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 lblackbu |
| Monday, April 9, 2007, 1:26am |
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 Lynda Rae Autumn: Harvest, success.  Posts: 274
Gender:  Female
Location: Staunton, VA U.S.A
Age: 45
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What is a good substitute for Psyllium for O's - I have been looking for a body cleanse that I can do once a week.
Can anyone help me with this.
My understanding is that Psyllium is an Avoid for O's.
Psyllium in the form of fiber supplements may reduce harmful cholesterol by as much as 5 percent, Anderson found. Published in the June issue of the American Journal of Clinical Nutrition, results of the new long-term study confirm findings from his previous studies.
*I wish the food list included fiber... |
| Lynda Rae ESTJ - http://www.typelogic.com/estj.html*Eliminated Sodas 6/2003. *Limited Bread/Rice/Milk 5/2006. *Low Sugar Chocolate. OA-3/2007 *Neurofeedback for ADAH 6/18/08 *Hunter 11/26/08 *Health Boy A- 1/6/09 Mother O Rh- Father A Rh+ - 22hrs C-Section  |
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| Revision History (2 edits) |
| lblackbu - Monday, April 9, 2007, 1:55am | | lblackbu - Monday, April 9, 2007, 1:43am | | |
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| mikeo |
| Monday, April 9, 2007, 2:26am |
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Hunter ESFJ Kyosha NimColumnists and Bloggers  Posts: 2,709
Gender:  Male
Location: Toronto, Canada
Age: 49
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Eat your vegetables as suggested by the diet and you'll have no problem with fiber.....you can add grounded flax seed which is a great source of fiber....for a cleanse I would suggest a few colonics and drink water |
| RHN MIfHI
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| diffy |
| Wednesday, April 18, 2007, 6:13am |
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Guest User |
This is the first I'm hearing about psyllium being an avoid for o's. Gosh, I take it every day! Keeps my seasonal allergies at bay. I fear if I get off it I'll be hit by the seasonal allergies |
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| ISA-MANUELA |
| Wednesday, April 18, 2007, 6:45am |
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psyllium is taken here to get balanced celiacs and Mb Crohns and ulcera patients!!! with great success and this is a seed, not a grain, where it is fixed that it should be an avoid for O's  |
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| Debra+ |
| Wednesday, April 18, 2007, 5:55pm |
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 Eat BTD...Healthy Body... Happier Soul 'Gatherer' Kyosha NimPosts: 5,800
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 56
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Quoted from ISA-MANUELA
psyllium is taken here to get balanced celiacs and Mb Crohns and ulcera patients!!! with great success and this is a seed, not a grain, where it is fixed that it should be an avoid for O's
I read or heard about it being an avoid too...on here or Live Right (I think). Can't seem to find it in there right now though. Debra  P.S. It does mention on page 229 under Fiber for A's to use to help reduce cholesterol. |
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| Revision History (1 edits) |
| lblackbu - Wednesday, April 18, 2007, 5:59pm | | added P.S. | | |
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| peeches |
| Wednesday, April 18, 2007, 6:17pm |
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 Early Spring: Awareness, desire.  Posts: 22
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psyllium is dehydrating and will suck the fluids right out of you unless you drink alot of water with it. Why not use figs, flaxseed or rice bran.
Linda J
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| KimonoKat |
| Wednesday, April 18, 2007, 6:20pm |
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 38% HUNTER Kyosha NimPosts: 4,603
Gender: Female
Location: Sherman Oaks, California
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Ground flaxseed is a much better choice for Type O's and it's a bennie, too. |
| Knowledge is power. SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality. |
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| Lola |
| Wednesday, April 18, 2007, 7:46pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,375
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Age: 56
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diffy,
try the allergy fighting protocol....
have you looked into the allergy book yet? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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