Hi Everyone... this has been on my mind for awhile and wanted to ask. I take the following supplements altogether in the morning with breakfast and at night with dinner. I'm wondering if all these are ok to take together:
Ocubright - 1 morning, 1 night Polyvite - 1 morning, 1 night Deflect - 2 morning, 2 night Vitimin D (1000 IU) - 1 morning, 1 night Fucus Plus - 1 morning, 1 night Phytocal - 2 morning, 2 night Live Cell - 1 morning, 1 night R4YT Methyl 12 Plus - 1 morning (none at night) Tumeric Plus - (500 mg) 1 morning, 1 night
Also at night at least 2 hours after last meal before bed, and then in the morning at least an hour before eating - I take the following and am wondering as well if this combo is ok to take altogether:
Polyflora - 2 at night, 2 in morning NAG - 1 at night, 1 in morning Musclease - 3 at night to help sleep (magnesium and valernine combo) Zymactive Proteolytic Enzymes - 1 at night, 1 in morning
A "full dose" of the listed ingredients of Polyflora is 4 capsules. You are only taking 2 per day.
Do you take any ghee? (Just wondering).
Why the Zymactive? Why not Bromelian?
I don't think you are taking an over abundance of stuff; I consider the Polyvite, Polyflora, Phytocal & Deflect basic maintenance supplements.
You should take a break from supplements for a short time and then recontinue. (The ocubright, the Vitamin D the Fucus, the Live Cell, the B12, The Tumeric, etc.)
Even the four basics you should take a 1 day break from. I believe Victoria has talked about how she breaks one day for the basic maintenance supplements.
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A "full dose" of the listed ingredients of Polyflora is 4 capsules. You are only taking 2 per day.
Do you take any ghee? (Just wondering).
Why the Zymactive? Why not Bromelian?
I don't think you are taking an over abundance of stuff; I consider the Polyvite, Polyflora, Phytocal & Deflect basic maintenance supplements.
You should take a break from supplements for a short time and then recontinue. (The ocubright, the Vitamin D the Fucus, the Live Cell, the B12, The Tumeric, etc.)
Even the four basics you should take a 1 day break from. I believe Victoria has talked about how she breaks one day for the basic maintenance supplements.
Thanks for your response KimonoKat...
Had recent tests which showed an extreme vit. D deficiency. No sun up here in the OR mountains! ha... So we are trying to get my levels back up.
I was taking 4 of the Polyvite everyday (2 morning, 2 night), but I get overly jacked up! I sort of go back and forth from 2 a day to 4 a day.
Eat Ghee everyday... never use butter. Either cook in Ghee or Olive Oil always.
Zymactive was recommended in a thread about 6 months ago for helping to eat up the poisens from muscle tears, aches, soreness, etc.. Does Bromelian provide the same benies?
How long of a break should I take from the supp's other than the basics?
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Quoted from KimonoKat
Even the four basics you should take a 1 day break from. I believe Victoria has talked about how she breaks one day for the basic maintenance supplements.
An easy way to remember to do this (at least for me) is to stop all supps for a couple of days during my period. Of course, this wouldn't help someone who is no longer menstruating or is male (but I'm neither of those, yet ).
I believe NAP's Methyl12 is recommended to be taken away from foods.
From the best of my knowledge, I believe most NAP supplement bottles provide specifc information on dosage and best time to take (if there is an ideal time).
Alia
Alia A. Vo A Positive Secretor Minneapolis, Minnesota BTD Lifestyle Since 1999 John 17
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