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BTD Forums    Diet and Nutrition    Supp Right For Your Type  ›  Vertical Lines/Ridges in Nails
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Vertical Lines/Ridges in Nails
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Tuesday, January 30, 2007, 10:58am Report to Moderator Report to Moderator

Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 62
I know this subject has been visited before but wouldn't have a clue where to find the info here.
What is the cause and what are the supplements needed to 'fix' this problem?
Thanks in advance.

Well to answer my own question, a search from the home page brought up these sites/articles/discussions:

Even tho I may have the answers in the above links, I'm going to leave this for others who may be having the same problems, unless one of the admin or mods thinks differently.  

This post from KK seems to be particulary informative. Thanks KK!!

Revision History (2 edits)
pkarmeier  -  Tuesday, January 30, 2007, 11:04am
pkarmeier  -  Tuesday, January 30, 2007, 11:02am
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Tuesday, January 30, 2007, 7:01pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 53,610
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 61
supplementing with silica is wise......apart from all the other great advice.

''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Tuesday, January 30, 2007, 7:05pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Posts: 15,689
Gender: Female
Location: Oregon
Yes, on the Silica.  My favorite is BioSil by Jarrow.  More bioavailable.

Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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