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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Oil sugar hunger suppression? Oil is good for me.
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Oil sugar hunger suppression? Oil is good for me.  This thread currently has 3,468 views. Print Print Thread
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Goldie
Monday, March 25, 2013, 4:45pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,914
Gender: Female
Location: East Coast
To gain or keep weight the oil is with food.. as you may not wish to lessen your calories.

I also find taking oil in the morning at about 11 is ideal..

To drop weight I use it twice  day or later in the evening.  and I don't eat any snacks to speak of, just three regular BTD/swami meals.

Once you start this way of living it is for life... because if you do not do the oils you will be hungry once again... happened to me yesterday!

---------------.............................-------------

Hunger used to be like pebbles, not not one shoe, but both.



Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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amyflood
Tuesday, March 26, 2013, 12:24pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 222
Gender: Female
Location: New Jersey
my goal is to lose weight. i really should exercise, but it is a struggle to fit it in. i want to exercise, but with 4 kids under 8, they are my priority right now. So far i have lost zero pounds, but i feel much more alert and clear headed. i may need to drop the oil in the coffee, not sure why i am not losing, the weight almost melted off the last time.
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Mother
Tuesday, March 26, 2013, 12:51pm Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 1,012
Gender: Female
Location: wisconsin
Age: 50
amyflood,
are you eating any grains dairy fruit or nuts? They could also be the culprit. SOMETHING you are eating your body doesn't like. Maybe try switching out the coconut oil for ghee or butter. Alot of people gain on coconut oil. Grains, dairy, fruit and nuts will surely make me gain. Maybe try just protein and veggies for a few weeks and see if things budge.I am keto and I know alot of people think it's bad but it is the ONLY way I feel good and manage weight. If I eat and carbs other than veg I ache and am very fatigued etc. Oh yeah, what's in your cookies? Maybe that's it.


56% hunter secretor
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Goldie
Tuesday, March 26, 2013, 2:49pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,914
Gender: Female
Location: East Coast
amyflood anyone with 4 kids under 10 does not need exercise, you need sleep, a full 8 hours without interruptions and then you will be able to drop weight.

Your body is protecting itself by remaining padded...

As for oil in coffee ?????????- it is the way to gain weight -- in my new way of eating oils.. one can not add oils to food....see 1.post for the book.

To drop weight I need to be able to free myself of desires to eat ... eat more food and or really eating in-between junk.  By eating a spoon of oil one hour away from all food taste which is my way of being able to not eat as much, or not for the two hours before and after the oil.  99% of the time I can wait 3 - 4 hours in-between eating real food.  This the all new way of life - in comfort and pleasure.

I am curious why you add coconut oil to coffee?  Is coffee on avoid or not? It is for me, but I cheat 5% and decaf is one item I do it with and with coffemate... Years ago coffeemate was made from of coconut oil and I loved it.  I wonder is coconut oil in coffee the same? sweet and taste changing?


Mother Thanks for participating here...

You are so right, yet being in ketosis all the time, is that OK?  I used to be able to go low carb, below 60 carb grams, but as I get older I am not able to make the commitment to those restrictions. But I did have greater energy short term.

.
I am careful not to suggest my way of (oil) eating just by my experiences,
.
yet I gained much insight about oil and or ingesting oil.  I am in this thread, not talking about fats other then 'tasteless' extra olive oil - tasteless is the important key...


  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Goldie
Wednesday, March 27, 2013, 1:22pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,914
Gender: Female
Location: East Coast
I am doing something from today on.

I am taking a full teaspoon of oil, after one hour after my morning drink.. and then will see if I can skip breakfast until until lunch. If I get hungry I can still do another smaller teaspoon before lunch as a snack...

In that way I get some calories (120) but still not more than 2 eggs. I might be able to get away from the daily eggs.  Change is good.

Yesterday I sort of skipped the afternoon oil, ate chocolate instead,and was nudgy, bothered all evening until I cooked some spiced rice and ate it way to late.. gained 3 pounds.. I legitimately ate to much.

So back to: more oil, and less food to regain that peace!

At the very least I have (no hunger)options.. nice!


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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amyflood
Wednesday, March 27, 2013, 4:16pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 222
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Location: New Jersey
Goldie, yes, sleep is very important and i try to get 8 but it doesn't always happen. coffee is an avoid for me too, but see above--not enough sleep. i've tried yerba mate and green tea but they do not give me the morning kick i need. I love choffee (roasted cocoa beans) and seems to be good stimulant wise, but it is very expensive so i slipped back into coffee. i'm currently trying to quit (again). I quit coffee at least 4 times a year! i will try the oil away from my morning drink and see if my results change.
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Goldie
Wednesday, March 27, 2013, 10:08pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,914
Gender: Female
Location: East Coast
Ok I did the no breakfast..was not fun..I was to hungry by 11am.

  I will do breakfast as I get up and then do the oil in-between, being aware that I am adding those oil calories in place of snacks.. less snacking is giving up enough...

and the book does not require more changes.. one of the nice things about this sugarwater OR oil way of 'snacking'.


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!

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Goldie  -  Thursday, March 28, 2013, 3:15pm
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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Oil sugar hunger suppression? Oil is good for me.

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