Can anybody help me decipher if these energy supplement ingredients are ok for O's?  

Apple Cider Vinegar, Green Tea Leaf Extract, Alpha-Lipoic Acid, Cayenne Pepper Fruit, Pau d'Arco Inner Bark Extract, Cinnamon Dried Bark, White Willow Bark, Siberian Ginseng Root, American Ginseng Root, Royal Jelly Extract From Honey Bee, Yucca Root, Inosine, Octacosanol Extract, Inositol, Betaine, HCI, L-Methionine, Choline. Bitartrate

products that might augment you energis :

green tea leaf extract...... = yep
alpha-lipoic acid= merely for a good detox & dementia protection & against  memories loss
pau d'arco= lapachol = a natural antibiotic, also against stomachbugs
Siberian Ginseng= yeppers
american Ginseng= dito
Royal Jelly = ? take care when having allergies but if not, than its fine
Betaine= nope a no goddy for O's augments the stomach acid
l'methionine= a fine liverdetox
Choline Bit. = fine for neurotransmitters
Inositol = a B-vitaminoid and anxiety releaser
dried cinnamon= merely to slow down bloodsugar and as  a bark or oil ,take care might be very strong
Yucca= an avoid for O's in generale

go for intense exercises, O's get the more exercises they do, the more energies they have
(not foorrr us ) and if you are really tired, I'd like to recommend you a higher intake of all B-vits-as a complex and just before your breakfast take some 10 mg's of Enada NADH; this is also a B-vitaminoid of Niacin and gives you a real bump up of energy .....wait for some 20 minutes and then take your breakfast.... it works amazingly

Wow.. thanks!  Great info.!

ya welcome
night-night