't help someone who is no longer menstruating or is male (but I'm neither of those, yet ).