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| funkymuse |
| Thursday, March 29, 2007, 4:23pm |
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Guest User |
Hi... since I have hemochromotosis, I cannot take Vit. C supplements and it is recommended that I supp. with natural food sources.
So I've been juicing a lemon in the morning and downing that mixed in water. I was wondering if anyone had any further ideas that maybe I could add to the regime to get more vit. C. that would fit into the 'O' protocols.
What I'm looking for is some more high vit. c fruit that I could maybe juice into the lemon juice and make a sort of Vit. C cocktail.
thanks! |
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 Brighid45 |
| Thursday, March 29, 2007, 4:49pm |
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 INFJ Kyosha NimColumnist and Bloggers  Posts: 5,179
Gender:  Female
Location: southeastern Pennsylvania
Age: 54
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You might try mango, the fresh fruit and the puree both have a good amount of C. Also, could you do rosehip supplements? Rosehips are very high in vitamin C. |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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| Victoria |
| Thursday, March 29, 2007, 5:19pm |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 14,970
Gender: Female
Location: Oregon
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FM,
Do you have a maximum amount of vit. C that you can safely consume daily? |
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Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| Alia Vo |
| Thursday, March 29, 2007, 11:48pm |
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 Kyosha NimPosts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Compliant citrus fruit rind contains alot of vitamin c (favor organic, since you are eating the rind), rose hips, and broccoli.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| funkymuse |
| Thursday, March 29, 2007, 11:49pm |
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Guest User |
Hey... what about Proberry!? |
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| Alia Vo |
| Thursday, March 29, 2007, 11:56pm |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| mikeo |
| Sunday, April 1, 2007, 12:51am |
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 Hunter ESFJ Kyosha NimColumnists and Bloggers Posts: 2,709
Gender:  Male
Location: Toronto, Canada
Age: 49
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fresh pineapple |
| RHN MIfHI
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| Vicki |
| Sunday, April 1, 2007, 5:36am |
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 Using Custom SWAMI Food List Sun Beh NimModerator Posts: 3,852
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| Lola |
| Sunday, April 1, 2007, 5:54am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,370
Gender: Female
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Age: 56
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guava |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Schluggell |
| Sunday, April 1, 2007, 1:58pm |
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 Permaculture Rh+ INFP Aquarius Kyosha NimPosts: 2,035
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Quoted from Alia_Vo
Compliant citrus fruit rind contains alot of vitamin c...
Its actually the Bioflavonoids in the rind...which help metabolize the Vitamin C...
In Descending order from Danish, Japanese, US, and Finnish Nutrition Databases: Acerola, Rose Hip RAW, Coriander Leaf Dried, and fresh Parsley rock the scales more than anything else. Below that you have all sorts but Guava, Kale, and Black Currant are good. Freeze-Dried Peppers are even higher than Acerolas. Amla fruit is one of the highest natural foods, but untested. The Japanese list has something called "Tomapi" - I have nooo idea. Maybe a cross of Tomato and Pepper...   |
| Herr Schlüggell -- Establish a Garden; Cultivate Community. "To see things in the seed, that is genius. He who obtains has little. He who scatters has much. The way to do is to be." -Lao Tzu
Bruno Manser, Ned Lud, August Sabbe, Richard St. Barbe-Baker, Eddie Koiki Mabo, Masanobu Fukuoka |
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| Victoria |
| Sunday, April 1, 2007, 5:46pm |
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Swami Nomad 56% Sun Beh NimModerator Posts: 14,970
Gender: Female
Location: Oregon
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In the Aging Book by Dr. D., on page 57, under Cognitive Health for type O's, he lists Amla: 250 mg. capsules to be taken 1 to 2 caps/daily. |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| Revision History (1 edits) |
| Victoria - Sunday, April 1, 2007, 5:46pm | | |
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| Elizabeth |
| Sunday, April 1, 2007, 8:19pm |
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 Autumn: Harvest, success.  Posts: 356
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What about fresh parsley? |
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| Alia Vo |
| Tuesday, April 3, 2007, 2:42am |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Quoted from Schluggell
Its actually the Bioflavonoids in the rind...which help metabolize the Vitamin C...
Thank you, Schluggell. Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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