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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Valerian for O's?
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Valerian for O's?
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funkymuse
Saturday, February 3, 2007, 9:41pm Report to Moderator Report to Moderator
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Hey all.. i've been using Muscle-Ease for my body aches at night and to help me get to sleep... it's got Valerian in it. Any info. on this herb?

I want to actually take a bit more but want to make sure....

thanks!!!!
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jayney-O
Saturday, February 3, 2007, 9:43pm Report to Moderator Report to Moderator
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what can I say? I take it in varying doses depending on how sleep deprived I am....its OK for O's.
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Don
Saturday, February 3, 2007, 9:58pm Report to Moderator Report to Moderator

Rh-, MN
Sam Dan
Posts: 7,189
Gender: Male
Location: North Alabama
Age: 59
It is in the Anti-Stress Support Protocols for type O.


FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons
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funkymuse
Saturday, February 3, 2007, 11:41pm Report to Moderator Report to Moderator
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EXCELLENT!!!Thank you!
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Alia Vo
Sunday, February 4, 2007, 12:15am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 43
As well, bromelain works wells for body aches.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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Brighid45
Sunday, February 4, 2007, 12:44am Report to Moderator Report to Moderator

INFJ
Kyosha Nim
Columnist and Bloggers
Posts: 5,195
Gender: Female
Location: southeastern Pennsylvania
Age: 56
I use valerian every night and have no side effects at all. With long-term usage you do tend to get tolerant, but you can adjust the amount you take. I love valerian. It helps me sleep more soundly, and if I do wake up at night, it helps me get back to sleep more easily. I also keep some on hand for days when I'm really stressed or feeling anxious. One 400 mg cap helps take the edge off things. I use it rarely for this reason, but it's nice to have on hand.


Everyone is entitled to his or her informed opinion. --H. Ellison
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